Exercises like this one will help you to build big arms. It mostly works the long head of your triceps, which runs directly down the back of your arm and is the largest head of the triceps muscle.
Increasing the size of this will have a big impact if you want sleeve bursting arms.
With this tutorial, you will be able to complete the exercise with confidence and most importantly allow you to stay safe. It will help you get the most out of the exercise and push your limits for the best results.
The most important parts of the exercise are to hold a strong posture throughout, to squeeze the handles as hard as possible and to squeeze your triceps at the top of each rep.
We have a full video tutorial below to show you the fine form points of the exercise. Also, if you need something to print off and take to the gym, you can find our step-by-step exercise walkthrough further down this page.