Your sleep affects your happiness levels, stress levels and yes, even your fat levels!
You might be thinking… “I just have too many things to do to sleep more”.
…Or, “I'll just substitute caffeine for sleep”, or even worse, “Sleeping pills can help me more than any natural method could”.
If you struggle with getting enough sleep and are frustrated to the point that you've stopped trying, listen to this.
We have been there. Whether it's your mind keeping you awake or aches and pains preventing you from drifting off, it can be a helpless feeling.