This is why the FF30X programs offer set workouts… and options!
Of course, us fathers have to keep active; otherwise, we will not only gain enough weight to look like the former WWF wrestler Yokozuna, but our health will suffer.
Fathers want to be around long enough in life to properly guide their kids through the circumstances they will be facing.
It would be a tragedy if any of us weren’t exercising just because we found the gym boring.
So don’t fret, my friend. Integrating sports for fitness will get you in shape, have you meeting new people, and be the perfect complement to any of our Fit Father Project programs.
Sports are also likely to inspire you to work harder and hit the gym more often.
There is a good chance that several sports leagues are operating in your area. Ask some of your coworkers and friends about any teams you could possibly join.