America is home to the most coffee drinkers in the world – in fact, 64% of Americans drink coffee every single day.
In this world so full of coffee drinkers, have you ever thought to integrate tea into your daily routine?
Tea has been drunk for centuries and has many health benefits including using tea for weight loss.
Whether black, white or green tea is your favorite, there is a tea for weight loss on this list that can help you!
Green Tea for Weight Loss
Green tea has been heralded as the healthiest beverage on the planet for its many health benefits, including antioxidants, caffeine, and bioactive compounds.
On top of all that, green tea has been shown to help drinkers lose weight.
Green tea contains high levels of catechins, which are antioxidants that can increase your metabolic rate and boost your body's ability to burn fat.
Pinkies up, right?
Green tea is so well known for its fat-burning capabilities that it's actually used in fat burning supplements.
On the other side of the scale, green tea is also known to help reduce your risk of developing type 2 diabetes. By lowering your blood sugar levels and increasing your insulin sensitivity, green tea helps your body stay regulated.
Black Tea for Weight Loss
The difference between black tea and the others (white, green, oolong, etc.) is that black tea has undergone more oxidation than the others.
This oxidation process is what gives black tea its signature darker color and stronger taste.
Black tea is brimming with antioxidants, which strengthen the body by decreasing cell damage and doing away with free radicals. This can improve your holistic health and help defend your body against chronic disease.
When it comes to weight loss, black tea is high in flavones, which are a type of antioxidant. These flavones contribute to decreases in weight and waist size.
While black tea has less caffeine than a cup of coffee, you can try to substitute it in your daily routine.
Sometimes, reducing the amount of caffeine you ingest can be a healthy option, and black tea's other health benefits can make it worth your while.
White Tea for Weight Loss
White tea differs from black and green tea because it goes through the least amount of processing and is derived from a young plant.
White tea tastes almost as it sounds – light, a little sweet, and delicate.
While green tea is usually the first tea that people think of in relation to weight loss, white tea actually has a comparable amount of catechins as green tea does.
In fact, some studies have indicated that white tea can increase fat cell's ability to break down entirely and prevent the creation of new fat cells.
White tea's amount of caffeine can also assist in increasing your metabolic rate and help you burn an extra 100 calories a day.
Herbal Tea for Weight Loss
Herbal teas are de-caffeinated teas that are derived from herbs, spices, and fruits instead of the plant that white, green and black teas come from.
These teas can vary drastically in flavor– ginger tea, rooibos tea, and hibiscus tea are all herbal teas!
Herbal teas can assist your body in anti-aging, anti-stress, cold-fighting and immune boosting qualities. And with no caffeine, they make a wonderful evening drink.
While more research is needed to correlate herbal teas to weight loss in humans, test tube studies have shown that rooibos tea, in particular, can boost fat metabolism and prevent the creation of fat cells.
So When's Tea Time?
As you can see, drinking tea can provide many health benefits to your life.
From its caffeine in the morning to its soothing qualities at night, it's easy to find a good time for tea time.
Try forgoing calorie-filled drinks like soda or rich lattes and substituting a tea instead.
You'll be able to get a comparable amount of caffeine and all the health benefit of teas!
As you look to refine your diet, look into our free 1-day meal plan.
Not only will you learn what the best foods are for a healthy life, but you'll learn all the ways you can mix and match the best recipes.
Try our free 1-day meal plan today! Coupled with your favorite teas, your body will be warm, full and happy.
FREE 1-Day Weight Loss Meal Plan For Men 40+
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Your friend in health,
Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle
P.S. If you haven't seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on tea for weight loss.