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Are You Looking for an Extreme Weight Loss Plan?

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By: Stuart Carter, Dip. PT, Precision Nutrition 1,

C.O.O., The The Fit Father Project

extreme weight loss plan
Fed up with the excess fat around your waist? Have you seen an old photo and realized how overweight you've become?Perhaps you’re aware of the issue, but you've been struggling with losing the weight? You’re not alone. When you need to lose 100+ pounds, it’s not surprising that you’re struggling to know where to start. You can find hope by developing an extreme weight loss plan.

extreme weight loss planBy taking the right steps, you’ll quickly realize that you can achieve the weight loss you dream of. An extreme weight loss plan, along with the support of others, will push you in the right direction. This guide will take you through the key elements of any weight loss plan.

The FF30X is a program created by the Fit Father Project to help older men lose weight and improve their health.

The project already has thousands of members who have successfully achieved their goals and are ready to inspire and support you on your own journey.

If you’re not a ‘people person’ you can simply access the information, it will help you to stay on track and lose the weight.

Success Stories That Will Inspire You

In many cases, people are inspired to lose weight because of an upcoming event or even a specific photo. I never forget the horror I felt when I saw my photo from the Christmas party; I knew I needed to lose weight even though I thought I was in shape.

Fortunately, whether you’re hoping to lose 10 pounds or over 100, the principles are the same, and the FF30X can help you to achieve your goal.

The shock of the photo or the upcoming event is enough to get you thinking about weight loss, but the real key to getting started is to be inspired. This can often be thanks to success stories you read about, leaving you to think “if they can do it so can I.”

Here are a few success stories to inspire you:

Brian Nowicki

brian before and after back in shapeOver the years Brian put on the pounds until he weighed 350 pounds. He spent 20 years trying different programs and tactics to lose weight, but it was only after he found the FF30X that his weight loss goals were realized.

He used an extreme weight loss plan to drop 109 pounds. The hard work didn't just improve his looks; now he no longer needs his medications!

Craig Taylor

extreme weight lossThis is another of the Fit Father Project success stories. Craig found the Fit Father Project in May of 2017 when he weighed 306 pounds. In just 6 months he dropped 109 pounds to transform his body and his life.

In fact, he ran his first 5k and finished it just 6 months after starting to lose the weight. His journey into weight gain started at school but has had plenty of ups and downs along the way. He can even deal with the holiday season knowing that he’ll return to exercising and eating healthily straight after.

Although Craig isn't sure of exactly what triggered the change of his mindset from simply accepting he was fat, he is definitely glad he tried the FF30X and is continuing to lose weight on the plan!

Jonah Hill

extreme weight lossThere are actors that will happily gain and lose weight for specific roles, but this is not always the case. Actor Jonah Hill has always seen himself as a larger person. Jonah says this stems from being larger at school. The idea that he was fat has been affirmed by a countless number of people over the years.

Fortunately, Hill realized that he didn't have to stay this way. After speaking to a number of experts, he started adding exercise to his daily routine and looked at his nutrition. For Hill sushi has become a key part of his new diet. Sushi is low in calories and has plenty of omega-3 fatty acids that are beneficial to your body.

Now he’s a much slimmer version of the man he was and a lot healthier too.

John Goodman

extreme weight lossAt his heaviest John Goodman weighed in excess of 400 pounds. Since starting to tackle his weight problem, he has lost in excess of 100 pounds, putting him in an elite club alongside Fit Father members Brian and Craig above.

Goodman believes he had issues with his own self-worth for years; it is only recently that he has been able to look back and appreciate all that he has achieved. This sparked him to start losing the weight by simply using portion control.

Controlling what you eat via a simple principle such as the perfect plate will help to ensure you don’t overeat and learn to say no. The result is fewer calories coming in than your maintenance calories allowing you to successfully lose weight and keep it off.

30 day fitness kickstart

Here’s How Busy Guys 40+ Are Finally Losing Weight…

30 day fitness kickstart
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…

Losing 100+ Pounds With an Extreme Weight Loss Plan

To find your own extreme weight loss plan and make it work you need to consider the following essential elements. However, it is important not to attempt to change everything at the same time; you should see these as steps that need to be followed.

There is no time limit regarding when you should move onto the next step, let your body and state of mind guide you and you will move through all these steps and start seeing the results of your hard work.

Commitment

fresh food in fridge extreme weight lossWe've already looked at the event that first triggers your desire to lose weight. Because you see yourself every day, it is easy to overlook the small changes that happen, leading to a large change overall.

However, once you've discovered the motivation to lose weight you need to build a habit, which will help when your motivation is failing.

You also need to commit to your weight loss. The easiest way to do this is to remove all the foods that are wrong for you and will no longer be part of your life. You should also book time on your own calendar for exercising. Simply having the time booked will make it harder to avoid doing it.

Setting Your Goals

blocks with letters goals extreme weight lossIt is also important to set your goals. If you currently weight over 300 pounds, you may want to set a 100-pound loss limit, or you may simply have a target weight in mind. Either is acceptable, but setting that a goal will make it easier to monitor progress.

It may be best to break your goal down into smaller goals. Select your weight loss amount and then how long you would like to take, which will give you the amount of weight you need to lose per week. The idea amount to aim for is 2 – 3 pounds per week, as this is generally sustainable.

By having a weekly goal which you can reach, you’ll feel inspired to keep going, and you’ll reach your overall goal almost without realizing!

Low Calorie Foods

vegetables extreme weight lossYou need food to provide energy and other important nutrients. However, there is a big difference in the quality of the food you put into your body and the effect it has. In order to lose weight, you simply need to eat fewer calories than your body needs to function. (That’s the maintenance calories mentioned earlier).

But, this doesn't mean a trip to the store to pick up any food labeled low calorie or low fat. You need to consume natural foods and avoid processed sugars in order to feel full while reducing your calorie intake.

You can see a great example of a healthy 1-day meal plan here. It’s also useful to know some of the best filling, low calories natural foods:

  • Oats
  • Greek Yogurt
  • Tuna & Shellfish
  • Eggs
  • Popcorn – but not one coated in sugar
  • Chia seeds
  • Berries

Remember every meal should be a good balance of vegetables, proteins, and carbohydrates. The perfect plate approach advocates ½ plate vegetables, ¼ plate protein, and ¼ plate carbs. It’s a great way to lose weight and keep it off.

1 day meal plan

Here’s A Free Weight Loss Meal Plan For Busy Men 40+

1 day meal plan
Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...

Portion Control

perfect plate best weight loss foods for menOnce you understand which foods you should be eating the next step is to refine your portion control. There is little point in eating low-calorie foods if you simply eat more of them, effectively increasing your calorific intake.

The perfect plate is a great approach, especially if you combine this with a smaller plate. You will then be able to limit your food intake through portion control.

This is actually relatively easy. The real trick is having the willpower to avoid second or third helpings and not snacking. That’s when you need the support of the FF30X program.

Sustainability

The problem with most diets is that you can lose weight quickly, but the diet is very difficult to stick to in the long term, and the result is likely to be weight gain after you finish the diet. That’s why you need to adopt a sustainable approach by changing your attitudes to food and the way you eat.

Both portion control and the perfect plate will allow you to continue eating almost any food. However, you’ll notice over time that your food preferences and decisions will change for the better, this is a sustainable way of life. Anything that is too radical a change is not likely to be sustainable and should be avoided.

Bursts Of Exercise

Beginner workoutWhen you’re looking to undertake an extreme weight loss plan, you need to consider starting some exercise. Although what you eat is the most important part of weight loss exercise will increase the number of calories you burn and improve the health of your body.

In order to boost your metabolism and get the best possible results, you should adopt the short burst method.  A recent study has shown that short bursts of exercise are just as beneficial as longer workouts. They will also place less stress on your body, and it is easier to find 3 ten minute slots each day instead of one 30 minute slot.

If you haven’t exercised in a while then you can start with something as simple as a short walk, anything that gets you moving is beneficial. You’ll quickly build a habit of exercising and want to progress to more complex things such as jogging, cycling, swimming or even some resistance training.

Sugar & Simple Carbs

simple vs complex carbs extreme weight lossYou probably already realize that sugar has to go. Of course, you need a little to keep your body healthy, but you don’t need all the products with added sugar such as fizzy drinks, candy, pastries, and donuts or even dairy desserts.

In addition, you should start to consider the types of carbs you are eating, such as those in white bread, white rice, white flour, and candy. These are quickly broken down in your body and are great for an energy boost. However, too many of them equate to overloading your system and encourages fat storage, which is not the result you are looking for.

Water

You may take water for granted but drinking at least 2.5 liters throughout the day will help you to feel full. This will help you to resist snacking temptations and overeating at meal times.

Water is also excellent for hydrating your cells helping them to work more efficiently.

Supplements That Boost Extreme Weight Loss

It is possible to purchase an array of supplements that promise to boost weight loss. However, it is important to be extremely careful if you decide to take any of these. Some of them will give you unpleasant side effects including bloating, diarrhea and even headaches.

It is much better to supplement your body naturally.

Nutritional Supplements

If you have adopted portion control and the perfect plate, then you should be getting the right level of nutrients for your body. There are tons of nutrients and vitamins available to help you feel yourself and make the right decisions.  Check out this article regarding healthy energy supplements to give you a bit of an edge to your efforts.

Green tea

This is known as a thermogenic compound. In effect, it raises your core body temperature, in turn, your body needs to burn more energy in order to lower your body temperature back to normal. Burning extra energy means you’re using more calories. By producing a calorie deficit, you'll be burning more fat.

Caffeine

Caffeine is known to be a stimulant, one of the reasons you shouldn't drink it too close to bedtime. However, drinking it during the day will increase your metabolic rate which boosts calorie and fat burning abilities. In addition, it can help to give you more energy when you’re exercising, allowing you to push yourself harder and for longer.

Are You Ready To Start Your Extreme Weight Loss Plan?

There is nothing stopping you from starting your own extreme weight loss plan today. Transform your body into the what you want it to be.

For a better chance of success, join FF30X today. This will give you the support and information you need, as well as the opportunity to share and show off about your own loss. You can actually be someone else’s inspiration!

Try FF30X today if you literally have pounds to lose!

30 day fitness kickstart

Here’s How Busy Guys 40+ Are Finally Losing Weight…

30 day fitness kickstart
If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…

Your new friend & health coach,

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Stuart Carter Dip. PT, Precision Nutrition 1

C.O.O., The The Fit Father Project

Stuart gained his Diploma in Personal Training & Sports Medicine through Premier Global, back in 2001. In 2018, he completed his Level 1 Precision Nutrition qualification.

Throughout his career in Fitness, Stuart has trained hundreds of clients, worked in almost every position in the industry, and ran his own successful training studio.

After a hiatus away from the Fitness industry, working in Corporate Management and Finance, Stuart returned to what he loves… Fitness! This return led to a chance meeting with Dr. Balduzzi, and a place in the Fit Father Project team.

Brotherhood Nickname: The Fit Brit
Bragging Rights: 18 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.

Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy Without Restrictive Diets or Time-Consuming Workouts

This proven "Fit Father Program" has helped 25,000 busy men 40+ lose weight, rebuild muscle, and finally keep the weight off.

If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…

Join 22,000 guys in over 98 countries are using FF30X to lose weight. You get everything you need to succeed – including:
  • The Fit Father Meal Plan – with simple & delicious recipes
  • Safe & Effective Workouts Program – only 90 min/week
  • VIP Accountability Coaching – our Fit Father Team will personally walk you to success, step-by-step.
See the FF30X Program overview here. You’ll discover how this proven Fit Father Program can help you lose weight and actually keep it off – without the complication and restriction of normal diets. »
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on extreme weight loss.

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Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
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Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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