We've all probably wondered what we can be doing to look and feel more healthy.

When we hear that the answer is working out, some of us groan louder than others.

beginner workout

But here's the thing– a beginner's workout for men who want to lose weight does not have to be a terrible task.

Workouts for beginners should be all about getting you into better shape first off and training you in proper form.

Once you commit to your beginner workout, you'll start to see progressive results.

Higher testosterone levels, slimmer waistlines, and faster metabolisms are all part of the rewards of committing to a beginner workout.

The rest of this blog will detail additional benefits and “how-to's” for beginner workouts.

Benefits of a Beginner Workout: Weight Loss

Most of you who found this blog are probably most interested in this section right here:

Fat Loss & Weight Loss.

Formal workout plans like our fat loss workout guide are essential to helping you lose those pesky pounds that always stick around.

Structured plans like the one below are helpful when you are just starting out on your journey because they give you definite guidelines to stick to.

There's no grey area between what you should be doing for your body and what you should not. The best part about that is you'll have measurable goals to work towards every day.

These daily goals should be just as important as a doctor's appointment. You have no choice but to show up!

beginner workout

Benefits of a Beginner Workout: Faster Metabolism

We know that as we age, our metabolism slows down. Many of us may be familiar with this concept as we're unable to down as many beers as we used to…

weight loss diet plan for men

But did you know that it is possible to reverse your metabolism slowing down and kick it into a higher gear?

Well, it is possible. And a beginner workout can help you get there.

Consistent exercise is the key to increasing your metabolism. Exercising daily challenges your body to work in a higher gear, which results in it processing food more quickly.

For a great workout to boost your metabolism, click here.

Benefits of a Beginner Workout: Increased Muscles

We all want to build our muscles. But the great part about focusing on fitness that you can see is that it directly affects the fitness you cannot see.

how to get stronger

Building muscle is an integral part of boosting your metabolism. A very nice two-for-one deal your body offers.

Your body also fortifies your bones– another part of your body that naturally weakens with age– as you work on your muscle growth.

Maintaining your muscles through a beginner workout plan is a surefire way to measure your results and kick your body into higher gear.

For the best full-body workout to build muscle mass, click here.

Benefits of a Beginner Workout: More Testosterone

By working on your muscle mass, you will also build up your testosterone.


Testosterone is a natural hormone in men that does decrease with age. But as you might suspect, you can increase its levels.

Weight training is particularly helpful in increasing your levels of testosterone.

If you are curious about testosterone supplements, check out our in-depth blog.

Benefits of a Beginner Workout: Reclaimed Health

In general, beginning a workout regimen is all about your overall fitness.

benefits of physical activity

It can be helpful to measure your success by muscle mass gained or pant size lost, but how you feel when you wake up each day tells you everything.

Are you feeling energized? Do you feel confident? Do you feel like you are accomplishing your goals?

Take a deep look at your answers to these questions– they will tell you a lot about where you are on your journey.

As you continue to work towards your best self, don't forget that there are resources like our free 1-day meal plan and 24-minute fat burning workout that can help you on your way.

headshot-400Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 35,000 fathers lose fat, build muscle, & get healthy for their families

P.S. If you haven't seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

If you’re interested in a proven and completely laid out “done-for-you” weight loss meal plan & workout routine – designed for you as a busy man…

I’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X). Inside FF30X, you'll receive:

  • The simple & delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program

Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets.


Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information about a beginner workout. Thanks for reading!