The first thing to remember is that you’re not alone! Living in the modern world is hectic. There’s probably rarely a moment you aren’t connected to your work. The spare time you have is spent with your children, and if you're lucky, a few stolen moments with your partner.
Supplements do have a place in your busy life, but they should be used to supplement your diet. How do we choose the best supplements? There are hundreds available!
Fear not, this guide will tell you the ones you need and how to get them.
The Best Supplements For Men Over 40
Did you know that from the age of 30 you’ll start to lose 1% of your testosterone per year? This can lead to a variety of potential issues.
The best supplements can help to rebuild your testosterone levels and improve overall health. In fact, there are a number of key vitamins and minerals which you need as you age. Taking a supplement ensures you receive them.
Don’t be fooled by these commonly recited memes:
- Healthy diets don't require supplements. The reality is that much of our food is processed and this can damage the nutrient content.
It is also worth noting that different people have different nutritional needs. Vitamin D is a great example. Everyone needs it and sunlight is an excellent source of it. If you don’t get a lot of sunlight you need to take a supplement for it.
This might appear cynical but economics is a fact of life!
- Supplements are dangerous. This is often claimed because the industry appears unregulated. However, supplements do have to conform to specific standards and are tested rigorously. All you need to do is know the right ones to buy.
The Most Important Supplements for Aging Men
- Vitamin B12
This is an essential vitamin for normal brain and blood function. Unfortunately, it is not absorbed well by your body, especially as you age.
You should aim to have 2.4mg of this a day.
- Vitamin D3
This is often obtained from sunlight and is an essential part of the testosterone production process. If you’re not living in a sunny place then a supplement is a good idea!
Testosterone is essential for making you feel manlier. It improves your energy levels and your libido. But it is also necessary for protein synthesis which allows your muscles to repair and grow.
This improves your muscles and increases your fat burn; helping you to shed those extra pounds.
This is an essential mineral to help ensure your bones stay strong throughout your life. A less common reason to supplement calcium is that it helps improve muscle contraction, nerve function, and even heart health.
More worrying is the fact that if you’re low on calcium your body will take calcium from your bones, weakening them.
This is another key player in the production of testosterone. Low levels of magnesium have also been linked with heart disease, inflammation, diabetes and even high blood pressure.
This has been shown to help maintain healthy blood pressure levels. As high blood pressure is often seen as the precursor to a number of age-related diseases it’s good to keep these levels high.
These help to soothe your joints and facilitate movement. They also provide valuable minerals to your brain and heart. Supplementing with this will help you to stay active mentally and physically.
Of course, you can also look at testosterone boosters or fat burners to help you lose weight and build muscle. However, there are literally thousands of products on the market. Choosing the right one is hard work and won’t necessarily provide any more benefit than the free 1-day meal plan or the 24-minute workout.
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Sourcing Your Supplements
There is no doubt that the right supplements can help you to lose weight and build muscle. They can also improve your heart health and even decrease your chances of contracting age-related diseases.
But, whether you want vitamin D or a T booster, how do you know which the best supplements for men over 40 are?
The answer is surprisingly simple. The best supplements for men over 40 can be found with a little research:
- Identify the Supplement and dose
Ideally, you should look for a multivitamin with extras; this should cover all the essential supplements listed above.
A multivitamin makes it easier to take your supplements. If you don’t want to have all of the above in your supplement or want some extras then you’ll need to make a list of what you do want.
After you've made your list you're ready to start looking!
- Check Prices
It’s important to look at the price of the different supplements on the market. The best supplements for men over 40 don’t have to be the most expensive.
This doesn’t mean you should pick the cheapest either. You need to look at how much of each nutrient is in the supplement.
You should also check if they include a proprietary blend. This is a list of ingredients without quantities. Proprietary blends are not generally a good thing as you won’t know whether the ingredient will have the desired effect or not, dosages of each substance are unknown.
- Look At Reviews
The manufacturer of a product is important. A reputable and known manufacturer is more likely to use high-quality products.
More importantly, you should look at the reviews online. The best place to go is usually Amazon as they will not be affiliated with the product. You’ll be able to see the number of people who have left reviews on a product and what they think of it.
If the general consensus is good you can feel relatively safe purchasing it.
Forums can also provide useful insights on supplements for men over 40
- Investigate Side-Effects
Finally, you should look at any possible side effects mentioned by either the manufacturer or users. This will help you to understand any risks and what symptoms to look out for.
Most supplements should be completely safe but if you do notice any reaction stop taking them immediately and contact your doctor.
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Summing It Up
The best supplements for men over 40 can be narrowed down to a handful of essential vitamins and nutrients. Supplementing with these can help you achieve your weight loss and muscle building goals.
Just remember to review the product thoroughly before buying. It is also important to use supplements as additions to a healthy diet. Use them in conjunction with our free 1-day meal plan and 24-minute workout to create the best diet and exercise plan possible.
Your new friend & health coach,
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the best supplements for men over 40.