“As iron sharpens iron, so too does one man sharpen another.” - Proverbs 27:17

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Are These Really the Best Ways to Lose Belly Fat for Men?

By: Dr. Anthony Balduzzi, NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project,

Burn Belly Fat For Men

Does this sound like you?

best ways to lose belly fat“I'd try anything to get rid of this belly fat.”

If it does, you're in the right place!

When you're in the mindset of losing weight, the last thing you want to do is waste your time on methods that don't work.

All that does is discourage you and maybe even set you back further.

We are about to blast through what many men THINK will help rid them of their belly fat and show you what really works.

And we'll let you in on a secret: The best ways to lose belly fat might be exactly the opposite of what you've been doing.

We've helped thousands of busy fathers like yourself get in the best shape of their lives.

Now it's your turn!

Belly Fat Loss Mistake #1: Nothing But Crunches

So, you want to lose some pounds around your waist.

“Crunches and ab work must be the best way, right? Why not target the exact fat that I want to lose?”

best ways to lose belly fatUnfortunately, weight loss doesn't work like that. At all.

Spot reduction is the idea that you can target the area of fat that you want to lose.

But in reality, spot reduction is one of the worst myths out there for folks who are really trying to affect their bodies.

The fact is, you need to engage in overall fat loss before you see improvements in a certain area.

The good thing about that is, you'll see results all over once you get started!

We've piloted a 24-minute fat burning exercise for men over 40.

All-encompassing workouts like these are one of the best ways to lose belly fat for men.

Give it a try!

Belly Fat Loss Mistake #2: Severe Calorie Restrictions

Here's another mistake that's commonly made when trying to learn how to lose belly fat for men.

“Eating too much has got to be the problem for me. So, I'll just cut out eating altogether!”

best ways to lose belly fatFirst of all, there's no way to commit to that type of “diet.”

Second of all, starving your body does not result in sustained weight loss.

Sure, in the beginning, you will start to lose weight.

This is due to you burning a higher number of calories while working out than you are eating.

But soon, your body will actually start to think that you are starving and start to STORE FAT.

There is a much better solution!

To engage in one of the best ways to lose belly fat, you need a balanced diet that you can commit to.

Download our free 1-day meal plan to learn exactly what to eat morning, noon and night.

Belly Fat Loss Mistake #3: Low Intensity Cardio

You figure that it's time to get into a regular exercising routine.

best ways to lose belly fat“I'd rather not go to the gym like this… Jogging around the block in the morning must be better than nothing.”

Sure, jogging around the block is good for you.

But this low-intensity cardio will NOT rid you of belly fat in a reasonable amount of time.

Especially if you haven't changed your diet, a quick jog here and there will do very little to burn calories.

The cardinal truth is, you CANNOT out-exercise a bad diet.

Luckily, we've combined the best fat loss workout plan with the best meal plan for you.

Fit Father 30X is a 30-day program that provides step by step instruction on what you should eat and how you should work out.

The best ways to lose belly fat are in black and white in this program.

The Last of the Best Ways to Lose Belly Fat

The last piece of advice you need?

best ways to lose belly fat
Now is the perfect time to change your waistline and your life.

The truth is, methods like the myths above have never worked in losing belly fat.

But with the tools you now have, you are able to keep your weight in check for good.

Our 8-step plan to keeping belly fat off will help you continue your success.

If you’re interested in a proven and completely laid out “done-for-you” weight loss meal plan & workout routine – designed for you as a busy man…

best ways to lose belly fatI’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X). Inside FF30X, you'll receive:

  • The simple & delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program

Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets.


Dr. Anthony Balduzzi NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project

Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families.

Brotherhood Nickname: Mr. Results
Bragging Rights: Has helped over 10,000 families lose over 100,000 lbs of fat and rebuild lean muscle

P.S. If you haven't seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

Small note about research cited in this article:

*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information on the best ways to lose belly fat. Thanks for reading!


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Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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