Are These Really the Best Ways to Lose Belly Fat for Men?
Does this sound like you?
“I'd try anything to get rid of this belly fat.”
If it does, you're in the right place!
When you're in the mindset of losing weight, the last thing you want to do is waste your time on methods that don't work.
All that does is discourage you and maybe even set you back further.
We are about to blast through what many men THINK will help rid them of their belly fat and show you what really works.
And we'll let you in on a secret: The best ways to lose belly fat might be exactly the opposite of what you've been doing.
We've helped thousands of busy fathers like yourself get in the best shape of their lives.
Now it's your turn!
Belly Fat Loss Mistake #1: Nothing But Crunches
So, you want to lose some pounds around your waist.
“Crunches and ab work must be the best way, right? Why not target the exact fat that I want to lose?”
Unfortunately, weight loss doesn't work like that. At all.
Spot reduction is the idea that you can target the area of fat that you want to lose.
But in reality, spot reduction is one of the worst myths out there for folks who are really trying to affect their bodies.
The fact is, you need to engage in overall fat loss before you see improvements in a certain area.
The good thing about that is, you'll see results all over once you get started!
All-encompassing workouts like these are one of the best ways to lose belly fat for men.
Give it a try!
Belly Fat Loss Mistake #2: Severe Calorie Restrictions
Here's another mistake that's commonly made when trying to learn how to lose belly fat for men.
“Eating too much has got to be the problem for me. So, I'll just cut out eating altogether!”
First of all, there's no way to commit to that type of “diet.”
Second of all, starving your body does not result in sustained weight loss.
Sure, in the beginning, you will start to lose weight.
This is due to you burning a higher number of calories while working out than you are eating.
But soon, your body will actually start to think that you are starving and start to STORE FAT.
There is a much better solution!
To engage in one of the best ways to lose belly fat, you need a balanced diet that you can commit to.
Belly Fat Loss Mistake #3: Low Intensity Cardio
You figure that it's time to get into a regular exercising routine.
“I'd rather not go to the gym like this… Jogging around the block in the morning must be better than nothing.”
Sure, jogging around the block is good for you.
But this low-intensity cardio will NOT rid you of belly fat in a reasonable amount of time.
Especially if you haven't changed your diet, a quick jog here and there will do very little to burn calories.
The cardinal truth is, you CANNOT out-exercise a bad diet.
Luckily, we've combined the best fat loss workout plan with the best meal plan for you.
The best ways to lose belly fat are in black and white in this program.
The Last of the Best Ways to Lose Belly Fat
The last piece of advice you need?
Now is the perfect time to change your waistline and your life.
The truth is, methods like the myths above have never worked in losing belly fat.
But with the tools you now have, you are able to keep your weight in check for good.
P.S. If you haven't seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.
Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information on the best ways to lose belly fat. Thanks for reading!