Reduce Mental Stress & Increase Overall Wellness
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project
Even if you weren’t aware of it, every time you go to the gym or just jog around your block, you are strengthening your mental health as much as your physical health.
Many of us don’t realize how intrinsically linked our mental and physical health is.
It seems that a lot of the fitness crazes that just focus on cutting or bulking forget about this fact as well.
But as we age, nurturing our mental health and reducing mental stress becomes increasingly important.
There are so many responsibilities weighing on us– bills, serious jobs, children– that it seems impossible to be stress-free.
But did you know that a simple workout plan can seriously reduce mental stress levels while increasing your physical fitness as well?