I want to share with you below, some great tips that you can use to help.
Knowing these could be the difference between getting back on track within a day or two, or spending the whole of the holidays digging a hole.
On top of the usual things that are happening, you'll likely have parties and family gatherings to attend, most of which will include an abundance of food and drink.
It'll be important during this time, to avoid getting into the mind-frame of “Screw it! I'll just get back on it on 1st January”.