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Men: Discover the Perfect Diet Plan for Weight Loss

By: Stuart Carter, Dip. PT, Precision Nutrition 1,

C.O.O., The Fit Father Project

Men: Discover the Perfect Diet Plan for Weight Loss. By Stuart Carter, Men's Health Coach & Head Trainer, The Fit Father Project

The first rule of losing weight is not to simply start exercising! Choosing the right diet plan for weight loss is a far more effective approach to get rid of that unwanted 20 or 30 pounds.

The simple fact is that you can’t out exercise a bad diet.

What would you rather do, burn approximately 300 – 350 calories running for 30 minutes or save 300 calories by choosing a healthy option instead of a MacDonald’s cheeseburger.

The Real Issue

choosing the right weight loss diet plan for menThe real problem you’ll find yourself facing is that there are hundreds of diet plans available. How do you choose the right one?

To make matters more complicated, that amazing diet plan that works for your friend, does nothing for you!

Fortunately we are here to help! The Fir Father Project invites you to join us and discover our free diet plan along with a mass of information regarding how to eat healthier.

Let’s take a look at a few of the diet plans on offer.

Diet Plans for Men With Little Time

prepackaged meals for the perfect diet plan for weight lossIn the modern world it is not surprising that you may struggle to find time to diet properly. It can be an effort to prepare meals in advance, even when the suggestions on our free 1-day meal plan are so good!

There are several options if time is a real issue:

  • Fixed Menu Diet Plan for weight loss

There are plenty of diet plans which give you set options for meals. Most of the meals can be prepared in less than 15 minutes.

All you need to do with the fixed menu diet plan for weight loss is select which meals you want to eat and prepare them.

You should have a menu list for breakfast, lunch, dinner and snacks.

However, it can be hard to stick to this type of diet in the long term as choices are generally limited. In addition you won’t learn how to improve your food choices; just how to save yourself time.

  • Prepackaged Meal Diets

This diet plan will also offer a menu. All you need to do is pick the meals that take your fancy and order them. They are delivered ready to cook and enjoy.

You’ll learn about portion control and it will certainly be easy to select a meal whenever you are hungry. However, this type of approach is generally an expensive diet plan for weight loss.

It can also be difficult if you eat out or if you are away from home.

Diet Plans for Men Who Don’t Want to Count Calories

choosing the perfect diet plan for men

  • Intermittent Fasting

The principle behind intermittent fasting is simple. All you need to do is choose a window of when you are going to eat and avoid food the rest of the time!

You can find out all about this type of diet by taking a look at our fasting guide.

  • Paleo Diet

The theory behind this diet is that you only eat natural products; the sort of things that a caveman would eat. This means grass fed meats, fish, eggs, vegetables, fruit, nuts and tubers.

All of these products are either devoid of carbohydrates or contain natural carbohydrates.

The great thing about this diet is that once you know what things you are allowed to eat you can easily choose a meal at home or in a restaurant. There is no calorie counting!

best diet for men

Diet Plans For Men Over 40

As you age your testosterone levels drop and your metabolism starts to slow. While there are methods you can adopt to improve both of these things, it is important to understand that the right diet plan for weight loss will make a huge difference to your success.

  • The Fit Father Meal Plan

You’ve already heard about the free 1-day meal plan but the Fit Father project has much more to offer!

You can access a wide variety of meal plans, exercise routines and even gain the support that you need to successfully achieve your goals.

The meal plan will enable you to choose the meals you want for the week and prepare all of them in advance.

Not only will this help you to learn about what foods are healthy it will also minimizing the time you need to spend preparing food.

In effect you’re winning on both fronts!

Add to this the support you’ll get finding the right mindset, motivation and meal plan and you’ll quickly realize that joining the Fit Father’s will provide you with more than just the perfect diet plan for weight loss.

It will give you a custom diet for your unique situation.

  • perfect plan for weight loss diet plan for menPerfect Plate

Another option that can help you to achieve your weight loss goals is to adopt the perfect plate diet.

This approach involves filling half your plate with vegetables, a quarter with protein and the remaining quarter with carbs.

You can also add a little good fat if you wish!

This diet plan will require that you learn which food type falls into which category.

However, once you have done this you will find it easy to prepare your meals in advance and still enjoy a good variety of foods.

Start Today!

In fact, the key to discovering your perfect diet plan for weight loss is in not seeing it as a diet.

Our free 1-day meal plan offers you the opportunity to select your own meals and build a new healthier approach to food.

By changing the way you see food and learning how to eat healthily you achieve the best diet plan for weight loss of them all.

This is the one that fits your lifestyle and tastes. By adopting this approach you’ll be able to stick to a healthy eating regime for life.

Not only will you lose the excess weight, you’ll feel fitter and healthier as you age.

All you need to do is join the FFP today and let us help you!

Your new friend & health coach,

Stuart Carter Dip. PT, Precision Nutrition 1

C.O.O., The Fit Father Project

Stuart gained his Diploma in Personal Training & Sports Medicine through Premier Global, back in 2001. In 2018, he completed his Level 1 Precision Nutrition qualification.

Throughout his career in Fitness, Stuart has trained hundreds of clients, worked in almost every position in the industry, and ran his own successful training studio.

After a hiatus away from the Fitness industry, working in Corporate Management and Finance, Stuart returned to what he loves… Fitness! This return led to a chance meeting with Dr. Balduzzi, and a place in the Fit Father Project team.

Brotherhood Nickname: The Fit Brit
Bragging Rights: 18 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.

Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy Without Restrictive Diets or Time-Consuming Workouts

This proven "Fit Father Program" has helped 25,000 busy men 40+ lose weight, rebuild muscle, and finally keep the weight off.

If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…

Join 22,000 guys in over 98 countries are using FF30X to lose weight. You get everything you need to succeed – including:
  • The Fit Father Meal Plan – with simple & delicious recipes
  • Safe & Effective Workouts Program – only 90 min/week
  • VIP Accountability Coaching – our Fit Father Team will personally walk you to success, step-by-step.
LEARN MORE ABOUT FF30X >> See the FF30X Program overview here. You’ll discover how this proven Fit Father Program can help you lose weight and actually keep it off – without the complication and restriction of normal diets. »

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on conditioning workouts.


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Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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