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"The #1 health & fitness experts 

for busy fathers & men over 40."

CONGRATS! HERE'S YOUR FREE MEAL PLAN

As promised, here's your 1-Day Meal Plan for busy fathers. Watch the video below to get started.

Want more FREE tips + workouts like this? Like us on Facebook here

WELCOME TO THE
FIT FATHER PROJECT

WE ARE SO GLAD YOU FOUND US. WE'RE THE MEN'S HEALTH EXPERTS WHO WILL HELP YOU GET BACK INTO INCREDIBLE SHAPE - AT ANY AGE

Helping busy fathers lose weight and get healthy is what we "do." We're extremely proud of the fact that we've already helped over 22,000 busy men lose over 75,000 lbs.


Our team of men's health experts has created some of the best meal plans, workouts, and motivation videos - specifically built for you as a busy father in your 40s, 50s, & 60s.


We're really glad you found our site to get started with us!

*Results may vary from individual to individual.

WE BELIEVE IN FATHERS.

AS WE'RE GETTING TO KNOW EACH OTHER, HERE ARE OUR CORE VALUES: "HEALTH, FAMILY, GOD, EXCELLENCE, COURAGE, & LEADERSHIP"

Although we have some of the best workouts & meal plans on the internet, we are most proud of our core values & mission.


It's our CORE MISSION to help you - a busy father with a family who depends on you - lose weight and build lean muscle so that you can get your old body back and STAY HEALTHY for your family for decades to come.


I guess you can say we're NOT your "average fitness site."  We are a brotherhood, and we like it that way.


Message from: Dr. Anthony Balduzzi. 

Founder, The Fit Father Project


Hi there! This page contains your free meal plan. I highly recommend you read it from the top to bottom to get the maximum benefit from this guide.


Over the next few days, I'm going to be sending you some of my VERY BEST stuff - like free guides on fat loss workouts, how to eat to lose weight, and some motivation training. 


Awesome! Let's dive in. I know you're going to love this...

STEP #1: WHAT'S THE #1 THING THAT YOUR BODY NEEDS FIRST THING IN THE MORNING?

When you wake up in the morning, what is the very first thing your body needs to function optimally? (Hint: it's not coffee...)

YOUR BODY NEEDS WATER TO BURN FAT & PRODUCE ENERGY.

Most guys don't know that failing to properly rehydrate first thing in the morning will flatline both your energy levels and fat burning for the rest of the day.


Here's why this happens...

See, upon waking, your body has been in a dehydrated state for 7+ hours.


THE PROBLEM? Each of your 30 trillion cells is made up of 70% water.

To function optimally, every single one of these cells needs immediate rehydration to carry out it's energy-increasing, health-enhancing metabolic functions.


That makes sense, right? So before we can even begin to talk about food, we need to ensure that you're properly hydrated. That way, your body can actually utilize and assimilate all the nutrients we will be providing it.


Yes, most guys do drink A BIT of water each morning to quench thirst, but not NEARLY ENOUGH.


Action Step: Drink 32oz water first thing in the morning to kickstart your metabolism and energy levels. This is probably quite a bit more water than you're normally used to.

For reference: an average kitchen glass is around 8oz water. You'll want to drink 3 of these in the morning.

Now that we've properly hydrated, let's talk about Meal #1: Breakfast...

STEP #2: HERE'S THE BEST "MAN BREAKFAST" FOR HIGH ENERGY AND FAT BURNING.

The Perfect Breakfast Formula: Lean Proteins + Healthy Fats + Slow-Burn Carbs

The first foods you eat each morning completely dictate whether you BURN or STORE body fat for the first 4-6 hours of the day. Shocking, right?

YOUR PERFECT BREAKFAST MUST CONTAIN 3 THINGS: 1) LEAN PROTEINS, HEALTHY FATS, & SLOW-BURN CARBS

“Break-fast”… is "breaking the fast" that your body has been in overnight.


Whether you take this meal immediately upon waking (or later in the day...I'll explain the fat burning benefits of postponing breakfast in a bit), with this first meal, we need to give your body the key nutrients it needs to burn fat and increase your energy levels.


Thankfully, getting this specific nutrient combination for maximum health and weight loss isn’t hard or complicated. There are 3 foundational ingredients:


Here's what you need for breakfast:

Lean proteins. Healthy fats. Slow-Burn carbs.

For Reference: "Slow-Burn Carbs," as we'll mention several times throughout this meal plan, are a special category of carbs that the body breaks down in a very slow, controlled manner. These carbs are optimal for feeling energetic and losing fat simultaneously.

[Proteins] Egg Whites, turkey bacon, breakfast ham, protein powders

[Healthy Fats] Whole eggs (with yolk), nuts, coconut oil, organic cheese

[Slow-Burn Carbs] Green veggies, organic berries, chia seeds

HERE ARE SOME OF THE BEST

BREAKFAST FOODS TO EAT:

AVOID THESE FOODS - ESPECIALLY THESE FAKE "HEALTHY CARBS"

[FRUIT JUICES] Orange juice, apple juice, bananas, and fruit smoothies

[CEREALS] Boxed creal, granola, cream of wheat, oatmeal

[BREADS] Toast, muffins, bagels (even whole grain)

*What you DON’T WANT is load up on fast digesting carbs in the morning that will spike your blod sugar and crash your energy levels.*

*By prioritizing protein and AVOIDING fast-burn carbs (on right) that spike your blood sugar, you'll burn more fat & be more energetic.*

All of those BAD food choices first thing in the morning will shift your body's hormonal environment into "storage mode." We want you to be in "fat burn mode" in the morning.

Please Know: I’m not saying ALL the "bad breakfast foods" listed above are ALWAYS bad. Some of these foods (like bananas and oatmeal are in fact very healthy) …when you consume them at the right times. More on that in a second...

You and I will discuss a bit more about "food timing" in a bit. For now, just know that if losing belly fat & weight is a priority of yours, eating too many carbs at breakfast is a BAD IDEA.

HERE'S YOUR EXACT FAT BURN BREAKFAST RECIPE:

I call this recipe The Combo "Man Omelet" w/ Turkey Bacon & Greens.


As you'll see, one of the most important parts of any successful meal plan that will work for you long-term is SIMPLICITY.


This easy meal takes 5 minutes to make.

Now, that we've covered breakfast, let's move onto what you should be eating for lunch...

STEP #3: YOUR IDEAL LUNCH IS QUICK, CONVENIENT, & STABILIZES YOUR BLOOD SUGAR FOR MORE ENERGY.

For lunch, eat a slightly bigger portion of "Slow-Burn" Carbs + Protein + Healthy Fats


YOUR PERFECT LUNCH MUST BE EASY TO MAKE (OR BUY) AND MUST STABILIZE YOUR BLOOD SUGAR LEVELS.

Key Concept: Both your energy levels AND your body's fat-burning ability is directly proportional to the stability of your blood sugar. That's a bit of an "advanced" nutrition concept. As you'll see when we discuss lunch, stable blood sugar is key to your health.

THE FORMULA FOR YOUR PERFECT LUNCH RECIPE IS SIMPLE:

Lunch is in the middle of your busy work day. You need something that is quick and convenient. YET... you also NEED to be eating foods that support your fat loss and health-improvement goals.

Pick a healthy protein source (i.e. chicken, turkey, tuna, lean steak, etc)

Add a small serving of some "slow-burn carbs" (rice, Ezekiel Bread, apples)

Add some healthy fats on the side.

SALADS & SANDWICHES ARE THE 2 EASIEST WAYS TO HAVE A HEALTHY LUNCH:

For Salads: pick a salad with a main protein. Get dressing on the side, and drizzle lightly.

For Sandwiches: I have a few special rules for you (see below)...

One of my favorite slow-carbs for lunch is "Ezekiel Bread," which is a sprouted, natural bread that will help your body burn fat.


I wanted to intentionally bring up the topic of BREAD, because there is a BIG myth that you have to completely avoid carbs, bread, & sandwiches when trying to lose weight and get healthier. That's a big myth.


The truth is that not all breads are created equal, and you can actually continue to eat bread while still losing belly fat fast - when you have the proper recipes.

See, Ezekiel bread is healthier than 99% of all carbohydrates out there, because it's natural blend of sprouted grains keeps your blood sugar stable and fat-burning HIGH.


Fun fact: the recipe for "Ezekiel Bread" is actually from the Bible... (See Ezekiel 4:9).


So, there's no need to avoid bread completely - simply eat the right kind (aka Ezekiel Bread), and you will be able to continue losing fat and getting healthier - without feeling RESTRICTED with your eating.

In fact, I love sharing Fit Father Project client success stories like this one...

Our client Vijay dropped 55lbs in the past 6 months eating bread every day for lunch - using our Fit Father 30X "Fat Burn Sandwich Recipes."

Vijay used the "Ezekiel Bread Turkey Avocado 'Manwich' Recipe" on page 37 of the Fit Father 30X eating plan... and the "Chicken Pesto 'Manwich' Recipe" on page 38 as well.

Both of these recipes (along with the 51 other delicious, simple, & perfectly portioned "man meals" for fat loss & energy) AND the best fat-burning workouts for fathers are found with the Fit Father X 30-Day Body Transformation Kickstart Program.

When Dr. Anthony first told me that I could eat sandwiches every lunch, I was very skeptical. Bread is supposed to be fattening right? Well, I followed the plan anyways and ate my sub sandwiches for lunch. Today as of March 1st, I’m officially 55 pounds down from my starting weight (270lbs). Everyday, I’m still shocked how simple this plan is.

Listen, when you have the proper eating plan in place (one that incorporates the proper recipes, meal timing, & food combining specifically for you as a busy man over 40), you will be shocked at how quickly and easily you can lose belly fat - WITHOUT feeling hungry or restricted on some crappy "diet."

HERE'S YOUR EXACT FAT BURN SANDWICH RECIPE:

I call this recipe The Ezekiel, Turkey, Avocado "Manwich."


Listen, when you have the proper eating plan in place (one that incorporates the proper recipes, meal timing, & food combining specifically for you as a busy man over 40), you will be shocked at how quickly and easily you can lose belly fat - WITHOUT feeling hungry or restricted on some crappy "diet."

Let's wrap your day up with the proper dinner now...

STEP #4: END YOUR DAY USING THIS PERFECT DINNER PORTION RULE TO UNWIND & ENJOY.

Your "Perfect Dinner Formula" is very similar to lunch - with a slightly bigger emphasis on adding some good veggies to your meal.

DINNER IS ALL ABOUT: PROTEINS + SLOW BURN CARBS + LOTS OF VEGGIES.

Dinner is the perfect time to fire up the grill and prepare your favorite kind of protein - whether that's chicken, fish, or lean steak. Pair your protein with a big side of your favorite veggies (grilled asparagus, steamed broccoli, mixed green salad, or roasted brussels sprouts are all great options).

If you're very busy, I recommend you prepare your lean proteins ahead of time using our "Fit Father Meal Prep Ritual" that I outline in our Fit Father 30-Day Program.

Alternatively, if you're eating out at any restaurant, pick a meal that meets the following criteria:


1) Contains a main protein (chicken, fish, pork chop, lean steak, other seafood)

2) Contains a big side of veggies (broccoli, salad, asparagus - ideally green veggies).

3) Contains a smaller side of come carbs (rice, potatoes, etc).

Your dinner must be simple, delicious, & rewarding for you to stick to a healthy eating plan over the long-term.


Even though the foods we'll be choosing for your dinner will be healthy, these meals can be DELICIOUS with the proper food combinations.

FOCUS ON EATING THESE BEST FOOD CHOICES BELOW:

[PROTEINS]: lean steak, chicken, fish, turkey, eggs, shellfish.

[VEGGIES]: anything green is best- asparagus, broccoli, bell-peppers, spinach, chard, collards, squash etc.

[SLOW-BURN CARBS]: quinoa, brown rice, Ezekiel bread, whole gain pasta, sweet potato.

HERE'S YOUR EXACT FAT BURN DINNER RECIPE:

This recipe, just like all of the recipes inside our Fit Father 30-Day Program are perfectly portioned to feed your entire family.


We are in the business of helping Fathers get healthy. In the process, we are getting more wives and kids healthy too. It's why we put together comprehensive guides like this.

- Vijay M - (48 yo) used our FF30X Program to eat bread daily... while still losing 55lbs.*

*Results may vary from individual to individual.

P.S. On the bottom of this page, I put a link for you to download & print this meal plan.


** I highly recommend you print this Meal Plan PDF and tape it to your refrigerator. Seeing this plan visually each day will help you actually APPLY this information to see real results.

Founder, The Fit Father Project


Nice work so far reading this guide! I hope you really enjoyed this free meal plan I put together for you.


Over the next few days, I'm going to be sending you some of my VERY BEST stuff - like free guides on fat loss workouts, how to eat to lose weight, and some motivation training. 


P.S. If you're the type of guy looking for the FASTEST & EASIEST weight loss results possible - using a proven plan designed exclusively for busy men over 40... check out FF30X below:

IF YOU LIKED THIS FREE MEAL PLAN, THEN YOU'RE GOING TO LOVE OUR FIT FATHER 30-DAY PROGRAM

After years of intensive testing and watching my own Dad struggle so badly with his health, I finally developed an incredibly effective 30-Day Weight Loss Program exclusively for busy men over 40. It's called Fit Father 30X (FF30X).

FF30X is the program I wish my Dad had before his body broke down. It's my life mission to get this proven plan into the hands of more fathers who want to live healthy, long, and strong for their families. Read the overview letter to see if FF30X is a good fit for you.

If you're the type of guy who is looking for a PROVEN, SIMPLE, & COMPREHENSIVE HEALTH PROGRAM that hands you EVERYTHING you need - including:

...the exact workout routine, meal plan, shopping lists, and motivation support so that you can see fast and sustainable weight loss and muscle building results...

Then I think the FF30X Program is exactly what you're looking for, and I want to invite you to read the Program Overview Letter here to learn more about Fit Father 30X.

MESSAGE FROM: DR. ANTHONY BALDUZZI

Joe Cardini (55 years young) - father to 3 girls & busy manager - lost 25 lbs using FF30X*

*Results may vary from individual to individual.

"Dr. Anthony, your Fit Father 30X Program changed my life. I had been stuck for years at 230 no matter what I ate or how much I exercised. I tried P90X and low carb dieting. I was losing hope and

"I LOVE this program. I honestly can’t see myself living any other way. I feel terrific. I'm down 25 pounds!  Sustained energy levels throughout the day. Better sleep. Can’t thank you enough Anthony

Like anything else, you need to be focused and committed in order to get results. So if you’re lazy and just don’t care, the program is not for you. But if you actually give a damn about your body and what you’ll be like at the age of 65 or older, this program is where it’s at."

feeling very frustrated. And then I found your plan. After completing FF30X, I am leaner, stronger, and more confident than I have in years. It has never been this easy. I am telling everyone about this program. Seriously thank you!!"

Bob Berkman (51 years young) - father of 3 - lost 22lbs and regained his vitality*

*Results may vary from individual to individual.

THESE ARE REAL MEN + REAL RESULTS.

Listen to these video messages from your soon-to-be brothers inside Fit Father 30X of how this program has transformed their health & life.

*Results may vary from individual to individual.

*Results may vary from individual to individual.

*Results may vary from individual to individual.

*Results may vary from individual to individual.

Ben lost 15lbs using FF30X. Since making this video he's since dropped another 35lbs.*

Dave lost 20lbs using FF30X - without starving himself or wasting hours in the gym.*

Brett lost 18lbs of belly fat using FF30X. Since making this video, he's lost another 20lbs.*

Nick finally got rid of the last 10lbs of stubborn belly fat he couldn't lose. He's now leaner & stronger than ever.*

WHEN YOU GET FF30X TODAY, YOU WILL START SEEING RESULTS LIKE THESE SMART MEN:

FF30X IS A SUSTAINABLE LIFESTYLE PLAN

"Dr. Anthony, your Fit Father 30X Program changed my life. I had been stuck for years at 230 no matter what I ate or how much I exercised. I tried P90X and low carb diets. I was losing hope and feeling very frustrated. And then I found your plan.  After completing FF30X, I am leaner, stronger, and more confident than I have in years. It has never been this easy. I am telling everyone about this program. Seriously thank you!!"

"I was a bit skeptical about starting your plan, because I had tried so many different diets in the past. I found your program online, saw the transformation pictures, and decided to give it a shot. I was immediately hooked!! I’m still going strong for 6 months now and I’m down about 4 stone down (55 pounds) and still dropping baby!

Bob Berkman (51 years young) - busy father of 3 - lost 22lbs*

Joe Cardini (55 years young) - busy father to 3 girls - lost 25lbs using FF30X*

*Results may vary from individual to individual.

"I LOVE this program. I honestly can’t see myself living any other way. I feel terrific. I'm down 25lbs! Sustained energy levels throughout the day. Better sleep. Can’t thank you enough Anthony. Like anything else, you need to be focused and committed in order to get results. So if you’re lazy and just don’t care, the program is not for you. But if you actually give a damn about your body and what you’ll be like at the age of 65 or older, this program is where it’s at"

Vijay Maru (London, UK) - dropped 55lbs using FF30X*

*Results may vary from individual to individual.

*Results may vary from individual to individual.

Using FF30X, I lost 11lbs of fat and qualified for the Boston Marathon! It’s an incredible feeling being able to do the activities I love and feel great doing it. I am stronger. My cardio is improving from the workouts and my workouts are so much shorter now. I recommend this program to any guy who wants results.

Rex McGregor - lost 11lbs fat & built 5lbs muscle*

*Results may vary from individual to individual.

Fit Father 30X is a proven fat loss program that produces the powerful results you see below. It's also a Lifestyle Approach that makes your results actually sustainable.

*Results may vary from individual to individual.

*Results may vary from individual to individual.

*Results may vary from individual to individual.

*Results may vary from individual to individual.

TOTAL BUNDLE VALUE: $600       TODAY JUST $97

THAT'S IT FOR YOUR 1-DAY MEAL PLAN TRAINING TODAY!

Nice work on getting started on this training, my friend! I hope you enjoyed today's "1-Day Meal Plan" guide. I have a lot more great stuff coming to your inbox over the next few days.


If you haven't liked the Fit Father Project on Facebook yet, you can do that below:

Really looking forward to helping you with your health & fitness goals,

Dr. Anthony Balduzzi

Creator, Fit Father 30X

Brotherhood Nickname: "Mr. Results"
Bragging Rights: has helped over 10,000 fathers drop over 75,000lbs of fat and rebuild muscle.

Want more FREE tips + workouts like this? Like us on Facebook here

P.P.S. Want to chat about your goals and how the Fit Father Project may be able to help you?Awesome. Send me a message. Here's my personal email: anthony@fitfatherproject.com

P.S. Here's the link to download the PDF copy of the plan to print ➜ Download 1-Day Meal Plan PDF

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"Fitness For Busy Fathers"

© 2017 & Beyond The Fit Father Project | All Rights Reserved

*GENERALLY EXPECTED RESULTS FROM FIT FATHER 30X & OTHER FIT FATHER PROJECT PRODUCTS:* 

Although our products are intended to be fully implemented, and we work hard to ensure it’s easy to do so, the typical user of virtually all education products treats them in much the same way they treat a book. The vast majority read or skim through it once, then do not implement the program or take any recommended action based. The results of our exercise methodology are intangible, and not measured in fat loss, muscle gain, abdominal definition, or other positive results of any kind. And even when consumers implement our product in full, more often than not they do not report increases in fat loss, muscle gain, abdominal definition, or other positive results of any kind. Reports of specific fat loss, muscle gain, abdominal definition, or any positive results of any kind should therefore be understood as the exception rather than the rule. Consumers who use our products can generally expect not to see any increase in fat loss, muscle gain, abdominal definition, or positive results of any kind. It is entirely possible you will gain fat, lose muscle, lose abdominal definition, and experience other negative outcomes as a result of the advice contained in our products.


*TESTIMONIALS DISCLAIMER: testimonials found at fitfatherproject.com and/or other websites owned by AMB Wellness Partners LLC are unverified results that have been forwarded to us by users of our programs, and may not reflect the typical purchaser’s experience (as are described above,) may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples found at fitfatherproject.com and/or from FFP. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. Again, it is possible that even with perfect use of the program, you will not achieve the results described in testimonials. They are meant to be a showcase of the best results the program has produced, and should not be taken as the results a typical user will get.


PROGRAM GUARANTEES: We offer a 100% money back guarantee on all of our programs – including membership sites for 60-days after the initial purchase. To initiate a refund, simply email support@fitfatherproject.com with your order number, and we will give you a full, prompt, and courteous refund within 1-3 business days. These guarantees are also outlined on all of our product and program sales pages.


FOR INFORMATIONAL PURPOSES ONLY: It is the intent of AMB WELLNESS PARTNERS LLC (“Sponsor") to operate products through this Website consistent with the work of Dr. Anthony Balduzzi, NMD. However, Sponsor is not a healthcare practitioner or provider. To the extent that any information is provided through this Website, it is for general informational purposes only and is not intended to constitute or substitute for (i) medical advice or counseling, (ii) the practice of medicine including but not limited to psychiatry, psychology, psychotherapy or the provision of health care diagnosis or treatment, (iii) the creation of a physician-patient or clinical relationship, or (iv) an endorsement, a recommendation or a sponsorship of any third party, product or service by the Sponsor or any of the Sponsor's related companies, agents, employees, consultants or service providers. If you have or suspect that you have a medical problem, contact your health care provider. Information and statements regarding dietary supplements available on this Website have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.