[Fit Father Recipe] – Egg, Quinoa and Avocado with Steamed Vegetables

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By: Stuart Carter, Dip. PT, Precision Nutrition 1,

C.O.O., The Fit Father Project

egg, quinoa, and avocado recipe

QuinoaAvocadoBreakfastBowl
This has become my favourite breakfast since it was served to me by Dr. Anthony himself during our Exec retreat in March 2017. I'm now going to pay it forward to you guys. You will thank me, I asure you!

Ingredients:

    • 1 cup cooked quinoa
    • 2 whole eggs + 2 egg whites
    • 1/4 Avocado
    • Steamed vegetables

Method:

    • Take your pre-prepared Quinoa, add a portion to your bowl and reheat. (If you don't have any pre-prepared, cook your quinoa)
    • Add some spring onions, chopped tomatoes or shredded spinach to your quinoa if desired.
    • Crack 2 whole eggs + 2 egg whites into a bowl, then pour into a lightly buttered or oiled frying pan and cook sunny side up. Add to the top of the quinoa once cooked. (Alternatively, you can soft boil or poach your eggs)
    • Slice your avocado and add to the top of the dish.
    • Add a portion of pre-prepared steamed vegetables to the side.
    • Enjoy!

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Yours in health & success,

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Stuart Carter Dip. PT, Precision Nutrition 1

C.O.O., The Fit Father Project

Stuart gained his Diploma in Personal Training & Sports Medicine through Premier Global, back in 2001. In 2018, he completed his Level 1 Precision Nutrition qualification.

Throughout his career in Fitness, Stuart has trained hundreds of clients, worked in almost every position in the industry, and ran his own successful training studio.

After a hiatus away from the Fitness industry, working in Corporate Management and Finance, Stuart returned to what he loves… Fitness! This return led to a chance meeting with Dr. Balduzzi, and a place in the Fit Father Project team.

Brotherhood Nickname: The Fit Brit
Bragging Rights: 18 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.

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