This has become my favourite breakfast since it was served to me by Dr. Anthony himself during our Exec retreat in March 2017. I'm now going to pay it forward to you guys. You will thank me, I asure you!


    • 1 cup cooked quinoa
    • 2 whole eggs + 2 egg whites
    • 1/4 Avocado
    • Steamed vegetables


    • Take your pre-prepared Quinoa, add a portion to your bowl and reheat. (If you don't have any pre-prepared, cook your quinoa)
    • Add some spring onions, chopped tomatoes or shredded spinach to your quinoa if desired.
    • Crack 2 whole eggs + 2 egg whites into a bowl, then pour into a lightly buttered or oiled frying pan and cook sunny side up. Add to the top of the quinoa once cooked. (Alternatively, you can soft boil or poach your eggs)
    • Slice your avocado and add to the top of the dish.
    • Add a portion of pre-prepared steamed vegetables to the side.
    • Enjoy!


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Yours in health & success,

stuart-headshotStuart Carter
Head Training Staff, The Fit Father Project

Brotherhood Nickname: “The Fit Brit”
Bragging Rights: 16 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.
If you’re interested in a proven and completely laid out “done-for-you” weight loss meal plan & workout routine – designed for you as a busy man…

I’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X). Inside FF30X, you'll receive:

  • The simple & delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program

Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets.


Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information. Thanks for reading!