Let's face it: we all make excuses. At times, we do get tired, stressed and disinterested in taking care of our health. While this happens to the best of us, the worst thing we could do is accept it or make it a habit.

Throughout my career as a men's health doctor, I've noticed that even more important than a man's physical health is his mental health.

It is your passion for life and determination to be healthy that ensures you'll be around fo022dbb5cf4ed6d9bb0b6918eb05af007_family-on-beach-think-virtues_300x300_galleryr your grandkids, and even for that around-the-world trip you're planning with your partner for retirement.

As you read my list of the top excuses men make to avoid exercising, know that there is expert advice and tools like the Fit Father 30-day workout plan and free meal plan to help you along the way.

My goal for you after reading this list is to take our advice and commit to a LIFE (not a week, not a couple months) of healthiness.

The “time” excuse


“Time” gets a bad rap. We wish for more time in the day, curse it for moving so quickly or too slowly. It seems like “time” can never win.

However, the excuse that we can’t work out right now because “we don’t have the time” really falls flat. And here’s why.

The problem isn’t a lack of time—it’s a lack of preparation and prioritization.

The Fit Father Program founded a principle called the “3Ps,” which are pre-planning, prepare and pack.

If you take time to plan, prepare and pack, you can be free from making guilty eating decisions or from skipping the gym.

The Fit Father 30-day program goes even deeper into the “3 Ps” to help you integrate them into your everyday lives.

The “money” excuse


My friends. Before I say anything on the topic of the price of healthy foods vs unhealthy foods, let's take a look at this graphic that's straight from the New York Times.Screen Shot 2017-04-02 at 2.34.37 PM

As you can see, healthy food can be CHEAPER than unhealthy food at times!

Overall, the ultimate cost is that unhealthy food = an unhealthy body.

The delicious and filling meals on our free meal plan will help you plan and buy good foods that will keep you slim.

The “sports” excuse

The good news: you don't have to rival Michael Jordan to get fit. Heck, you don't even have to play a single group sport.

The even BETTER news: we have the exact workouts you should be doing, fully explained, in our proven 30-day program.

We based our workouts on real results and created them for busy men like yourself.

So, the Fit Father 30X Program is full of fat loss workouts– that you can do at home, or in the gym– in less than 120 minutes per week.

We've tried it, and it works: you can boost your metabolism and get INCREDIBLE RESULTS from exercises that don't require you pick up a basketball or a racket.

Because we've outlined everything you need to know about these routines, you can complete them confidently.

The “exercising is boring” excuse


The thing is, a proper diet is what builds your health. Exercise is secondary.

You can start climbing the ladder to optimal health with our free 1-day meal plan.

We've outlined a meal plan that shows you exactly what you should eat, when you should eat it, and why it will help you lose weight.

When you're ready to tack on exercising, we've compiled the most effective workout routines for men over 40.

The “tired” excuse

You may be tired, overweight, self-conscious and even old.

But NOT ONE of those statements is an excuse not to TRY.

No matter where you are in your health journey, now is the time to commit.

The motivation may not come from you, but what about your kids, grandchildren, and partner? They all deserve the most energetic, fittest form of you.

How will you ever get to a point where you are happy to start, if you’re not willing to take the first step?

The “location” excuse

Newsflash– you don’t need a gym membership or a flashy home fitness center to get fit.

All you need, in order to complete the exercise plans in the Fit Father 30X program, is bodyweight, simple dumbbells and 5 feet of floor space.

You can work out in your garage, in your backyard, in your living room or your bedroom!

Wherever you feel comfortable and motivated is the right spot.

The “unmotivated” excuse

If there's one thing you need to become fit, it's the proper mindset.

It can be hard to stay motivated when your busy schedule makes it seem impossible to find time for yourself.

Sometimes, it may seem like you take one step forward and one step back.

But there are tactics to set goals for yourself that you can actually achieve.

    • Identify what your fitness goal is (lose weight, be more active, follow a diet)
    • Think about why you want to do this (fit into your favorite suit pants, be a good example for your kids, impress your wife)
    • Write your goals down
    • Check in with yourself every week

Remember, you can reach out to the Fit Father experts or to a fellow Fit Father for support.

The “wife won't approve” excuse

Here’s a question for you.

Do you really believe that your partner wouldn’t want you to look, feel and be your best?

For most of us, we know that our partners truly want the best for us and would support our effort to get fit.

If you are embarrassed to confront your partner, approach the conversation in steps.

You can tell your partner the type of food that you’re hoping to eat now, and let them know that you’ll be making time to work out at the house or in the gym.

Getting fit is one of the best things you can do for you and your partner’s future together.

And who knows, maybe they’ll even join you in the crusade!

Aren't you ready to stop making excuses?

Remember, every single one of us has made one of those excuses at one point.

The important thing is, you've made the effort to read this article, and you're now motivated to take charge of your life!

Now is the time. All it takes is a decision.

Throughout the article, you saw me bring up the Fit Father 30X, or FF30X as the guys call it.

FF30X is a 30-day program that is a comprehensive guide to helping you lose weight, feel younger and steal back the energy of your youth.

Also, our free meal plan is the perfect complement to FF30X. This guide leaves no question about what foods you can eat while getting leaner every day.

I hope you enjoyed this article, my friend. Let us know how else we can help motivate and educate you on this journey.

Your new friend & health coach,

headshot-400Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 35,000 fathers lose fat, build muscle, & get healthy for their families

If you’re interested in a proven and completely laid out “done-for-you” weight loss meal plan & workout routine – designed for you as a busy man…

I’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X). Inside FF30X, you'll receive:

  • The simple & delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program

Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets.


Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results/outcomes. Always consult with your doctor before making decisions about your health. This is not medical advice – simply well-researched information. Thanks for reading!