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Father’s Day Ideas: 30 Fun and Active Ways to Celebrate Dad

By: Erin Coleman, B.S. - Nutritional Science, R.D., L.D.,

Writer at The Fit Father Project

father's day ideas
Need Father's Day ideas that go beyond another boring tie? This Father's Day, consider fun things you can do to keep your entire family active!

In addition to choosing active Father's Day ideas with your family, use this time to adopt other healthy habits.

Allow yourself at least 7 hours of uninterrupted sleep each night, keep stress levels low, maintain a healthy weight, don't smoke, and limit or avoid alcohol.

Plan at least 30 minutes of exercise most days of the week, and get a good balance of aerobic and strength-training workouts.

In addition, complete at least 45 minutes of activities that keep your body moving, which can include many of the Father's Day ideas below!

Make the day sweet, not sinful with these healthy Father’s Day dessert recipes!

30 Awesome Father's Day Ideas

Go Hiking or Biking

Find a nice weather day and get out the bikes or hiking gear with your family this Father's Day!

Being outdoors reduces stress, anxiety, and depression.

You can soak in some much-needed vitamin D and unwind after a long work week.

A 185-pound person can expend 252 calories in 30 minutes while hiking, and 336-420 calories biking at a pace of 12-16 miles per hour.

Keep your body active and get your family involved to maintain exceptional health, reduce your risk of disease, and avoid unplanned weight gain.

Try Axe Throwing

What better way to have fun with your family, stay active, and relieve stress than to plan an axe-throwing adventure?

This active Father's Day idea is sure to be a hit with your spouse, parents, and kids alike.

Make axe throwing into a friendly competition!

Spend quality time together and make memories that will last a lifetime.

Go Golfing

You can't beat going golfing with your family as a fun Father's Day idea this summer.

To unwind and spend quality time together, head to the nearest course or set up backyard mini golf in your backyard!

You can burn about 147 calories in 30 minutes golfing with a cart if you weigh 185 pounds, or 231 calories golfing while carrying your clubs.

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Go Bowling

On rainy weather days, a fun Father's Day idea is to go bowling!

Doing so is a good way to keep your body moving, spend quality time with family, and have a blast while you're at it.

You can burn about 125 calories by going bowling for 30 minutes (if you weigh 185 pounds).

Swim at the Beach

Head to the beach this summer for Father's Day to de-stress, work on your tan, get your daily dose of vitamin D, and swim to stay active.

Swimming helps you expend more than 250 calories (up to 420 calories if you swim intensely) in just 30 minutes if you weigh 185 pounds!

Bring a football, volleyball, tennis ball, beach ball, or frisbee to stay active on the shore between swims.

Pack a healthy picnic lunch too!

Plan Indoor Games

There are many different types of indoor games you can plan with your family as a fun Father's Day idea.

The right choice for you depends on what you have available at your home.

Consider pool, table tennis, foosball, or darts!

Or, get your whole family involved in Wii Fit or other active video games.

Divide the family into teams and have prizes ready for the winners!

Play Sports Games Outside

When the weather cooperates, head outside with your family to play your favorite sports games!

Try volleyball, basketball, tennis, pickleball, dodgeball, kickball, soccer, softball, badminton, or touch football.

Doing so gets your blood pumping, helps you work up a sweat, and allows you to enjoy priceless time spent with loved ones.

A 185-pound person can burn about 336 calories in 30 minutes playing touch football or basketball.

Set Up Backyard Games

If you don't already have backyard games, consider purchasing some as a Father's Day gift idea.

Choose cornhole, tetherball, horseshoes, water balloons, or croquet.

You might set up a putting green or an outdoor trampoline for the kids to burn off some extra energy!

Head to a Floating Water Park

If there's a floating water park near your home, make plans to get there as a fun, active Father's Day idea your entire family can participate in.

Floating water parks often contain inflatable ladders, slides, trampolines, and even monkey bars all on top of a lake!

These parks aren't just for kids, as family members of all ages can stay active and have a blast while doing so!

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Visit a Museum

Visiting a museum is a good way to keep your body moving and avoid lounging around this Father's Day.

Find a museum near you and spend a morning or afternoon there.

You'll be too entertained to realize that you're staying active for several hours at a time.

Choose a children's museum, art museum, natural history museum, or a science museum, depending on family member interests.

Go Shopping

Rather than choosing traditional Father's Day ideas, plan a shopping day as a gift instead!

And we're not talking about holding the purse while others try on clothes!

Head to the mall or your favorite sports store to stay active with your family and shop the day away!

Go to a Zoo or Aquarium

This Father's Day, plan a trip to an outdoor zoo (or indoor Aquarium) to keep your body moving, spend a fun day with family, and burn extra calories!

If you weigh 185 pounds you can expend nearly 160 calories walking at a pace of 3.5 miles per hour for 30 minutes.

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Go Kayaking, Rafting, or Canoeing

One of the best active outdoor Father's Day ideas is to spend the day kayaking, canoeing, or whitewater rafting with the ones you love.

These activities can help you expend about 210 calories in 30 minutes if you weigh 185 pounds.

Enjoy Water Sports

If the weather cooperates, get out on the water and hop on jet skis, water skis, a tube, or a wakeboard (rent a boat if you don't own one) to enjoy a fun-filled Father's Day outdoors!

You can expend about 252 calories in 30 minutes while water skiing if you weigh 185 pounds.

Go Rollerblading

Another exhilarating Father's Day idea is to get outside and go rollerblading with your family.

If you haven't gone rollerblading before, it may take some getting used to but this activity is an excellent fat-burning, muscle-sculpting activity.

In fact, you can expend 461-503 calories in just 30 minutes while rollerblading outdoors.

Find a paved bike path and bring your entire family!

Try Indoor Skydiving

While you might not be up for traditional skydiving, indoor skydiving is an excellent way to stay active and get a feel for the real thing – without the added expense or safety risks.

Get your kids involved too, as indoor skydiving is a fun experience your entire family will enjoy!

Head to an Escape Room

While doing an escape room isn't classified as vigorous physical activity, it's a fun way to work out your mind and keep your body moving.

Work against the clock or another escape room team to solve clues and help you and your family win!

Go Horseback Riding

Horseback riding is a fun Father's Day idea activity you, your spouse, kids, siblings, parents, or friends can enjoy to spend much-needed time outdoors and work up a sweat while you're at it.

A 185-pound adult can expend nearly 85 calories going horseback riding for 30 minutes.

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Go Fishing (Standing Up)

What dad doesn't like to fish?

Fishing may not seem like an active thing to do with your family as a fun Father's Day idea.

However, you can make fishing less sedentary by standing up while doing so!

Move around to different areas of a lake or pond to find the hot spots.

Sign Up for a Fun Run

To participate in a memorable Father's Day activity, sign your family up for a fun run or walk!

You don't have to race. Simply enjoy time spent outdoors with the ones you love and stick together during the run.

A 185-pound person can burn 420 calories in 30 minutes running at a 10-minute-mile pace.

Try Scuba Diving or Snorkeling

Like swimming, you can burn a significant number of calories going scuba diving or snorkeling, since both of these activities involve swimming.

A 185-pound person can expend almost 300 calories scuba diving for 30 minutes.

Get your family together for a vacation and plan snorkeling or scuba diving activities, or get snorkeling gear and head to the nearest beach!

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Consider Paintball

Paintball can get messy but it's a fun, active Father's Day idea your entire family can enjoy together!

Racing around and shooting loved ones or friends with paint can help you work up a sweat in no time.

Find a paintball venue near you to stay active, have a blast, and create lasting memories!

Sign Up for laser Tag

If you don't have a place to play paintball near you or you'd prefer something less messy, try laser tag instead!

You'll stay just as active as you would playing paintball, racing up and down hills and stairs to chase family members.

Hit the Arcades

Another fulfilled Father's Day idea is to hit the arcades with loved ones to sit down less and keep your body moving.

You can spend quality time with family, and keep kids of all ages entertained for hours!

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Grill Out

Grilling out, or cooking Father's Day meals, together as a family helps you stay more active than you would dining at a restaurant.

It's often a healthier choice too!

A 185-pound person can expend 84 calories in 30 minutes while cooking.

Get out your grill to cook lean steak, chicken, turkey, salmon, or shrimp plus asparagus, bell peppers, corn, or sweet potatoes!

Try a Trampoline Park

Trampolines aren't just for kids.

Find a trampoline park near you and get the whole family involved with jumping, climbing, playing dodgeball, and shooting baskets!

Jumping is an excellent calorie-burning exercise that helps you work up a sweat in no time.

If you don't have a trampoline park nearby but have a trampoline in your backyard, use that instead to stay active on Father's Day!

Head to a Skating Rink

Whether it's roller skating or ice skating, head to a nearby skating rink to burn off energy and calories, stay active with your family, and make lasting memories!

If you don't have skates of your own, rent some for the day.

Ice skating can help a 185-pound person burn 294 calories in just 30 minutes.

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Try Rock Climbing

Whether you choose outdoor or indoor rock climbing, this fun family adventure is an exciting one.

You can expend about 335 calories in just 30 minutes while rock climbing if you weigh 185 pounds.

You don't have to climb high to reap the many benefits associated with rock climbing.

Get your entire family together to make this Father's Day idea an ever-lasting memory!

Garden with the Family

If you're thinking about planting a garden, what better time to start than on Father's Day!

Gardening can help a 185-pound person burn nearly 190 calories in 30 minutes.

This fun Father's Day idea helps you get your daily doses of vitamin D, which can boost your energy and mood.

Consider planting peas, beans, asparagus, beets, zucchini, carrots, cabbage, p0tatoes, or other vegetables, and have your kids help you keep the garden watered.

They will enjoy watching garden produce grow, and gathering veggies for nutritious meal prep!

Find a Water Park

Whether you choose an indoor or outdoor water park, there's no better way to stay active than by swimming in a wave pool, going up and down water slides, and enjoying this fun, active Father's Day idea with the ones you love!

Erin Coleman B.S. - Nutritional Science, R.D., L.D.

Writer at The Fit Father Project

Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.

She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.

Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.

Her published work appears on hundreds of health and fitness websites, and she’s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.

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