Logo
World’s #1 Fitness Program

& Community for Men 40+

Attention: Busy Men 40+ who want
to shed fat and build muscle...

This Fit Father 30X Program will Get You Noticeably Leaner in Just 30-Days without crazy diets or unrealistic workouts...

100% Satisfaction Guarantee for your first 30-Days.
Come experience this life-changing
Program & Community.

Logos
Logos

Fit Father Project, 
Trusted by 52,314 Busy Guys

Dr A

Meet the Creator:

Dr A

Dr. Anthony Balduzzi

Founder of Fit Father Project, Dad, 
Naturopathic Doctor, Man of God

Welcome to the Fit Father Project! I’m the doctor and father who created the FFP. Growing up, I watched my own Dad work himself
to the bone, lose his health, and die at 42. This tragedy inspired me
to create a fitness program to help Dads get strong & healthy for their families. Check FF30X out, because it could be what you need.

What is FF30X?

Fit Father 30X (FF30X) is the world’s #1 health & fitness program for Men 40+. The FF30X
Program helps you lose fat, build muscle, and create powerful habits for life. The Results are
consistent and powerful. FF30X has the most success stories of any program online. Many
guys lose up to 15lbs in their first 30-days. Scroll down to learn how it works.
Fit Father 30X (FF30X) is the world’s
#1 health & fitness program for Men 40+.
It will help you lose fat, build muscle,
& create powerful habits for life.
Scroll down to learn how it works.

3 Reasons Why Other Programs Fail Miserably
& Why FF30X WORKS WONDERS!

Hormonal Changes

1. Hormonal Changes

As men age, testosterone levels naturally decline, leading to decreased energy, muscle mass, and overall vitality. Most programs fail to address these hormonal shifts, leaving you frustrated with minimal results. FF30X is designed specifically for men in their 40s and beyond, focusing on strategies that naturally boost testosterone, helping you regain your strength and vitality.

Slowing Metabolism

2. Slowing Metabolism & The
Fad Diet Trap

With age, your metabolism slows down, making it harder to shed fat and maintain muscle. Fad diets might offer quick fixes, but they often leave you feeling deprived and fail to address your slower metabolism effectively. FF30X provides a balanced, science-backed nutrition plan that supports your metabolism, keeps you nourished, and helps you achieve sustainable fat loss without sacrificing the foods you love.

Over-Training

3. Over-Training with
Programs for
Younger Guys

Many fitness programs are built for younger men who can handle intense, high-volume training. But as we get older, our bodies require more recovery time, and overtraining can lead to injury and burnout. FF30X is tailored for men in their 40s, 50s, and beyond, offering a smart, effective workout plan that prioritizes recovery and long-term progress without pushing your body beyond its limits.

Here's How FF30X Works

The Fit Father Program focuses on 3 Key Fundamentals…

1

We help you eat healthier
on a sustainable eating
plan for busy Dads 40+

Nutrition drives 80% of your weight loss results.
Our FIT FATHER MEAL PLAN is the #1 best way to
help you eat healthier & still enjoy food!

This is the best meal plan in the world.
I feel fantastic and Ive dropped 50lbs. Thank you!!

DAN, Missouri USA

I seriously cant believe how sustainable and easy this Fit Father eating plan is. I just wish I found this 10 years ago!

JOE, Arizona USA

2

We show you the right
way to exercise after 40

Our Fit Father workouts are safe, quick,
and highly effective. With just 3x 30-min
workouts per week, you’ll burn fat and
build muscle fast.

The best part about Fit Father is the scientific approach to exercise for us guys over 40. These workouts rock. I
feel amazing!

MIKE, New York USA

These workouts are INCREDIBLE. I am
now more fit today in my 50s
than when I was in my 20s… UNBELIEVABLE!!

ANDRE, Quebec Canada

3

We keep you accountable,
motivated, and on track!

When you join the Fit Father Project, you get
access to our expert team of trainers, coaches,
and doctors to support you every day.

When you join Fit Father, you get access to an expert team of trainers, coaches, and doctors to support you every day.

Dr. Anthony Balduzzi

Program Creator

Ben Sterling

Head Personal Trainer

Kat Schaefer

Director of Coaching

Steve Roy

Certified Personal Trainer

Stuart Carter

Chief Operating Officer

Rob Graham

GM & Logistics Operations

Craig Taylor

Head of Customer Service

Jenn Faryna

FFP Customer Support

Dr. Anthony Balduzzi

Program Creator

Ben Sterling

Head Personal Trainer

Kat Schaefer

Director of Coaching

Steve Roy

Certified Personal Trainer

Stuart Carter

Chief Operating Officer

Rob Graham

GM & Logistics Operations

Craig Taylor

Head of Customer Service

Jenn Faryna

FFP Customer Support

The Fit Father Team is AMAZING!
These are real people who genuinely
care about our success. I feel so
grateful to be here!

DON, Kansas USA

I cant say enough good things about
Dr. Balduzzi and his staff. These people
have truly changed my life forever.

WERNER, Luzem Switzerland

We’ve Taken All of the Parts of The Program And Created…

The 30 Day Roadmap to
Get You Leaner,
Stronger
& Healthier

Week 1

Week 1:

Foundation & Fire-Up

Week 1

Day 1 kicks off with a one-on-one with your coach—your dedicated partner in this journey.

Together, you'll dive into a personalized meal plan that fuels your body without feeling like a diet.

Then, it's time to gear up for your workouts. Expect some soreness, but know that it’s your body waking up, beginning to change.
This week is about laying the foundation and sparking that fire inside you. Commitment starts here.

Week 2:

Momentum & Mastery

Week 2

You’re hitting your stride. By now, the meal plan feels second nature, and the workouts are no longer intimidating.

This week, the focus is on consistency. Your coach is there every step of the way, offering tweaks and tips.

You’ll start noticing changes—your clothes fit better, energy levels rise, and there’s a spring in your step. This is where motivation turns into a habit.

Week 2
Week 3

Week 3:

Power & Progress

Week 3

You’re seeing it now—strength, stamina, and a shrinking waistline.

Week 3 is about pushing through, embracing the challenge, and seeing just how far you can go. The workouts ramp up, but so does your resilience. You’re stronger, both physically and mentally.

Your coach helps you navigate any hurdles, ensuring that you keep your eyes on the prize.

Week 4:

Finish Strong & Celebrate

Week 4

The final stretch.

You’re leaner, more defined, and you’ve likely dropped 15 pounds or more. Your confidence is soaring, and you’ve got a clear path forward.

This week is about celebrating your wins, fine-tuning your habits, and setting the stage for long-term success.

The transformation is undeniable, and so is your resolve. You did it—and this is just the beginning.

Week 4

Get Result Like These 
Fit Fathers

“Fit Father Project means hope. You can change your health, no matter how bad of shape you are in currently, you can do this. FFP works, and it even works like magic if you follow the guidelines.”

I messed up my health in four decades, so I needed to give it some time to get better. And ultimately, it brought back my quality of life. Believe in the process.”

Werner M.

90 lbs lost in 10 months

Martin

It's a lifestyle change and that was the mindset I went in with, rather than, “I need to diet for a month, and I'm going to lose this much weight.” I started at 232.6 lbs and was on meds for blood pressure, cholesterol, and acid reflux. I am incredibly thankful to be sustaining at 189 lbs, my body fat is just above 14%, and I'm off all my meds now.

Martin R.

44 lbs lost in 5 months

“I didn't want a quick fix; I wanted something that would empower me to make lasting improvements. And that's what I got with the Fit Father Project.”

“Having a structured workout plan that aligned with my goals made all the difference. I didn't have to spend hours in the gym; the program optimized my time and ensured I was making progress.”

Keith V.

50 lbs lost in 12 months

I can mountain bike and go hiking with my kids for several miles, even if I have to carry my youngest in my backpack. I sleep better and my waist has gone from 42.5” to 36”. I am in great shape, both strength and condition-wise now.

Cliff J.

60 lbs lost in 7 months

Christopher

I started at a weight of 217.5 lbs and 33% body fat. I am now at 183.8 lbs and looking almost as good as I did when I was 20 years old in the army. I feel fantastic!

I never thought I would see my abs again! On top of losing almost 40 lbs I have so much energy now. My self-confidence is back. All I did was follow the program and I got great results.

Chris C.

34 lbs lost in 6 months

“I am now weighing in at 177 lbs… WOW! I started this crazy journey in March at 257 lbs… How is this possible? FF30X and the awesome brotherhood and crew associated with this program! I can’t thank you enough for literally changing my life!!!

Sergio P.

80 lbs lost in 7 months

“This program has radically changed everything about me. I lost 22 lbs in the first 30 days, then shortly thereafter surpassed my goal and lost over 40 lbs. My energy level is through the roof and my wife can’t stop commenting on the transformation my body has undergone.”

Don S.

40 lbs lost in 3 months

“Saying ‘I am happy’ with my results would be a huge understatement. When I started FF30X I was 27% body fat. I had tried other weight loss programs but the results never lasted, so I kept looking. I lost 22 lbs and dropped my body fat 8%. Since starting the program I feel good again. I have energy and motivation. I feel limber. And I am no longer embarrassed to take my shirt off.” 

Ralph M.

Lost 22 lbs in 3 months

FF30X has been a life changing experience for me. January 19th through July 19th, I lost 40 pounds and I have maintained that since!

This program definitely changed my life. Being physically fit and healthy affects every aspect of your life positively. I started the program to lose some weight and get in shape. In retrospect I now see it as a journey of mental and physical renewal. I have become stronger mentally, physically, and spiritually.

Josh M.

40 lbs lost in 6 months

You Get It All:

Easy Flexible Meal Plans, Quick Workouts (Beginner to Advanced), & Personal Support from our Team

FF Devices

You get everything you need:

Join the Fit Father
Program & Community!

Your first month is 54% off…
just $39 $18
OR lock-in discount pricing
with a Year Membership.

Your first month is 54% off…
that's just $39 $18 
to start
OR lock-in discount pricing
with a Year Membership.

most popular

Lock in $18/mo
for full year

Secure full benefits of Fit Father Program for a full year. You lock in at $18/mo rate. It’s $216 for full year, less than 60 cents per day. You save $252 by choosing this.
Logos

$18 for First Month

Then $39/mo. Zero contracts.

Cancel anytime. We deliver excellent value for your hard-earned money.
Logos

Most Common Questions
Guys Ask

Busy Man

“I’m a busy guy… how am I going to find the time to work out and eat healthy?“

Busy Man

I get it—life’s demanding.

Between work, family, and everything else, finding time to focus on your health seems impossible.

But what if I told you this program is designed specifically for guys like us—those juggling a million responsibilities?

The workouts are short but effective. Just 45 mins, 3 times per week.

And the meal plans are simple, no-fuss, and can be prepped and cooked in as little as 15 mins.

If you can't find 45 minutes to work out three times a week, or 15 minutes to prep your meals, then it's time to reassess your priorities—because your health should be at the top of that list.

“If FF30X is so great -
why is it only $18?“

Family

Look, I get it—$18 for an entire fitness program might sound too good to be true, but let me explain why it’s priced this way.

The short answer is: we have a bigger goal in mind.

My team and I recently sat down to figure out how we can make an even bigger impact.

We’ve already helped over 54,000 guys get in the best shape of their lives, and now we’re aiming to hit 100,000 in the next six months.

To get there, we don’t want money to be a barrier for anyone.

The $18 price is basically a way for me to show you how awesome this program is without asking you to make a huge financial commitment upfront.

There’s enough fitness gurus out there asking you to hand over your life savings for a program you know nothing about. I’m not about that.

I want you to see for yourself how good this program is. And I’m so confident that once you see the results, you’ll want to stick around.

Honestly, the $18 is just enough to cover the cost of the ads you’re seeing. That’s it.

I’m putting everything on the table here because I believe so strongly in what we’re offering.

If you love it and decide to continue, fantastic. If not, no hard feelings—you’ve still gotten an amazing deal with no strings attached.

So, that’s why it’s $18. I’m giving you a no-risk, no-brainer way to experience the program and see for yourself.

Family

The $18 price is basically a way for me to show you how awesome this program is without asking you to make a huge financial commitment upfront.

There’s enough fitness gurus out there asking you to hand over your life savings for a program you know nothing about. I’m not about that.

I want you to see for yourself how good this program is. And I’m so confident that once you see the results, you’ll want to stick around.

Honestly, the $18 is just enough to cover the cost of the ads you’re seeing. That’s it.

I’m putting everything on the table here because I believe so strongly in what we’re offering.

If you love it and decide to continue, fantastic. If not, no hard feelings—you’ve still gotten an amazing deal with no strings attached.

So, that’s why it’s $18. I’m giving you a no-risk, no-brainer way to experience the program and see for yourself.

These Guys Had ALL The Same Excuses
But STILL FF30X Got Them Results That Last

With FF30X, we’ll show you the step-by-step way to lose fat, build muscle,
and feel younger fast. We’ll end your cycle of yo-yo dieting forever.

Martin

Fit Father is a lifestyle change and that was the mindset I went in with, rather than, “I need to diet for a month, and I'm going to lose this much weight.” I started at 232.6 lbs and was on meds for blood pressure, cholesterol, and acid reflux. I am incredibly thankful to be sustaining at 189 lbs, my body fat is just above 14%, and I'm off all my meds now.

Martin R.

44 lbs lost in 5 months

“I didn't want a quick fix; I wanted something that would empower me to make lasting improvements. And that's what I got with the Fit Father Project.”

“Having a structured workout plan that aligned with my goals made all the difference. I didn't have to spend hours in the gym; the program optimized my time and ensured I was making progress.”

Keith V.

50 lbs lost in 12 months

I can mountain bike and go hiking with my kids for several miles, even if I have to carry my youngest in my backpack. I sleep better and my waist has gone from 42.5” to 36”. I am in great shape, both strength and condition-wise now.

Cliff J.

60 lbs lost in 7 months

“This program has radically changed everything about me. I lost 22 lbs in the first 30 days, then shortly thereafter surpassed my goal and lost over 40 lbs. My energy level is through the roof and my wife can’t stop commenting on the transformation my body has undergone.”

Don S.

40 lbs lost in 3 months

“Saying ‘I am happy’ with my results would be a huge understatement. When I started FF30X I was 27% body fat. I had tried other weight loss programs but the results never lasted, so I kept looking. I lost 22 lbs and dropped my body fat 8%. Since starting the program I feel good again. I have energy and motivation. I feel limber. And I am no longer embarrassed to take my shirt off.” 

Ralph M.

Lost 22 lbs in 3 months

FF30X has been a life changing experience for me. January 19th through July 19th, I lost 40 pounds and I have maintained that since!

This program definitely changed my life. Being physically fit and healthy affects every aspect of your life positively. I started the program to lose some weight and get in shape. In retrospect I now see it as a journey of mental and physical renewal. I have become stronger mentally, physically, and spiritually.

Josh M.

40 lbs lost in 6 months

“I went from 361.6 to 210.7 in about 10 months. Not only does FF30X work, it is so much more sustainable than anything else I've tried. The knowledge, tools, and support I have gained from the FFP has given me the confidence that I can maintain a healthy lifestyle the rest of my life. It has also taken the pressure off of me that I have to be perfect. It's broken the all or nothing mindset I had in the past.

Brian D.

150 lbs lost in 10 months

In 30-Days, you'll be AMAZED by your results.
Join the Program today 100% Risk-Free.

FF Devices

You get all this:

Try the Fit Father Program
and Community!

Your first month is 54% off…
just $39 $18
OR lock-in discount pricing
with a Year Membership.

Your first month is 54% off…
that's just $39 $18 
to start
OR lock-in discount pricing
with a Year Membership.

most popular

Lock in $18/mo
for full year

Secure full benefits of Fit Father Program for a full year. You lock in at $18/mo rate. It’s $216 for full year, less than 60 cents per day. You save $252 by choosing this.
Logos

$18 for First Month

Then $39/mo. Zero contracts.

Cancel anytime. We deliver excellent value for your hard-earned money.
Logos

No Matter Where You're Starting From,
We’ll Help You Transform, Step by Step...

Michael Transformation

Some Fit Dads (like Michael above) want to lose 50+ lbs. Other Fit Dads just want
to tone up, get stronger, and create more balance & consistency in life.
This program meets you where you’re are and helps you reach your fitness goals.

This Program Gives You Everything You Need To Succeed

Isn’t It Time You
Become a Fit Father?

30 days from now do you want to be closer to reaching your goals?

Or 30 days further away?

Fit Father

My Personal Guarantee to You

I want you to try this program, because I know you can achieve the life-changing results with Fit Father Project. Try the program for a full 30-days risk-free. I personally guarantee you will be so happy with the program and your results. If you’re not for any reason, you get full refund. No questions asked. You have zero risk to join and everything to gain from this FFP Program & Community.

Join the Fit Father
Program & Community!

Your first month is 54% off…
just $39 $18
OR lock-in discount pricing
with a Year Membership.

Your first month is 54% off…
that's just $39 $18 
to start
OR lock-in discount pricing
with a Year Membership.

most popular

Lock in $18/mo
for full year

Secure full benefits of Fit Father Program for a full year. You lock in at $18/mo rate. It’s $216 for full year, less than 60 cents per day. You save $252 by choosing this.
Logos

$18 for First Month

Then $39/mo. Zero contracts.

Cancel anytime. We deliver excellent value for your hard-earned money.
Logos

Nothing Will Change In Your Life
Until You Decide
It's Time To Change.

Dr. A

Hey, it’s Dr. Anthony Balduzzi,
founder of the Fit Father Project.

If you’re reading this far down the page, then it’s likely
because you’re at a crossroads.

So, let me have a little heart-to-heart with you.

You’re likely at a point where looking in the mirror
triggers more shame and guilt than it does joy, love, or confidence.

Every morning feels like another battle between the man you see and the man you know you could be.

Or maybe even the man you once were.

Listen, this is a sensitive subject and I’m not saying this to make you feel worse about it.

I know what it’s like to avoid your reflection, to avoid places you used to love—like the beach, the pool—because the thought of taking off your shirt fills you with dread.

I know what it’s like to notice that your wife doesn’t look at you the way she used to. That the sparkle in her eye, the one that used to light up when she looked at you, is fading.

And maybe you feel it too.

That fear creeping in that that maybe she’s not as attracted to you as she once was. And it’s breaking your heart.

Or maybe you see other guys your age who are in great shape and you think that if you looked like that, you would feel great again.

And I know that deep down, you’re frustrated, angry even, because it feels like you’ve tried everything.

Maybe you’ve done diet after diet, program after program, and each time, you’ve hoped this would be the one.

But here you are, still feeling stuck. And now, you’re starting to wonder if this is just your fate—if this is how it’s always going to be.

But let me stop you right there, brother. That’s not your fate.
You don’t have to accept this. You can turn things around, and I’m going to show you how.

This program isn’t just another failed attempt waiting to happen—this program is going to torch that stubborn fat, obliterate that beer belly, and shred those love handles that have been dragging you down for too long.

Imagine this: you’re pulling on your favorite shirt, and it fits perfectly. No more tugging at the fabric to hide the bulges.

You walk into a room and feel the confidence you used to have—the one that says, “I’ve got this.” Your friends and colleagues start noticing.

Your wife? That glint in her eye comes back, and she can’t help but sneak glances at you when she thinks you’re not looking.

But it’s more than just looking good—it’s about reclaiming your life. You’re going to feel the energy surging through your veins again, the kind of energy that makes you want to tackle a hike, play a full round of golf, or chase your kids around the yard without gasping for breath.

This program isn’t just about adding muscle and losing fat—it’s about transforming every part of your life. You’re going to live longer, stronger, healthier. You’re going to be around to watch your kids grow up, see them graduate, and walk them down the aisle. You’ll be the dad they’re proud of, the husband your wife adores, and the man who doesn’t just live, but thrives.

It doesn’t matter if you’re in your 40s, 50s, or 60s. It doesn’t matter if your testosterone is low, your metabolism feels sluggish, or you’ve been disappointed by a dozen programs before this one.

This program WORKS. And I know it works because I’ve seen over 50,000 men like you completely change their lives with it.

So, if you’re ready to make that change you’ve been craving for so long, give FF30X a try at least.

At the end of the day, there’s a full 30 day money back guarantee, so you have nothing to lose… only the weight.

Signature

In 30-Days, you'll be AMAZED by your results.
Join the Program today 100% Risk-Free.

FF Devices

You get all this:

Try the Fit Father Program
and Community!

Your first month is 54% off…
just $39 $18
OR lock-in discount pricing
with a Year Membership.

Your first month is 54% off…
that's just $39 $18 
to start
OR lock-in discount pricing
with a Year Membership.

most popular

Lock in $18/mo
for full year

Secure full benefits of Fit Father Program for a full year. You lock in at $18/mo rate. It’s $216 for full year, less than 60 cents per day. You save $252 by choosing this.
Logos

$18 for First Month

Then $39/mo. Zero contracts.

Cancel anytime. We deliver excellent value for your hard-earned money.
Logos

We're excited to meet you inside the program!
Join the Fit Father Brotherhood today.

“It’s never too late. You can succeed like thousands of Fit Father members who were in your shoes a few months ago. Let us show you the proven path inside Fit Father Project.”

-Dr. Anthony Balduzzi & the FFP Team

Signature
© 2024 Fit Father Project | All Rights Reserved
* Results may vary by individual.

Not Convinced to Join Yet?

Let us email you a FREE version of our meal plan & workout so you can see how it works. Learn how to:

Search