“As iron sharpens iron, so too does one man sharpen another.” - Proverbs 27:17

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6 Perfect Fitness Gifts For You and Your Family

By: Dr. Anthony Balduzzi, NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project,

fitness gifts
Gifts are one of the oldest traditions of the holidays. Some gifts we remember fondly (like our first bicycle) and some not so fondly (like that pair of socks).
fitness gifts
At Christmas time, the giving and receiving of gifts are one of the favorite parts for most people.

So, whether you're trying to write your own gift list or buy gifts for your friends and family, we've got you covered with a list of fun and healthy gifts for all ages.

Fitness Gifts #1: The Gift of Fitness

One of the best gifts you can give during the holidays is one that keeps on giving. That's exactly what the FF30X program does.
fitness gifts
This 30-day plan is a comprehensive approach to holistic health.

From meal planning to customizable workout routines, you'll find everything you need to adjust your lifestyle into a healthy one.

Plus, this gift comes with another perk: admittance into one of the coolest brotherhoods in town (if we do say so ourselves).

The Fit Father Project has a loyal following of brothers who you can relate to and connect with at any point of your journey.

fitness gifts

Fitness Gifts #2: The Gift of Swag

fitness gifts
When you love a brand, you want to represent it.

Especially when it's a smaller brand. Being able to wear their name and answer questions about it, is a cool feeling.

We have a new line of Fit Father Project t-shirts and hoodies that are sure to show off your love.

This is a great gift for the man who knows and lives by Fit Father principles.

Or, a great add-on gift to the FF30X program!

Fitness Gifts #3: The Gift of a Good Blend

If you're a fitness junkie, you know that smoothies are a must.

fitness giftsNo matter if its kale or protein powder that you're packing into it, you know that smoothies are a quick way to make a healthy snack.

There are so many ways to personalize your smoothie for your nutrient needs and taste preferences.

But the one thing that every smoothie maker needs is a good blender.

There are many blenders out there, from high priced to lower priced, to choose from.

Fitness Gifts #4: The Gift of Toys

When you work out often, it's easy to become bored with your routines.

fitness giftsTreadmills and free weights aren't that exciting after you've been running and lifting with them for months.

But, there's a solution!

Consider buying new and different fitness equipment for your fit friends.

From Swiss balls, to ab rollers, to jump ropes, there are so many fun and functional ways to spice up your workout.

Fitness Gifts #5: The Gift of Time

Our apologies to the Swiss, but the watches we're loving lately have a lot more tech inside.

fitness giftsFitness watches are extremely popular for their ability to help us track and improve our progress.

From navigation on your runs, heart monitoring, extended battery lives and countdown timers, smartwatches can seriously up your workout game.

From Fitbit to Garmin, there are many watches to choose from.

Fitness Gifts #6: The Gift of How-To

Food is something we can't (and don't want to) live without!

fitness giftsFor any fitness fiends who are also foodies, healthy cookbooks are a great gift.

Superfood Smoothies by Julie Morris is one of our favorites, along with Clean Eats by Alejandro Junger.

A healthy cookbook helps give you ideas of what other foods are healthy for you.

And as many families consider cooking a communal action, you can pass along healthy eating to your children and beyond.

fitness gifts

Enjoy The Gifting Season

No matter what gifts you get your friends and family, remember that the holiday season is about appreciating one another.

The best gifts are those that bring people closer together.

Have a happy holidays from the team at the Fit Father Project!

Dr. Anthony Balduzzi NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project

Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families.

Brotherhood Nickname: Mr. Results
Bragging Rights: Has helped over 10,000 families lose over 100,000 lbs of fat and rebuild lean muscle

P.S. If you haven't seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

A small note about research cited in this article:

*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info on fitness gifts.


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Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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