Gifts are one of the oldest traditions of the holidays. Some gifts we remember fondly (like our first bicycle) and some not so fondly (like that pair of socks).

fitness gifts

At Christmas time, the giving and receiving of gifts are one of the favorite parts for most people.

So, whether you're trying to write your own gift list or buy gifts for your friends and family, we've got you covered with a list of fun and healthy gifts for all ages.

Fitness Gifts #1: The Gift of Fitness

One of the best gifts you can give during the holidays is one that keeps on giving. That's exactly what the FF30X program does.

fitness gifts

This 30-day plan is a comprehensive approach to holistic health.

From meal planning to customizable workout routines, you'll find everything you need to adjust your lifestyle into a healthy one.

Plus, this gift comes with another perk: admittance into one of the coolest brotherhoods in town (if we do say so ourselves).

The Fit Father Project has a loyal following of brothers who you can relate to and connect with at any point of your journey.

fitness gifts

Fitness Gifts #2: The Gift of Swag

fitness gifts

When you love a brand, you want to represent it.

Especially when it's a smaller brand. Being able to wear their name and answer questions about it, is a cool feeling.

We have a new line of Fit Father Project t-shirts and hoodies that are sure to show off your love.

This is a great gift for the man who knows and lives by Fit Father principles.

Or, a great add-on gift to the FF30X program!

Fitness Gifts #3: The Gift of a Good Blend

If you're a fitness junkie, you know that smoothies are a must.

fitness gifts

No matter if its kale or protein powder that you're packing into it, you know that smoothies are a quick way to make a healthy snack.

There are so many ways to personalize your smoothie for your nutrient needs and taste preferences.

But the one thing that every smoothie maker needs is a good blender.

There are many blenders out there, from high priced to lower priced, to choose from.

Fitness Gifts #4: The Gift of Toys

When you work out often, it's easy to become bored with your routines.

fitness gifts

Treadmills and free weights aren't that exciting after you've been running and lifting with them for months.

But, there's a solution!

Consider buying new and different fitness equipment for your fit friends.

From Swiss balls, to ab rollers, to jump ropes, there are so many fun and functional ways to spice up your workout.

Fitness Gifts #5: The Gift of Time

Our apologies to the Swiss, but the watches we're loving lately have a lot more tech inside.

fitness gifts

Fitness watches are extremely popular for their ability to help us track and improve our progress.

From navigation on your runs, heart monitoring, extended battery lives and countdown timers, smartwatches can seriously up your workout game.

From Fitbit to Garmin, there are many watches to choose from.

Fitness Gifts #6: The Gift of How-To

Food is something we can't (and don't want to) live without!

fitness gifts

For any fitness fiends who are also foodies, healthy cookbooks are a great gift.

Superfood Smoothies by Julie Morris is one of our favorites, along with Clean Eats by Alejandro Junger.

A healthy cookbook helps give you ideas of what other foods are healthy for you.

And as many families consider cooking a communal action, you can pass along healthy eating to your children and beyond.

fitness gifts

Enjoy The Gifting Season

No matter what gifts you get your friends and family, remember that the holiday season is about appreciating one another.

The best gifts are those that bring people closer together.

Have a happy holidays from the team at the Fit Father Project!

headshot-175-spaceDr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 35,000 fathers lose fat, build muscle, & get healthy for their families

P.S. If you haven't seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

A small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info on fitness gifts.