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Healthy Holiday Gifts That Will Change Your Life!


By: Erin Coleman, B.S. - Nutritional Science, R.D., L.D.,

Writer at The Fit Father Project

healthy holiday gifts
If you're looking for healthy holiday gifts this season, consider the following Fit Father Project health and fitness shopping guide!

These gifts are great for men or women!

Choose these highly-rated gift ideas to help your friends and family stay on their journey toward a healthier life!

Keep reading to see some of our favorite healthy holiday gifts and blow your giftees' minds this season!

Want to keep giving the gift of good health? Download the Fit Father Project Holiday Recipe Guide!

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Here’s How Busy Guys 40+ Are Finally Losing Weight…

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If you’re in your 40s, 50s, & 60s, you need to eat and exercise differently to lose weight & actually keep it off…

Healthy Holiday Gifts for Everyone on Your List!

Quality, Affordable Blenders

Consider the following top-rated, high-quality blenders you can find at affordable prices!

NutriBullet and Blender Combo

Choosing NutriBullet and blender combo for loved ones this holiday season is an excellent way to help them prepare nutrient-dense shakes, smoothies, and other healthy recipes!

The BPA-free pitcher is durable and long-lasting. With multiple blending speeds, you can blend ingredients in just about any recipe precisely and quickly.

The NutriBullet prepares single- or double-serving shakes and smoothies!

Ninja Professional Countertop Blender

Slightly more expensive than traditional blenders, a Ninja Professional Countertop Blender won't disappoint.

This quality blender set comes with 3-speed performance power, a 72-ounce pitcher, and two 16-ounce cups plus to-go lids.

Parts are dishwasher-safe and BPA-free!

Fochea Blender and Food Processor Combo

The Fochea blender and food processor combo is top-rated by consumers and extremely affordable.

It comes with a traditional blender, food processor, smoothie blender, meat chopper, and coffee grinder – plus a portable BPA-free bottle that's easy to keep clean!

Blender Shaker Bottles

If you're looking for an extremely affordable healthy holiday gift that allows friends and loved ones to quickly prepare shakes and smoothies while on-the-go, consider a pack of 20-ounce blender shaker bottles!

You can use them for mixing supplements, smoothies, and protein shakes.

Simply add ingredients to the bottle, place a wire blender ball inside, cover the bottle with its lid, and shake it up!

The bottles are dishwasher safe, phthalate-free, and BPA-free!

Meet SuperFuel Vegan. The Super Delicious 100% Plant-Based Protein Shake Packed With 40+ Energy Boosting Vitamins & Superfoods

Meet SuperFuel Vegan.
The Super Delicious 100% Plant-Based Protein Shake Packed With 40+ Energy Boosting Vitamins & Superfoods

As a busy guy, it’s challenging to stay consistent with healthy eating… especially if you’re following a more plant-based diet. That’s why we built SuperFuel Vegan… the delicious “all-in-one” nutrition shake to give you the premium 100% plant-based protein + key nutrients you need for more energy, fat burning, & muscle building.
As a busy guy, it’s challenging to stay consistent with healthy eating… especially if you’re following a more plant-based diet. That’s why we built SuperFuel Vegan… the delicious “all-in-one” nutrition shake to give you the premium 100% plant-based protein + key nutrients you need for more energy, fat burning, & muscle building.
Click here to learn more about SuperFuel Vegan the delicious 100% Plant-Based Protein with 40+ powerful superfoods »
Click here to learn more about SuperFuel Vegan the delicious 100% Plant-Based Protein with 40+ powerful superfoods »

Instant Pots

Cook holiday meals all year long with these top-rated Instant Pots as healthy holiday gifts for your loved ones this season.

Instant Pot Duo 7-in-1

When choosing the Instant Pot Duo 7-in-1, loved ones receive an electric pressure cooker, rice cooker, slow cooker, saute, steamer, yogurt maker, and warmer all in one at an affordable price!

The lucky friend or family member who receives it gains a 6-quart cooker with 14 one-touch programs.

Instant Pots can prepare a variety of healthy meals quickly and efficiently.

The components and accessories are dishwasher-safe!

Instant Pot Smart 8-in-1

The highly-rated Instant Pot Smart 8-in-1 provides friends or family members with an electric pressure cooker, slow cooker, sterilizer, rice cooker, saute, steamer, cake maker, yogurt maker, and warmer in a 6-quart pot with 13 one-touch programs.

You can connect Alexa and WiFi to the Instant Pot using an app or voice commands.

It gives access to more than 1,000 pre-programmed recipes!

You can verify cooking progress and receive alerts with the touch of your mobile device.

Instant Pot Duo 10-in-1

A high-tech option, the Instant Pot 10-in-one offers friends or family members numerous options for healthy holiday meal preparation.

It includes lots of different recipes and over 20 enhancements to save them time!

With 48 customizable preset cooking options, loved ones can prepare rice, soups, meats, and more using the latest advances in Instant Pot technology!

By incorporating these healthy go-to meals into your daily schedule, your nutrition will be more consistent!

Body Scales

What better way to weigh yourself daily, stay healthy, or have friends and family members weigh themselves than by choosing high-tech body scales — many of which also analyze body composition!

Hapidol Smart Scale

The Hapidol Smart Scale tracks body weight using digital Bluetooth technology.

It also analyzes body fat and overall body composition.

Tracking these body measurements is one of the best ways to gain muscle, lose weight, or maintain a healthy weight for life!

Toyuugo Bluetooth Body Fat Scale

Affordability is key when choosing the Toyuugo Bluetooth Body Fat Scale.

This device tracks body weight, body mass index (BMI), overall body composition, body water, and overall health.

It sends data right to your phone, so you can view progress over time!

Letaocity Bluetooth Body Fat Scale

Choosing a top-rated Letaocity Bluetooth Body Fat Scale as a healthy holiday gift idea means friends and loved ones receive a digital scale, health analyzer, and body composition monitor.

It tracks body weight, fat mass, muscle mass, body mass index (BMI), basal metabolic rate (BMR), and more (up to 400 pounds)!

See the program 26,000 guys over 40 are using to get results like these...

see the fit father program

Food Scales

If friends or family members stay focused on health and fitness, they can appreciate a top-quality scale that measures food, meal portions, and ingredients!

Bamoer Smart Food Scale

You can use a top-rated Bamoer Smart Scale for baking, cooking, making coffee, and much more.

Measure ingredients to optimize weight loss, portion sizes, or recipes during food prep!

Use an app to record and track food, calculate calories, and complete detailed nutrition analyses.

A Bamoer Smart Scale makes the perfect healthy holiday gift idea for health-conscious friends and family members!

Raymeefa Food Scale

When holiday shopping for food scales this season, consider a cost-effective, highly accurate Raymeefa Food Scale.

It can assist friends and family members with cooking, baking, and making coffee or other drinks.

This food scale is made using tempered glass, and accurately records food weight in grams and ounces!

Hokeki Digital Kitchen Scale

A Hokeki digital electronic kitchen scale also records food weight in grams and ounces.

It's highly rated, affordable, incredibly accurate, and has an LCD display with a waterproof glass surface.

You can use it for cooking, baking, measuring food for healthy meal prep, and much more!

Health-conscious friends and family members will love this thoughtful, healthy holiday gift idea!


You can't go wrong when choosing Crock-Pots as a healthy holiday gift idea for friends and family members, as many Crock-Pot recipes are simple, delicious, and can save you time in the kitchen.

Crock-Pots with Little Dipper Warmers

When choosing a Crock-Pot as one of your healthy holiday gift ideas this season, consider a cost-effective, slow cooker with a little dipper warmer combination.

It serves at least seven people, has a digital timer, and features numerous programmable options.

Friends and family will adore this practical gift!

Stainless Steel Crock Pots

Stainless steel crock pots are cost-effective, highly efficient, and look exceptional when used in kitchens with stainless steel appliances.

Stainless steel Crock Pots have digital timers, serve seven or more guests, and offer digital countdowns.

They're easy-to-use, have an extra seal to avoid on-the-go messes, and contain microwave-safe and oven-safe removable stone inserts!

Football-Themed Crock-Pots

What better way to enjoy football games than by serving appetizers and meals out of an NFL football-themed Crock-Pot!

Choose the favorite team of friends or family members.

Football-themed Crock-Pots have the same exceptional features as traditional Crock-Pots.

Examples including travel-friendly locking lids, multiple heat settings, delicious recipes, and dishwasher-safe (removable) stoneware!

Crock-Pot Liners

Along with the healthy holiday gift of a Crock-Pot this season, consider adding Crock-Pot liners as stocking stuffers!

They're often designed for 3-7-quart slow cookers, are BPA-free, and make Crock-Pot clean up fast and simple!

Such liners are ideal for soups, stews, roasts, and much more.

Air Fryers

Air fryers make excellent healthy holiday gifts. You can crisp fries, chicken, veggies, and more in a healthier way — using less fat and little to no oil!

Milin Air Fryer

The Milin, 5-quart electric air fryer offers an LED digital screen, temperature control, seven presets, and 100 recipes! It's also ETL-certified.

Friends and family members can air-fry foods using much less fat than traditional deep-frying.

There's no hassle and no mess, but Milin air fryers create delicious-tasting food nonetheless!

They come with a detachable, non-stick air basket that's dishwasher-safe and easy to clean. Meals serve at least 3-5 people.

TaoTronics Air Fryer

Another top-rated, affordable air fryer to consider as a healthy holiday gift this season is the TaoTronics, 6-quart air fryer oven with a touch-control panel, 50 recipes, and 11 preset menus!

Friends and family members can roast, bake, reheat, and easily clean this air fryer.

It serves 3-6 people and contains an auto-shutoff feature.

Cleaning up is simple in part because of a non-stick metal frying basket that detaches effortlessly from its pan.

Whall Air Fryer

A slightly more expensive, but larger, top-rated air fryer is the Whall, 13-quart air fryer.

It's an air fryer oven, rotisserie oven, and toaster oven with an LED digital touchscreen.

This quality air fryer has 12 presets for heating, roasting, baking, dehydrating, and more.

It comes with numerous accessories and delicious recipes!

Whall air fryers are certified, have non-stick coatings, and are BPA- and PFOA-free with overheating protection and automatic shut-offs in place!

In this video, we dive into the 5 main rules to follow to lose weight and get healthy by following a clean eating plan.

Grilling Gear

Top-rated grilling gear is a must-have gift idea for just about every male friend or family member. And don't forget to try Fit Father Project mouth-watering, healthy grilling recipes!

FoPcc Grilling Tools

Top-rated FoPcc grilling accessories make the perfect, budget-friendly, healthy holiday gift idea for the favorite men (or women) in your life.

The set comes with 33 pieces of barbecue accessories.

Examples include tongs and a 4-in-1 spatula, fork, basting brush, meat knife, meat injector, meat thermometer, 8 corn holders, 10 skewers, 2 spice bottles, 2 grill mats, a grill glove, and more to help friends and family members perfect healthy grilling techniques!

Gourmet Seasonings for Grilling

What better stocking stuffer for the favorite griller in your life than Thyme & Seasonings Gourmet American Southwest Spice.

Friends and loved ones can use it as a dry rub marinade for seasoning, grilling, barbecuing, smoking meats, premium sauces, dressings, and more.

The ingredients are 100% natural, MSG-free, and gluten-free with no preservatives. They are low in sodium too!

Thyme & Seasonings Gourmet Southwest spice blend has a touch of smoky sweetness. It works well with vegetables, meats, poultry, fish, seafood, wild game, and much more!

Another option for grilling chicken is gluten-free, MSG-free Weber Kick'n Chicken Seasoning made with sea salt.

MSG-free McCormick Grill Mates Peppercorn & Garlic Marinade Mix works well with pork, beef, steak, and lamb.

You might consider a Saltverk Gift Box containing gluten-free, MSG-free, all-natural flavored grilling salts!

Bluetooth Meat Thermometers

Another exceptional healthy holiday gift idea for your favorite griller is a Chugod Bluetooth meat thermometer.

It's a digital meat thermometer with a wireless remote.

The wireless thermometer monitors meat on the grill using a phone or iPad, keeping friends and family members updated on food temperatures without physically checking on the food!

These 7 rules of healthy eating are always true, no matter what your diet consists of.

Dietary Supplements

If you're looking for the perfect stocking stuffers for health-conscious friends and family members this holiday season, consider dietary supplements!

The Fit Father Project and Fit Mother Project provide dietary supplements designed specifically with men's and women's needs in mind.

Protein Powder

Fit Father Project protein powder makes the perfect healthy holiday gift idea for men, women, and even children or teens in your life.

It helps maintain lean mass, boost satiety, enhance muscle-building, and aid in weight loss and fat loss!

With multiple flavors of whey protein powder to choose from, you're sure to find one that's perfect for loved ones.

Meet SuperFuel. The Delicious Protein Shake Packed With 40+ Energy-Boosting Vitamins & Superfoods (Designed For Busy Men)

As a busy guy, it’s challenging to stay consistent with healthy eating. That’s why we created SuperFuel… the delicious “all-in-one” nutrition shake for busy guys 40+ to give your body the protein + key nutrients you need for more energy, fat burning, and muscle building.

Click here to learn more about SuperFuel: the delicious “secret weapon” guys are using to feel energized 24/7 and finally stay consistent with healthy eating »

Immune-Boosting Supplements

Now more than ever, having a strong immune system is important.

Consider Fit Father Project immune-boosting supplements as stocking stuffers this holiday season.

They contain the perfect blend of vitamins, minerals, herbs, and powerful apoptogenic mushroom blends to keep your immune system strong all year long!

The Immune Booster Guys 40+ Are Using To Kill Viruses & Feel Younger…

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Testosterone-Boosting Supplements

Low testosterone is common among men over 40 and can cause fatigue, increased body fat, muscle loss, sexual dysfunction, and thinning hair.

Stimulate higher testosterone levels naturally with Fit Father Project testosterone-boosting supplements for men.

They contain test-boosting vitamins, minerals, other nutrients, and powerful herbs!

The Natural Testosterone Booster Guys 40+ Are Using For More Energy, Drive, & Results

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Good Health: The Gift That Keeps on Giving the Whole Year

Don't wait to shop for healthy holiday gifts this season.

Your friends and loved ones, especially those concerned about staying healthy, will appreciate your thoughtfulness!

If you or family members are interested in receiving healthy holiday gifts this season, sign up for the Fit Father Project or Fit Mother Project.

Or, try a free meal plan and fat-burning workout today!

A healthier life awaits you!


Erin Coleman B.S. - Nutritional Science, R.D., L.D.

Writer at The Fit Father Project

Erin Coleman is a registered and licensed dietitian with over 15 years of freelance writing experience.

She graduated with her Bachelor of Science degree in nutritional science from the University of Wisconsin-Madison, and completed her dietetic internship at Viterbo University in La Crosse, Wisconsin.

Prior to beginning her career in medical content writing, Erin worked as Health Educator for the University of Wisconsin-Madison Department of Internal Medicine.

Her published work appears on hundreds of health and fitness websites, and she’s currently working on publishing her first book! Erin is a wife, and a Mom to two beautiful children.

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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on healthy holiday gifts.


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Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
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Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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