Healthy Valentine’s Day Desserts: Guilt-Free Indulgence!

Written by: Dr. Anthony Balduzzi,

NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project

Founder, Fit Father Project
Founder, Fit Mother Project

Written by: Dr. Anthony Balduzzi,

NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project

Founder, Fit Father Project
Founder, Fit Mother Project

healthy valentine's day desserts

During a holiday known for candy, it can be hard to stay healthy. That's why you need healthy Valentine's Day desserts!

We get it; Valentine's Day is a holiday that can come with a lot of pressure.

You're trying to find the perfect gift, plan the perfect date, and, ultimately, impress your partner!

Between candy, champagne, whipped cream, and fancy dinners, it can be very difficult to stay on track with your health.

That's why we've comprised a list of healthy Valentine's Day desserts that will help you wow your sweetheart.

You'll also show what a romantic — and fit — gentleman you are!

Read on to see which of our healthy Valentine's Day desserts will work best for you and your loved ones!

Learn how to stop sugar addiction and what sugar REALLY does to your body!

 

Our Favorite Healthy Valentine's Day Desserts

The Perfect Sugar Cookie

Sugar cookies are some of the most popular Valentine's Day desserts.

Many of us can remember our moms baking them for us or passing them to an elementary school crush.

Topped with sugar-free sprinkles, you can get as creative as you want with this sweet treat.

Our favorite sugar cookie is only 41 calories per cookie, with only two tablespoons of butter.

Delicious Chocolate Hazelnut Bark

This chocolate hazelnut bark has just four ingredients!

For all chocolate lovers out there, this is a unique way to celebrate Valentine's Day.

This chocolate hazelnut bark only takes 20 minutes to prepare.

At 139 calories, you can enjoy a decadent dessert without the guilt.

Brownies with a Secret Ingredient

These brownies have kale in them!

Before you turn your nose up to the kale trend, you should know that these brownies are rich and don't actually taste like they have greens in them.

The only kale giveaway is the small green flecks in the treat.

Between the kale, stevia substitute for sugar, and coconut flour substitute for flour, these kale brownies come in at a cool 109 calories.

You can do a little happy dance knowing that the 109 calories include the delicious chocolate frosting!

Sweet Strawberry Shortcake

This isn't your mother's strawberry shortcake recipe.

This fro-yo strawberry shortcake recipe is super simple to make and super delicious to eat!

With a crushed graham cracker base and frozen yogurt blended with frozen strawberries on the top, this frozen treat is a pretty-in-pink way to celebrate Valentine's Day.

Choose no-fat and dairy-free yogurt to blend with the strawberries, and find sugar-free graham crackers so you can eliminate unnecessary carbs and sugars.

These frozen delights come in at 137 calories.

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Dr. Anthony Balduzzi NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project

Founder, Fit Father Project
Founder, Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy Without Restrictive Diets or Time-Consuming Workouts

This proven "Fit Father Program" has helped 38,000 busy men 40+ lose weight, rebuild muscle, and finally keep the weight off.

If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…

Join 38,000 guys in over 108 countries that are using FF30X to lose weight. You get everything you need to succeed – including:
  • The Fit Father Meal Plan – with simple & delicious recipes
  • Safe & Effective Workouts Program – only 90 min/week
  • VIP Accountability Coaching – our Fit Father Team will personally walk you to success, step-by-step.
LEARN MORE ABOUT FF30X >> See the FF30X Program overview here. You’ll discover how this proven Fit Father Program can help you lose weight and actually keep it off – without the complication and restriction of normal diets. »

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on healthy Valentine's Day desserts.

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Written by: Dr. Anthony Balduzzi,

NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project

Founder, Fit Father Project
Founder, Fit Mother Project

FREE WEIGHT LOSS
MEAL PLAN FOR
GUYS 40+

Diets suck.
This Free Meal Plan doesn’t.

Over 400,000 Guys 40+
are using this 1-Day Meal Plan
to lose weight. Click the
button below to get it FREE.

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  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
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Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team

 

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