Holiday Tea Recipes: Warm Up With a Seasonal Treat

holiday tea recipes

Perfect Tea Recipes For The Festive Season
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project

Being health-conscious over the holidays is a challenge. From the feasts to the treats, there are plenty of tempting ways to get off track. We have something for you here that will help you out.

These holiday tea recipes are a cozy way to get into the holiday spirit while fitting into your blue jeans.

Check out our jolly recipes below and see which one you’ll brew to share!

Holiday Tea Recipes: #1 – A Jolly Mint

Mint is a soothing herb that’s been used for many years to ease upset stomachs.

tea recipes

Depending on how big of a feast you’ve had, you might want a cup or two!

This holiday take on mint tea adds a little spice.

You will need:

  • Water
  • Cinnamon stick
  • Cloves
  • Allspice
  • Mint leaves
  • Honey

Double the recipe to share with your family.

Holiday Tea Recipes: #2 – Citrus Spice

This spiced holiday tea recipe features distinctive citrus notes that sets it apart.

With pineapple, orange and lemon juice giving some great sweetness, the cloves and cinnamon find a delightful balance.

You will need:

  • Water
  • Cloves
  • Cinnamon stick
  • Lipton tea bags
  • Orange juice
  • Sugar
  • Pineapple juice
  • Lemon juice

This 6-serving recipe is sure to start a new tradition!

Holiday Tea Recipes: #3 – Not Your Granny’s Cranberry Ginger

This tea merges both cranberry and ginger to give you a tart, fruity treat.

There are many health benefits to cranberry and ginger. Cranberries are known to cleanse the kidneys, while ginger is known to support the immune system.

You will need:

  • Water
  • Cranberries
  • Lemon juice
  • Ginger

For extra feel-good points on this recipe, make sure your ingredients are organic.

Keep It Going

With all this talk of healthy teas, you might be wondering if there’s another way you can step up your eating game.

Our free 1-day meal plan might be the perfect place for you to start.

tea recipes

This plan tells you exactly how to eat, morning noon and night.

With ourPerfect Plates principle, you’re able to make endless combinations of healthy food. If you’re never bored of your diet, why would you ever go off of it?

Try it.

This is what the holiday season is for– making positive changes!

Your friend in health,

headshot-175-spaceDr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle

P.S. If you haven’t seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info on holiday tea recipes.

 

Written by Anthony Balduzzi
Dr. Anthony Balduzzi is a nationally renown men's health doctor & weight loss expert. When he's not coaching men at Fit Father Project, he's lifting weights, spending time with his family, or enjoying good pizza.