5 Simple Steps to Holistic Health: A Proven Approach to Fitness and Well-Being

There are still some people who relate holistic medicine as some form of new age kookiness.

holistic approach to health

But the truth is that a holistic approach to health does make sense and it can really help to improve your overall health and fitness. No woowoo about it.

The simple fact is that adopting a holistic approach to health can actually be beneficial. There are many elements of the holistic approach that can be applied to your everyday life to improve it.

What Is Holistic Health?

Traditional medicine looks at what is wrong with you and tells you how to physically cure it.

For example, if you're 50lbs overweight, modern medicine will dictate a calorie restrictive diet, exercise and sometimes even surgery. With traditional pharmacology, a doctor may prescribe a statin for high cholesterol, or opiates to deal with pain, whereas a holistic doctor would evaluate your diet and mental well-being.

mind body soul balance holistic approach to healthThe holistic approach to health accepts that traditional medicine offers practical options, but also looks for the root cause of the condition by examining your entire life.

In short, holistic health is recognition that your physical, mental and spiritual well-being are all connected.

There is a huge array of different approaches, from healing crystals to deep meditation or even energy therapies. Not all of these are practical options for your everyday life.

But the concept of looking after your body and mind simultaneously is proven to create positive results.

When you stop to consider this you’ll start to realize it all makes sense.

A person who is overweight and knows it may feel that they are physically unable to shift the weight. But, if you are mentally prepared to lose weight you will have a much greater chance of losing that weight.

Foundations of a Healthy Lifestyle

If you’re looking to lose weight then a holistic approach to health will tell you that you need to adopt a healthy lifestyle in order to look after your body; prevention is always better than cure.

In fact, in many ways, the holistic approach reflects the standard approach to weight loss. The following simple steps will improve your overall health now and in the future:

Step 1 – Prepare Your Mind

proper mindset the holistic approach to health

Staying positing is a huge step in almost any battle. Your perception is one of the very few things you can control.

Learn to grapple with negative thoughts and push them away.

According to expert Lisa R. Yanek, M.P.H. at John Hopkins,  people with a family history of heart disease were one-third less likely to have a heart attack or other cardiovascular event within five to 25 years, so long as they maintained a positive mindset.

If you want to achieve a goal you need to believe that you are capable of achieving that goal. In terms of weight loss, you may even be able to gain inspiration by joining FF30X.

FF30X will give you support in your goals and the inspiration you need.

warm up exercises how many calories in a low carb diet

Step 2 – Get Some Sleep

man sleeping on couch holistic healthScientists are only just starting to realize what the holistic approach to health has known for years; sleep is an essential part of a healthy lifestyle.

When you sleep, your hormones balance and your body uses the time to heal and repair itself.

You need to get between 6 and 8 hours every night; adjust your schedule now to include this.

Step 3 – Maintain a Healthy Diet

There are hundreds of diets available to help you lose weight.

produce aisle at the grocery store holistic healthHowever, you shouldn’t be looking at these diets as weight loss tools.

Instead, take a look at what you currently eat and consider how you can improve the quality f your diet.

It is important to eat plenty of green vegetables, but protein and carbohydrates are also an important part of your daily requirements. Balancing your food will help you to lose weight as you’ll be looking after your body.

The holistic approach to health is effectively saying ‘consider what you are putting into your body because it affects what you are capable of doing’.

An easy way to start improving your eating habits is to adopt the perfect plate method.

Step 4 – Stay Active

Of course, exercise is an essential step towards weight loss.

man jumping rope holistic healthBut regular exercise does so much more. It improves circulation, keeps your body mobile, and maximizes the delivery of oxygen to all of your organs and cells.

Staying active helps your body to be in the best possible condition; reducing the possibility of disease and giving you more energy.

If you’re not currently exercising then start small. Book a 30-minute slot in your schedule every day and start with a little light exercise.

You can always build up to something more significant over time.

Step 5 – Set Goals & Think Positively

Finally, it is important to consider what you want from life and set realistic goals.

set goals for holistic healthThis can be something as simple as losing weight or an intention to build your own global enterprise.

Whatever the goal, break it down into small achievable goals and focus on those first.

For example, losing 50lbs is a big goal; but break it down into losing 1lb a week and you’ll find that this is relatively easy to manage.

Within a year you’ll have achieved your goal and found the new you!

Mental Wellness and Health

While you’re following these steps it is essential that you don’t underestimate the power that your mental wellness has on your health and your ability to achieve your goals.

man meditating holistic approach to healthMental wellness is perhaps the most important part of the holistic approach to health.

If you have feelings of depression or a lack of belief in your own abilities you’ll struggle to reach your goals. This can create a circle which is hard to break.

You can improve your mental wellness by reminding yourself every day of things that you have achieved.

You can also join the FF30X to get the support you need to believe that you can achieve your next goal; whether it’s weight loss or writing a book (or both).

If you feel positive about the future then you’re taking care of your mental health and are more likely to achieve your goals.

Summing Up The Holistic Approach To Health

There are still those who believe that the holistic approach to health has no place in modern medicine. But, the simple fact is that you need to take care of your mind, body, and soul in order to be at your physical and mental best.

Only then can you deal with all the challenges that life sends you and emerge the victor.

That’s what we’re here to help you achieve; join FF30X today to start finding you that you want to be!

Your new friend & health coach,

stuart-headshotStuart Carter
Head Training Staff, The Fit Father Project

Brotherhood Nickname: “The Fit Brit”
Bragging Rights: 16 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.

If you’re interested in a proven and completely laid out “done-for-you” weight loss meal plan & workout routine – designed for you as a busy man…

ff30xI’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X).

Inside FF30X, you'll receive:

  • The simple & delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program


Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets.

 

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on holistic approach to health.