Develop a Plan to Keep Moving Forward and Accomplish Your Fitness Goals


By: Stuart Carter, Dip. PT, Precision Nutrition 1,

C.O.O., The Fit Father Project

keep moving forward
The journey to achieving a healthy and attractive body is undeniably difficult. Maintaining a positive mindset is the key to overcoming the challenges that block our path.

Fortunately, there are several strategies and tactics that can help you deal with low points and continue the journey.

Developing a plan ahead of time, before you fall off of the wagon, will increase your chances of success and give you the courage to keep moving forward.

Chart Your Next Course

Pushing through the inevitable downturns is a battle everyone must experience during their fitness journey.

compass - keep moving forwardFinding the will and motivation to keep moving forward is the key to success.

It is a personal struggle, and everyone must find their own way.

But there are a few things that can help you win the day to day battles.

Stick to the Meal Plan

healthy plate of food Maintaining a healthy diet is the number one most important part of any fitness plan.

Being exhausted from physical activity is completely normal. So long as we’re eating healthy, we can rest assured that our food isn’t the cause of the problem and safely take a break from working out.

Watching what we eat is a great way to stay on the wagon and skirt through tough times. There is a huge variety of healthy and delicious foods to choose from. And let's face it, food is awesome.

Choosing the right foods can be a fun and enjoyable activity if you approach it from a positive perspective. Everything is about having a positive mindset.

Taking a break from physical activity is a great way to stay focused when you feel like quitting altogether. The last thing we want to do is get frustrated and go back to our old ways. Sometimes our body actually needs the time off to heal. If you keep the focus on your diet during these times, you’ll be much more likely to be motivated in the near future.

Don’t Fall Into the All or Nothing Mentality

If taking a break from your workout doesn’t help, make sure you don’t drop everything altogether.

There is no reason to give up.

The consequences will always wear down on you. It’s ok to take a break. But do whatever you have to do to maintain the positive mindset that got you started.

Change it up

keep moving forwardIf you are stalling out, mix up your workouts. If you’re bored with the gym, take your routine outdoors. Personally, I think everyone should run up a hiking trail at least once a month.

There are literally thousands of formal exercises to choose from. You don’t have to stick to the same ones over and over. That’s actually a great way to hinder progress.

Choosing some new activities to throw into your mix is a great way to generate excitement and motivation.

Intermittent Fasting

keep moving forwardThere is a reason intermittent fasting is so popular right now. For many of us, going several hours without food seems quite natural.

Eating several small meals throughout the day is not only a big hassle, but forces us to eat food when we’re not really hungry, leaving us with unsatisfying meals when we are hungry.

Fasting is just one of the many advanced techniques used in phase 2 of FF30X. By simply not eating periods of the day, we can save time and money while losing weight and gaining definition.

Take a Survey of Your Situation

keeping a daily journalWhere are you at right now?

How well have you done? Have you lost any fat? Are you trying to gain muscle? It’s important to be honest with ourselves and analyze the situation we’re in.

What are your weakest points?

Do you have a hard time turning down a donut at the office? Are you working hard enough in the gym? Do you skip workouts? Write out your weakest points that will help you think of ways to improve them.

What makes you veer off track?

What are some realistic methods you can use to stay on track? Consciously naming and making yourself aware of the circumstances that drag you down can help you avoid them in the future. Say them out loud or record them in a journal if you need to.

Achieving your fitness goals is the priority of the Fit Father Project. We’re here to help, which is one of the reasons we have decided to offer our entire library at a discounted price.

Click the link below to get started with your FF4L membership.

Your new friend & health coach,


Stuart Carter Dip. PT, Precision Nutrition 1

C.O.O., The Fit Father Project

Stuart gained his Diploma in Personal Training & Sports Medicine through Premier Global, back in 2001. In 2018, he completed his Level 1 Precision Nutrition qualification.

Throughout his career in Fitness, Stuart has trained hundreds of clients, worked in almost every position in the industry, and ran his own successful training studio.

After a hiatus away from the Fitness industry, working in Corporate Management and Finance, Stuart returned to what he loves… Fitness! This return led to a chance meeting with Dr. Balduzzi, and a place in the Fit Father Project team.

Brotherhood Nickname: The Fit Brit
Bragging Rights: 18 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.
keep moving forwardIf you want a complete health & wellness package ‘For Life' – designed especially for you as a busy man…
Then I’d recommend you take a look at our Fit Father For Life Membership.
Inside the membership, you'll have FULL access to:

  • FF30X Phase #2.
  • FF30X Phase #3.
  • Old School Muscle.
  • Old School Muscle Phase #2 – Available Q3 2018.
  • ‘Total Body Tune-Up' Flexibility Program.
  • The Travel Fit Program.
  • The ‘Accelerate' Bonus Package.
  • …And… EVERY program we produce.

See for yourself how these programs have helped men just like you achieve and maintain results and live a healthier and happier life.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info about keep moving forward.


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Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
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Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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