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Dear friend, let's get straight to the point.
You're here because you want to build a lean, strong, and muscular body that you're proud of.
YET, as an man over 40, you know how hard and frustrating building muscle is at your age.
Your body just doesn't “work” like it used to…
The workout routines that worked for you in your 20s and 30s just don't produce the same results for you anymore…
You can't lift as much weight as you used to. Your joints hurt. And it seems to take twice as long to recover from your workouts than when you were a younger man…
Even though you dream of building a lean, muscular body at your age, you aren't really sure if it's even possible. As a busy guy, you certainly don't have hours to waste in your schedule, slaving away in the gym with no results to show for it.
If that descibres you, we know how you feel.
Our team of men's health & fitness experts here at the Fit Father Project helps tens of thousands of busy guys with these exact muscle building concerns every year.
We know the struggles.
And through experimenting on thousands of our program members and taking literally every single learning opportunity in the books…
We know what works! We'll show you exactly what you need to do, to start building muscle today.
If you're like the thousands of men over 40 struggling to build muscle, you've probably tried mainstream bodybuilding “split routines” in the past where you structure your workouts like this:
Those split body part workout routines you see all over the internet and in the muscle magazines are actually designed for over-caffeinated younger guys in their 20s & 30s who have nothing better to do than eat, sleep, and spend hours in the gym flexing and taking “selfies” in the mirror.
You do NOT need 20 sets of curls each workout to build bigger arms. In fact, as we're about to show you with the new research on this page, you can see better results doing 3 sets of curls 3x/week in the context of a proper full body muscle building workout plan (1).
For you as a man over 40 with aging joints, a slower recovery capacity from exercise, decreasing muscle building hormone levels, and a very busy schedule, “split routine” workouts will leave you frustrated with slow progress and nagging injuries that never seem to go away (2).
If you're not using a routine that's specifically designed for your recovery capacity as a guy 40+, no matter how hard you exercise you won't be able to build muscle & strength.
Most cookie cutter muscle building routines are dangerous on aging joints. That's why you need to modify the most effective muscle building exercises to be safer on your aging back, knees, & shoulders while still producing results.
Results are absolutely necessary for us to stay motivated to exercise. If our plan is not working, it's impossible to stay motivated. That's why you need a new proven plan...
As a busy man 40+, you need a workout program that's simple, safe, time-efficient, & effective.
We discovered this fact by looking back into the history books of old school bodybuilding champions and strong men who were able to build and maintain incredibly muscular bodies well into their 60s, 70s, & even 80s.
This was back in the days long before today's totally ‘roided out meat heads and countless fitness magazines existed selling the next “magic bullet” solution to building muscle.
These old school muscle champions knew the simple fundamentals of building muscle after 40 and they used these principles to build the kinds of bodies that today's men only dream of.
These Old School Champions knew that full body workouts spaced in proper intervals throughout the week was the most effective way to stimulate muscle growth while still allowing adequate time for recovery (muscles grow between workouts).
A groundbreaking new study in the Journal of Strength & Conditioning Research just compared the effectiveness of “split routines” (chest day, back day, etc) vs full body strength training 3x per week on muscle building and strength gains in men.
THE RESULTS: The full body strength training group using old school methods gained more muscle and strength – especially in the arms – than the group using today's very specialized split routines (3).
THE SCIENCE: After working out, the muscles you actually exercised that day increase protein synthesis to grow (4). If we only train each body part 1x/week with tons of sets (like split routines), we end up being so sore that we can't train that muscle group again for another 5-6 days. During that time, we miss out on the chance of valuable muscle growth.
Old School Champions knew that muscles grow BETWEEN workouts not during them. Exercise is just the stimulus for muscle building; we need to recover to grow. They also knew that their workout routines needed the number amount of sets to stimulate muscle growth without hurting their ability
THE RESULTS: A study from the Journal of Medicine & Science showed that men over 40 respond best to strength training 2-3 times per week as opposed to more frequent training (5 days per week), which negatively impacts recovery (5).
THE SCIENCE: There is an optimal number of sets per bodypart per week that stimulates muscle growth in older men. For most guys, the following set guidelines are best:
Instead of doing all 10-12 sets of a given bodypart on one day (i.e. international chest day) and then getting so sore that you can't train that body part for another 5 days, the new research shows that it's best to split those 10-12 sets up across 3 workouts per week (Monday – Wednesday – Friday) for example. This way, you'll have constant muscle building stimulation without hurting your ability to recover.
These Old School Champions knew that you needed to “eat big to get big”… with one very important caveat: as we get older and our metabolism slows down, we need to eat the best muscle building foods… yet we can't go overboard on calories like those “bulking plans” where you eat everything in sight that will just lead to belly fat gain.
To build muscle and recover from our full body training sessions, we need the right amount of proper fuel (6). Most guys know that.
What most guys over 40 don't know how to do is how to eat the proper number of proteins, carbs, & fats to ensure that you're building muscle and not just packing on fat.
Your success in building muscle after 40 hinges completely on you following a proper muscle building meal plan. You can no longer get away with eating crap while expecting to build muscle.
If you miss this principle, no training plan will ever work for you.
Less than a couple of family dinners.
Too good to be true…?
Tell that to my dad. I made him a promise, and I’m keeping it here.
If I can help you, a father, husband, and son get strong, muscular, fit and healthy for life… I win. It’s not about the money.
I can (and do, actually) train men for over $5000 a month getting the same results.
This program, the coaching, & the guarantee are part of my life mission.