How To Break a Weight Loss Plateau.
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project
When you first start a weight loss regimen, it’s common to see rapid weight loss. Your body is adjusting to a new routine and to a different caloric intake.
But after a few weeks, many people experience a slow-down in pounds lost.
This is called a weight loss plateau.
Weight loss plateaus are very frustrating, especially for those who have been steadfast in their workout and dieting.
You start to think to yourself, “Is what I’m doing not enough? Why won’t these last 5 pounds come off?”
It’s easy to become resentful and quit the weight loss process altogether.
But there are four core steps you can take if you need to know how to break your weight loss plateau.