A Short Guide To Answer How Many Calories Should I Eat To Gain Muscle?
By Stuart Carter, Men’s Health Coach & Head Trainer, The Fit Father Project
If you’re training right, but not noticing the gains you should be, your diet is probably to blame.
The trouble for most ‘hard-gainers’ is that they aren’t taking in enough calories to increase muscle size.
In this guide we’ll take a look at not only the number of calories you need to eat, but how these calories should be split out to get the best effect.
I’m sure you’ll agree, the last thing you want to do is add muscle, but have too much fat on top to be able to see it.
The process of gaining muscle with minimal fat is what we like to refer to as ‘lean-bulking’.