Use this lean muscle workout for a complete body transformation.
By Stuart Carter, Head Trainer & Men’s Health Coach, The Fit Father Project
All you need is 2 dumbbells/kettlebells and 5 feet of floor space… and some determination.
In this article, I’m going to lay out exactly what you need to do, to get in great shape by adding lean muscle and burning body-fat at the same time.
You can do this by having the right healthy eating plan and working out using a process called Metabolic Resistance Training.
Metabolic resistance training is a lean muscle workout that involves doing full-body resistance training with lighter weights (or bodyweight), higher reps and shorter rest breaks.
Below, I’ll outline what your eating plan will need to contain and give you an example of a good lean muscle workout that will work to give you SOLID results.