Use Exercise to Get Improved Sleep Patterns
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project
As we become adults, people commonly sacrifice sleep in favor of work schedules, their social lives, or for their family.
No one realizes at the time that sacrificing sleep is sacrificing one of the body’s best defences against illness and general wellbeing.
The list goes on and on.
Luckily, there is a simple change that can lead to significantly improved sleep patterns.