Share on facebook
Share on twitter
Share on linkedin

Can Probiotics Be Used for Weight Loss?


By: Dr. Anthony Balduzzi, NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project,

probiotics for weight loss
Did you know that there are trillions of organisms living inside your body right now?

Don't worry, we all have bacteria growing on all parts of our body.

Scientists have known for years that our gut is home to tons of bacteria that live off of our nutrients. What they haven't known for years is how our gut bacteria affect the rest of our body.

probiotics for weight lossWhile most people think of illnesses when they hear the word “bacteria,” they actually assist in needed bodily functions like producing vitamins, digesting food, enhancing and regulating the immune system, protecting against disease, and lowering your chances of becoming sick.

In this article, you will learn how an unhealthy gut can lead to serious illnesses like obesity, but also how a healthy gut can help you achieve your weight loss goals.

Read on to discover tips that you can integrate in your life for a healthy digestive system!

Obesity and Gut Bacteria

Obesity has been a problem in the U.S. for decades. According to 2018 data, adult obesity rates are over 35% in seven states.

probiotics for weight lossWhile diet and exercise have traditionally taken the blame for obesity, a recent study has found a new link between obesity and gut bacteria.

Research has found that human gut bacteria is unique to each individual, which has allowed researchers to look into the differences between gut bacteria in thinner people and gut bacteria in obese people.

What they found was that healthier, non-obese individuals have a different composition of bacteria than their obese counterparts do.

While this all sounds like a lot of scientific mumbo jumbo, it really comes down to this: the composition of your gut bacteria can help determine if you may suffer from obesity or not.

Read on to learn ways to determine how healthy your gut is and alter the composition of your gut bacteria if needed.

Gut Health Basics

The tricky thing about gut health is that because it's been largely not understood for years, your average Joe doesn't know much about it.

probiotics for weight lossThe list below spells out a few of the common signs that your gut health is out of whack.

If you suffer from one or many of these symptoms constantly, you may have an issue with your gut bacteria.

  1. Food intolerances: Trouble digesting certain foods can point to an imbalance of gut bacteria. Bloating, diarrhea and gas can be symptoms of this.
  2. Upset stomach: Without proper gut bacteria, the stomach can have issues processing and disposing of food. Symptoms could be heartburn, gas, constipation or bloating.
  3. Unpredictable weight changes: Unbalanced gut bacteria can lead to issues absorbing nutrients, leveling out blood sugar, or processing fat. This can lead to unintended weight gain and losses.
  4. Diet high in sugar: If your diet is high in sugar, good bacteria in your gut can decrease over time. This can cause inflammation, which is a gateway to many more serious diseases.
  5. Fatigue: An imbalanced gut can also lead to issues sleeping, which can cause chronic fatigue.

If you suffer from one or more of these gut-related issues, read on to learn how you can regain the proper balance of gut bacteria.

Steps Towards a Healthy Gut

There are many things you can do in your daily life that can improve your gut health one day at a time!

probiotics for weight lossEat slowly and intentionally. When you eat meals, be sure to chew thoroughly and take your time. When you rush through meals, you can disrupt digestion and prevent nutrient absorption. It's also important to rid your diet of unnecessary sugar.

Lower your stress levels. High stress puts a strain on your whole body and your gut. Try attending a yoga class, journaling or experimenting with meditation.

Get enough water. Water is essential for your body to carry out its basic tasks. Proper hydration helps your gut to produce the mucus needed in your intestinal lining.

Get some shut-eye. Sleep is another basic but important part of overall health. When it comes to your gut, too little sleep can throw your bacterial balance out of whack, which can even lead to insomnia. Try turning off screens at least an hour before bed. Talk or read a book to help you fall asleep.

Take a probiotic. Probiotic supplements provide a food source for the healthy bacteria that live in your gut. If you are someone who suffers from low bacteria in the gut, a probiotic could help you balance out.

Probiotics for Weight Loss

Probiotics have become very popular both in the promotion of a healthy gut and for weight loss. You can supplement them in your diet through a combination of probiotic supplements or probiotic-rich foods.

Depending on which you choose, these foods have either gone through a fermentation process or have had good bacteria added to them.

probitotics for men

  • Yogurt
  • Kefir
  • Kimchi
  • Sauerkraut
  • Pickles
  • Miso
  • Tempeh
  • Certain cheeses (mozzarella, cheddar, gouda)
  • Fermented teas (Kombucha)

When it comes to probiotic supplements, Culturelle and Florastor have been acclaimed among the best probiotics. They are both supported by evidence to address not only gut problems, but also general digestive health and immunity.

Healthy Choices for Your Gut and Beyond

Your fitness and all-around wellness start with what you put on the table.

healthy diet probiotics for weight lossA healthy diet – especially one that integrates probiotic-rich foods – will help your digestive health, immunity and mood to soar.

If you'd like help in determining the right diet for you, check out our Free 1-Day Meal Plan!

Our Free 1-Day Meal Plan covers all of the portioning and nutrient choices you should be making with every meal. You will discover exactly what to eat to lose weight and feel energized – all without hard dieting.

Invest in your health today!

1 day meal plan

Here’s A Free Weight Loss Meal Plan For Busy Men 40+

1 day meal plan
Discover exactly what to eat for breakfast, lunch, and dinner to lose belly fat & feel energized 24/7 without hard dieting...

Your friend,


Dr. Anthony Balduzzi NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project

Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families.

Brotherhood Nickname: Mr. Results
Bragging Rights: Has helped over 10,000 families lose over 100,000 lbs of fat and rebuild lean muscle

Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy Without Restrictive Diets or Time-Consuming Workouts

This proven "Fit Father Program" has helped 25,000 busy men 40+ lose weight, rebuild muscle, and finally keep the weight off.

If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…

Join 22,000 guys in over 98 countries are using FF30X to lose weight. You get everything you need to succeed – including:
  • The Fit Father Meal Plan – with simple & delicious recipes
  • Safe & Effective Workouts Program – only 90 min/week
  • VIP Accountability Coaching – our Fit Father Team will personally walk you to success, step-by-step.
LEARN MORE ABOUT FF30X >> See the FF30X Program overview here. You’ll discover how this proven Fit Father Program can help you lose weight and actually keep it off – without the complication and restriction of normal diets. »
*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on probiotics for weight loss.


Share on facebook
Share on twitter
Share on linkedin

Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


Terms of Service & Privacy Policy