Because protein boosts satiety, eating protein bars can help you shed unwanted pounds and meet your goal weight without feeling hungry. However, not all protein bars are created equal. Some are loaded with calories and added sugar, which is why choosing the best protein bars for weight loss is crucial when dropping weight is your goal.

Choosing The Healthiest Protein Bars For Weight Loss

Choosing the best protein bars for weight loss involves looking at nutrition facts labels to determine the number of calories and grams of fiber, protein, and sugar found in your favorite bars.

protein bars for weight lossA higher protein and fiber content is most desirable while keeping grams of sugar low is ideal.

As a rule of thumb, aim for:

  • At least 10 grams of protein per bar
  • At least 3 grams of fiber
  • Less than 10 grams of sugar (preferably 5 grams or less)
  • Less than 300 total calories

Sticking within these general recommendations greatly increases the chance of weight loss when you eat protein bars as part of a reduced-calorie meal plan.

According to the National Heart, Lung, and Blood Institute, men generally require about 1,500 – 1,800 calories daily for weight loss, depending on how active they are and their age.

Top-Rated Protein Bars For Weight Loss

The best protein bars for weight loss are those that meet the above requirements, contain few or no preservatives, are low in sugar, and taste satisfying and delicious! Check the ingredient label of your favorite bars to find out if they are a good match with your weight loss needs. Examples of some top-rated protein bars for weight loss in men include:

#1 Epic Turkey Almond Cranberry Bars

protein bars for weight lossTurkey, almonds, and cranberries are the main ingredients in Epic gluten-free turkey protein bars. These bars are free from added sugar and growth hormones, and contain the following nutritional profile:

  • 140 calories
  • 8 grams of fat
  • 10 grams of protein
  • 9 grams of carbohydrates
  • 2 grams of dietary fiber
  • 5 grams of sugar

Try an Epic turkey bar after workouts to maximize lean muscle mass, or between meals to boost satiety during weight loss. Use caution with some Epic bars, however, as certain flavors (such as the chicken sesame barbecue bar) are high in sodium.

#2 Quest Protein Bars

protein bars for weight lossQuest protein bars are loaded with protein, fiber, and flavor, but are low in added sugar. These nutritious meal replacement or snack bars are also gluten-free. The chocolate chip cookie dough-flavored Quest bar has the following nutrition profile:

  • 200 calories
  • 9 grams of fat
  • 21 grams of protein
  • 21 grams of carbohydrates
  • 14 grams of fiber
  • 1 gram of sugar

Milk and whey protein are the main protein sources in Quest bars. Because the bars provide just 200 calories per serving, Quest bars make excellent between-meal snacks when you’re trying to shed pounds.

The high protein and fiber content are the main reasons Quest bars work well for dropping weight, maintaining lean muscle, and burning fat. Be sure to drink plenty of water when eating fiber-rich Quest bars and ease into eating them to avoid digestive side effects like gas and bloating.

#3 Cliff Mint Chocolate Almond Protein Bars

protein bars for weight lossWhen you’re in the mood for a refreshing, mint-flavored bar that’s as delicious as it is nutritious, consider a Cliff mint chocolate almond protein bar as your next meal replacement during weight loss. The bar has the following nutritional profile:

  • 250 calories
  • 12 grams of fat
  • 14 grams of protein
  • 24 grams of carbohydrates
  • 5 grams of fiber
  • 5 grams of sugar

Main ingredients in Cliff protein bars include whey protein, organic pea protein, other plant proteins, organic almond butter, organic almonds, rolled oats, nonfat dry milk, and plant oils.

#4 Think Thin Protein Bars

protein bars for weight lossThe Think Thin brand provides various flavors of nutritious protein bars appropriate for weight loss, including several plant-based vegan options. For example, the Think Thin vegan chocolate mint bar has the following nutritional profile:

  • 230 calories
  • 8 grams of fat
  • 13 grams of protein
  • 28 grams of carbohydrates
  • 3 grams of fiber
  • 5 grams of sugar

Main ingredients in this satiating vegan protein bar include brown rice, pea, and pumpkin proteins, dark chocolate, almond butter, and sunflower oil.

#5 One Bars

One barsprotein bars for weight loss are some of the best protein bars for weight loss because they’re loaded with satiating protein and fiber, but are very low in sugar. For example, the peanut butter pie-flavored One bar provides:

  • 220 calories
  • 8 grams of fat
  • 20 grams of protein
  • 23 grams of carbohydrates
  • 10 grams of fiber
  • 1 gram of sugar

The ingredients in this flavorful, protein-rich meal replacement or snack are milk and whey protein, peanut butter, peanuts, nonfat dry milk, plant oils, almond butter, tapioca starch, and natural flavors.

#6 MRE Meal Replacement Bars

protein bars for weight lossWhen dropping weight is your goal, consider protein-rich MRE meal replacement bars – made with real whole foods – in place of meals for added convenience and to control calories. Nutrition information for the MRE oatmeal chocolate chip-flavored bar includes:

  • 260 calories
  • 9 grams of fat
  • 20 grams of protein
  • 29 grams of carbohydrates
  • 3 grams of fiber
  • 6 grams of sugar

Main MRE bar ingredients rich in protein, fiber, and healthy fats from whole foods include eggs, chicken, beef, salmon, brown rice, peas, oats, sweet potatoes, yams, fruits, nuts, oils, and other nutrient-dense foods.

#7 Fit Crunch Snack Bars

protein bars for weight lossIf you’re in the mood for one of the best protein bars for weight loss that curbs your sweet tooth without the extra sugar, consider Fit Crunch snack bars designed for athletes and other health-conscious men and women. The Fit Crunch caramel peanut snack bar provides the following:

  • 190 calories
  • 8 grams of fat
  • 16 grams of protein
  • 14 grams of carbohydrates
  • 1 gram of fiber
  • 3 grams of sugar

The main ingredients in Fit Crunch bars are whey and milk proteins, plant proteins, vegetable oils, and peanuts.

#8 MusclePharm Combat Crunch Bars

protein bars for weight lossCombat Crunch bars by MusclePharm work well as meal replacements or between-meal fuel, especially before or after workouts. The bars are loaded with protein, fiber, vitamins, and minerals. Nutrition information for the Combat Crunch cookie dough-flavored bar is as follows:

  • 230 calories
  • 8 grams of fat
  • 20 grams of protein
  • 26 grams of carbohydrates
  • 14 grams of fiber
  • 6 grams of sugar

Milk and whey protein, vegetable oils, tapioca fiber, cocoa powder, and almonds are on the ingredient list. Combat Crunch bars are kosher and gluten-free, with no artificial flavors or dyes. Use caution with certain Combat Crunch flavors (such as the peanut butter cup-flavored bars), as some are high in sodium.

#9 MusclePharm Organic Protein Bars

protein bars for weight lossMusclePharm also makes organic protein bars that are lower in calories than Combat Crunch bars. Peanut butter-flavored MusclePharm organic protein bars have the following nutritional profile:

  • 180 calories
  • 6 grams of fat
  • 15 grams of protein
  • 22 grams of carbohydrates
  • 2 grams of fiber
  • 4 grams of sugar

Organic plant protein, tapioca starch and fiber, peanuts, and chia seeds are the main ingredients in this 100% vegan, USDA organic, gluten-free treat.

#10 Dang Plant-Based Keto Bars

protein bars for weight lossDang keto bars are keto certified (ketogenic diet certified) as these bars are higher in healthy fats and lower in carbs than traditional protein bars. The nutrition content of Dang almond vanilla-flavored bars is as follows:

  • 210 calories
  • 15 grams of fat
  • 9 grams of protein
  • 11 grams of carbohydrates
  • 6 grams of fiber
  • 3 grams of sugar

The main whole-food ingredients are almonds, pea protein, chicory root fiber, sunflower seeds, chia seeds, and coconut.

#11 Lean Body Protein Bars

protein bars for weight lossLean Body protein bars are loaded with fiber and protein, and even provide you with probiotics to maximize health and wellness! Nutrition facts for the fudge brownie-flavored Lean Body protein bar are:

  • 260 calories
  • 6 grams of fat
  • 20 grams of protein
  • 31 grams of carbohydrates
  • 18 grams of fiber
  • 4 grams of sugar

Main ingredients include plant-based soluble fibers, coconut, whey and casein protein, quinoa powder, coconut oil, almond butter, tapioca starch, cocoa powder, and dark chocolate. In addition to being a good source of probiotics, these bars are gluten-free, non-GMO, and contain no artificial sweeteners, colors, or artificial flavors.

#12 Organic Fit High-Protein Weight Loss Bars

protein bars for weight lossGarden of Life's Organic Fit high-protein weight loss bars are specifically designed with weight loss in mind. The peanut butter chocolate-flavored Organic Fit bar has the following nutritional profile:

  • 200 calories
  • 8 grams of fat
  • 14 grams of protein
  • 26 grams of carbohydrates
  • 13 grams of fiber
  • 1 gram of sugar

Organic Fit bars are organic, have a low-glycemic index, are non-GMO – and are dairy-free, soy-free, gluten-free. Ingredients include tapioca fiber, pea protein, brown rice protein, peanuts, peanut flour, green coffee extract, and natural organic flavors.

Other Considerations For Choosing Nutritious Bars

When choosing the best protein bars for weight loss, it’s important to keep a few things in mind. Always check the ingredient label for total calories and added sugar. The nutrition content of different flavors of bars often varies, even if they are made by the same manufacturer.

Check the sodium content of your favorite protein bars as well, especially if you have high blood pressure or are at risk of heart disease. The American Heart Association recommends adults limit sodium to 2,300 milligrams daily to maintain a healthy heart.

Delicious Homemade Protein Bar Recipes

If you struggle to find commercially-prepared protein bars for weight loss you love, give the Fit Father Project's homemade protein bar recipes a try or alter the recipes to your liking. As a rule, choose from the following list of ingredients when preparing homemade bars:

  • Oats, nuts, seeds, or dried fruit for fiber
  • Nuts, seeds, nut butters, coconut, or plant oils for healthy fats
  • Milk- or plant-based protein powders
  • Natural flavorings such as coconut flakes, cinnamon, cocoa powder, and dark chocolate

Simply blend your favorite nutritious ingredients together, form the mixture into bars, bake or freeze them, and watch the weight melt off! Below are some additional homemade protein bar recipes with nutrition information:

#1 Blueberry Breakfast Protein Bars

If you’re seeking a quick, easy breakfast meal replacement bar that’s rich in protein, fiber, and healthy fats, consider this blueberry breakfast bar recipe. Ingredients include:

  • 1 1/2 cups of rolled oats
  • 3/4 cup of almonds
  • 1/2 cup of pistachios
  • 1/2 cup of dried blueberries
  • 1/3 cup of walnuts
  • 1/3 cup of ground flax seeds
  • 1/3 cup of pumpkin seeds
  • 1/3 cup of honey
  • 1/4 cup of sunflower seeds
  • 1/4 cup of unsweetened apple sauce
  • 1 cup of almond butter

Simply combine the ingredients according to recipe instructions, shape the mixture into bars, freeze them, and enjoy! Nutrition information per serving is:

  • 232 calories
  • 16 grams of fat
  • 8 grams of protein
  • 15 grams of carbohydrates
  • 4 grams of fiber
  • 5 grams of sugar

#2 Chocolate Peanut Butter Protein Bars

This chocolate peanut butter protein bar recipe is sure to be a hit with the entire family. Ingredients (you can alter ingredient amounts as needed) include:homemade protein bars

  • 1 1/2 cup of pretzel pieces
  • 1/4 cup of peanut butter
  • 1/2 cup of unsweetened vanilla almond milk
  • 1/2 cup of vanilla rice protein powder
  • 1/4 cup of peanut flour
  • A pinch of salt
  • 1/2 cup of dark chocolate chips
  • 1/2 teaspoon liquid Stevia extract

Simply combine ingredients according to recipe instructions, shape the mixture into bars, bake at 350 degrees Fahrenheit for about 15 minutes, let the bars cool, and enjoy! The approximate nutritional profile per serving is:

  • 250 calories
  • 11 grams of fat
  • 18 grams of protein
  • 21 grams of carbohydrates
  • 5 grams of fiber
  • 4 grams of sugar

#3 Fudge Brownie Protein Bars

When making these flavorful fudge brownie protein bars, you’ll combine the following ingredients:

  • 1 1/2 cups of black beans
  • 1/2 cup of chocolate protein powder
  • 3 tablespoons of cocoa powder
  • 1/3 cup of honey
  • 1/4 cup of coconut oil
  • 1/4 teaspoon of salt
  • 1 tablespoon of vanilla extract
  • A pinch of pure Stevia
  • 1/2 teaspoon of baking powder
  • 1/3 cup of dark chocolate chips

Combine ingredients according to recipe instructions, bake at 350 degrees Fahrenheit for about 15 minutes, let cool, and store in the refrigerator until you’re ready to eat the bars. The nutrition content of one fudge brownie protein bar is:

  • 129 calories
  • 4 grams of fat
  • 7 grams of protein
  • 16 grams of carbohydrates
  • 2 grams of fiber
  • 7 grams of sugar

To reduce the sugar content and increase protein in your bars, replace honey with almond butter or a nut butter of your choice – or omit the chocolate chips.

Dropping Weight With Protein Bars

To effectively lose weight with protein bars, eat them as meal replacements or between-meal snacks as part of the Fit Father Project 30X (FF30X) program specifically designed for busy dads over 40.

FF30X has helped thousands of men lose weight and keep it off for life! While on the program you’ll receive motivational support from health experts, meal plans, fat-burning workouts, recipes, weekly newsletters, and much more! Sign up for FF30X today or try the FF30X free 1-day meal plan or free fat-burning workout to get started!

Erin Coleman
Writer, The Fit Father Project

A 15-year freelance writing veteran, Erin is registered dietitian and health educator who is passionate about health, fitness and disease prevention. Her published work appears on hundreds of health and fitness websites, and she’s working on publishing her first book! Erin is a wife and mom of two beautiful children.

 

If you’re interested in a proven and completely laid out “done-for-you” weight loss meal plan & workout routine – designed for you as a busy man…

ff30xI’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X).

Inside FF30X, you'll receive:

  • The simple & delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program

Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets.

 

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on protein bars for weight loss.