There’s a certain appeal to having the knowledge, wisdom, and respect that often comes with age.
But what you don’t appreciate is the increase in fragility and decline in energy. Every action you take has consequences, and the risks increase as you age.
The simple fact is that you need to make the most of today. By building the right habits today, you can reverse the aging process and enjoy good health into your 80’s, 90’s and even past 100!
The Problem With Aging
The main problem with aging is that everyone has the perception that you grow weaker physically and mentally. This can and does happen to many people, but it doesn’t need to be the route you take.
Yes, scientists have discovered a version of gene therapy that has literally rejuvenated cells in mice. Unfortunately, they believe it will be another decade before there will be any clinical applications.
You don’t need to wait and hope. Healthy habits can offset aging and to some degree, reverse the aging process. Gene therapy will just be a bonus in the future!
Starting healthy habits in your 40’s and 50’s will make a huge difference to your future health. The main issues with aging are presently seen as:
As your metabolism starts to slow, your body will have less energy, and you’re more likely to store fat. This can lead to an array of health issues.
The modern world is extremely stressful, and there is often no escape for these stresses. Unfortunately, long term stress destroys the hormonal balance in your body. This can leave you tired, without libido, and more vulnerable to disease.
As you age, cells start to die. This can lead to memory issues and the physical weakening of your body. Currently, this is accepted as part of the aging process, but it doesn’t need to be!
Risk Of Heart Disease & Cancer
Did you know that 44% of deaths in older people are from either heart disease or cancer? This is seen as part of getting older and your immune system weakening. But the right habits can reduce your risk and reverse the aging process.
You can’t stop getting older, but you can create habits that will make sure age really is just a number!
Top Tips To Help You Look and Feel Younger
Here's everything you need to know to start reversing the aging process today.
You need to consume a balanced diet in order to ensure your body has all the nutrients it needs without having excess stored as fat.
Being slim is not the same as being healthy. Fat can stick to your organs and prevent them from getting the nutrients they need. A balanced diet can prevent this from happening.
Try our Perfect Plate meal technique to ensure you still enjoy your food. Moderation may be important, but you’ll never stick to a meal plan unless you enjoy your food.
It’s impossible to reverse the aging process without exercising.
Exercise gets your blood flowing, reducing buildup in your arteries, and improving the supply of nutrients to your organs.
It also encourages your muscles to grow stronger. Together this can prevent the weakening of your mind physically and mentally.
Simply choose an exercise you love and commit to doing it for 30 minutes, preferably 5 times a week.
Don’t forget that it’s just as important to exercise your mind; this will keep it in top condition as you age.
Never underestimate the importance of sleep. Adult men should get between 6 and 8 hours a night. This is the time your hormones balance, and muscles and other injuries heal and grow. You’ll also benefit from an increased production of collagen.
Collagen is essential for providing you with plumper skin and preventing wrinkles.
Too much sleep may mean you’re missing out on opportunities, but too little will speed up the aging process.
Stress is one of the biggest killers and the reason that many people suffer from coronary diseases. You can’t eliminate all the stress in your life, but you can look at what situations make you stressful and work out how to avoid them or deal with them better.
The power of positive thinking is often underestimated.
As you age, you’ll become more aware of the risks of any action. This can lead to a mentality of “I can’t do that.”
Unfortunately, this becomes a self-fulfilling prophecy.
Think positively, tell yourself you can do anything, and embrace every opportunity that comes your way. It will help to reverse the aging process.
Eliminate Unhealthy Habits
This hardly needs to be said, but if you have unhealthy habits such as smoking, then it’s time to stop. Smoking can reduce your life expectancy by as much as 8.8 years.
It will also make you look older.
Stopping may not be easy, but take the first step today, and you can reverse the aging process.
It is also important to look at what other unhealthy habits you have. A packet of biscuits before bed is not a good idea or drinking more than 2 glasses of wine a day.
Again, the way to reverse the aging process is not to deny yourself things but to embrace life and take everything in moderation.
A Healthy Lifestyle Goes a Long Way
You’ll need to take it one step at a time in order for you to successfully create new habits. But, we're here to support you and make sure that you are accountable.
This will ensure you stick to your new habits and reverse the aging process. You can be fitter and stronger in your 60’ and 70’s than you are today!