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Reverse the Aging Process with a Healthy Lifestyle


By: Stuart Carter, Dip. PT, Precision Nutrition 1,

C.O.O., The The Fit Father Project

Benjamin Franklin once said, “In this world nothing can be said to be certain, except death and taxes.” Aging may be unavoidable, but that doesn’t mean you have to give in without a fight. It may even be possible to reverse the aging process.

older man jumping rope reverse the aging processThere’s a certain appeal to having the knowledge, wisdom, and respect that often comes with age.

But what you don’t appreciate is the increase in fragility and decline in energy. Every action you take has consequences, and the risks increase as you age.

The simple fact is that you need to make the most of today. By building the right habits today, you can reverse the aging process and enjoy good health into your 80’s, 90’s and even past 100!

The Problem With Aging

The main problem with aging is that everyone has the perception that you grow weaker physically and mentally. This can and does happen to many people, but it doesn’t need to be the route you take.

mouse reverse the aging processYes, scientists have discovered a version of gene therapy that has literally rejuvenated cells in mice. Unfortunately, they believe it will be another decade before there will be any clinical applications.

You don’t need to wait and hope. Healthy habits can offset aging and to some degree, reverse the aging process. Gene therapy will just be a bonus in the future!

Starting healthy habits in your 40’s and 50’s will make a huge difference to your future health. The main issues with aging are presently seen as:

Slower metabolism

As your metabolism starts to slow, your body will have less energy, and you’re more likely to store fat. This can lead to an array of health issues.


stressed man reverse the aging processThe modern world is extremely stressful, and there is often no escape for these stresses. Unfortunately, long term stress destroys the hormonal balance in your body. This can leave you tired, without libido, and more vulnerable to disease.

Weakened Mind

As you age, cells start to die. This can lead to memory issues and the physical weakening of your body. Currently, this is accepted as part of the aging process, but it doesn’t need to be!

graphic of heart chronic heart failureRisk Of Heart Disease & Cancer

Did you know that 44% of deaths in older people are from either heart disease or cancer? This is seen as part of getting older and your immune system weakening. But the right habits can reduce your risk and reverse the aging process.

You can’t stop getting older, but you can create habits that will make sure age really is just a number!

Top Tips To Help You Look and Feel Younger

Here's everything you need to know to start reversing the aging process today.

Eat Right

the perfect plate reverse aging processYou need to consume a balanced diet in order to ensure your body has all the nutrients it needs without having excess stored as fat.

Being slim is not the same as being healthy. Fat can stick to your organs and prevent them from getting the nutrients they need. A balanced diet can prevent this from happening.

Try our Perfect Plate meal technique to ensure you still enjoy your food. Moderation may be important, but you’ll never stick to a meal plan unless you enjoy your food.

man working out reverse the aging processExercise

It’s impossible to reverse the aging process without exercising.

Exercise gets your blood flowing, reducing buildup in your arteries, and improving the supply of nutrients to your organs.

It also encourages your muscles to grow stronger. Together this can prevent the weakening of your mind physically and mentally.

Simply choose an exercise you love and commit to doing it for 30 minutes, preferably 5 times a week.

Don’t forget that it’s just as important to exercise your mind; this will keep it in top condition as you age.

man sleeping reverse the aging processSleep

Never underestimate the importance of sleep. Adult men should get between 6 and 8 hours a night. This is the time your hormones balance, and muscles and other injuries heal and grow. You’ll also benefit from an increased production of collagen.

Collagen is essential for providing you with plumper skin and preventing wrinkles.

Too much sleep may mean you’re missing out on opportunities, but too little will speed up the aging process.

Reduce stress

man meditating reverse aging processStress is one of the biggest killers and the reason that many people suffer from coronary diseases. You can’t eliminate all the stress in your life, but you can look at what situations make you stressful and work out how to avoid them or deal with them better.

Positive Thinking

The power of positive thinking is often underestimated.

As you age, you’ll become more aware of the risks of any action. This can lead to a mentality of “I can’t do that.”

Unfortunately, this becomes a self-fulfilling prophecy.

Think positively, tell yourself you can do anything, and embrace every opportunity that comes your way. It will help to reverse the aging process.

no smoking reverse the aging processEliminate Unhealthy Habits

This hardly needs to be said, but if you have unhealthy habits such as smoking, then it’s time to stop. Smoking can reduce your life expectancy by as much as 8.8 years.

It will also make you look older.

Stopping may not be easy, but take the first step today, and you can reverse the aging process.

It is also important to look at what other unhealthy habits you have. A packet of biscuits before bed is not a good idea or drinking more than 2 glasses of wine a day.

Again, the way to reverse the aging process is not to deny yourself things but to embrace life and take everything in moderation.

A Healthy Lifestyle Goes a Long Way

The secret is to embrace healthy habits, take the support that the FF4L can give you, and change your current habits today.

You’ll need to take it one step at a time in order for you to successfully create new habits. But, we're here to support you and make sure that you are accountable.

This will ensure you stick to your new habits and reverse the aging process. You can be fitter and stronger in your 60’ and 70’s than you are today!


Stuart Carter Dip. PT, Precision Nutrition 1

C.O.O., The The Fit Father Project

Stuart gained his Diploma in Personal Training & Sports Medicine through Premier Global, back in 2001. In 2018, he completed his Level 1 Precision Nutrition qualification.

Throughout his career in Fitness, Stuart has trained hundreds of clients, worked in almost every position in the industry, and ran his own successful training studio.

After a hiatus away from the Fitness industry, working in Corporate Management and Finance, Stuart returned to what he loves… Fitness! This return led to a chance meeting with Dr. Balduzzi, and a place in the Fit Father Project team.

Brotherhood Nickname: The Fit Brit
Bragging Rights: 18 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.
If you want a complete health & wellness package ‘For Life' – designed especially for you as a busy man…
Then I’d recommend you take a look at our Fit Father For Life Membership.
Inside the membership, you'll have FULL access to:

  • FF30X Phase #2.
  • FF30X Phase #3.
  • Old School Muscle.
  • Old School Muscle Phase #2 – Available Q3 2018.
  • ‘Total Body Tune-Up' Flexibility Program.
  • The Travel Fit Program.
  • The ‘Accelerate' Bonus Package.
  • …And… EVERY program we produce.

See for yourself how these programs have helped men just like you achieve and maintain results and live a healthier and happier life.

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on how to reverse the aging process.


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Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
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  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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