If this is your first time visiting the Fit Father Project, I want to welcome you! This is one of the most extensive posts on this site, because I want to hand you the proven 5 step guide to lose weight – and keep it all off – as a man over 40.
FAIR WARNING: This article is far more VALUABLE and in-depth than your average “Top 10 Silly Tips” posts you see cluttering up the internet.
If don't have 10 minutes to carefully read this article right now, bookmark this page and come back later. You won't want to miss a thing.My promise to you with this post: if you diligently read this article and understand this 5 step process, you will have the big picture plan of weight loss for men over 40.
Here's are the 5 key points we're going to cover…
- Your two weight loss foundations (sleep & mindset)
- The sustainable weight loss meal plan
- Doing “daily activity” vs “exercise”
- Time-efficient exercises to boost your metabolism
- The 5 Point Summary & Your Action Steps
The PROPER weight loss knowledge is power. Let's dive in.