How important is a weight loss diet plan? For men, a weight loss diet plan is almost certainly more important than a workout routine.

When I first began my weight loss struggle, I thought I could still eat Burger King so long as I took a jog every day. When that didn't work, I switched to broccoli and chicken. When I got tired of that, I started a diet one of my friends gave me.

Overweight man sitting with beer

None of these methods worked for me.

After each failed attempt, I became less motivated and committed to try to lose weight again.

Why? Because NO ONE likes to fail.

Especially when you're trying to get fit!

However, after the dozens of fad diets, and countless hours of research, I have discovered what makes a successful weight loss plan for men in their 40s and above.

And here's the big secret: it's not magic, and it's not rocket science.

The best weight loss plan for men doesn't assume that you have multiple hours each day to spend at the gym, or still have the metabolism of a 25-year-old.

weight loss diet plan for men

Instead, the program is specifically designed for aging men who are incredibly busy.

I personally swear by this program because it's a healthy, realistic balance of motivation, nutrition, and exercise.

If you fully commit to the program I've outlined below, this can be the last time you “try” to get fit.

This is your opportunity to claim your health back once and for all.

The Best Mindset for Weight Loss

mindset for weight lossThere is a specific mindset that you must have to commit to a weight loss diet plan for men.

To understand this mindset, let's first recognize that there are many different situations that can cause or encourage us to be overweight.

Sickness or injury, the stress of your job or just life in general, can lead to unwanted weight gain.

While some of these scenarios – like illness or injury – can be unexpected, we MUST have a positive, determined mindset that can guide us back to health.

Here's where the top 5 reasons men lose motivation to lose weight comes in.

Our detailed account of the key motivators that men need to succeed at weight loss is detailed there. They include creating proper goals, defining your reason to lose weight, and developing good habits.

Overall, the mindset you need, to conquer a weight loss diet plan for men, is one of dedication, commitment, and positivity.

Before you work out, try saying the following things to yourself:

  • exercise for weight lossI WILL succeed if I work hard at this
  • My body WILL respond to training if I eat healthily
  • I WILL be satisfied with my body again if I fully commit to this program

Notice that in order for you to succeed, you must put in work.

Luckily, we have outlined below, the best methods for you to put in this work to see the most success!

The Best Nutrition for Weight Loss

Any good weight loss diet plan for men includes a nutritional aspect.weight loss diet plan for men

But usually, these diets sound something like this:

  • Egg whites and oatmeal every morning – no exceptions.
  • Chicken, rice, and broccoli every noon and night – no exceptions.

Not only are these low-carb, repetitive diets boring, but they're hard to commit to, especially in the long-term.

Why on earth would you say yes to eating the same damn thing every day?

That's why we created the Fit Father 1-day meal plan, especially for guys like you.

In this free meal plan, you will see that our nutritional advice is practical and not time-consuming.

Even better, our recipes are delicious.

The thing is, weight loss diets don't have to be monotonous and boring for them to work. What they DO need to do is follow a principle we call “Perfect Plates.”

Here's the simple formula:

weight loss diet plan for men

  • 1/2 of your plate should be any kind of vegetable
  • 1/4 of your plate should be lean protein
  • 1/4 of your plate should be healthy carbs

The best part? There are HUNDREDS of food combinations that you can create with this framework.

It's essential that you follow the guidelines in our 1-day meal plan because proper nutrition is the first step to losing weight.

As we always say at the Fit Father Project: “You can't out-exercise a bad diet.”

The Best Exercises for Weight Loss

Speaking of exercise – you probably have a few questions.

  • What type of exercise should I be doing?weight loss diet plan for men
  • How long do I need to spend exercising each week?
  • Do I need a gym membership now?

The beauty of the Fit Father Project workouts is that they're designed with men over 40 in mind.

That means, we understand your metabolism, how little time you have, how your body reacts to injury and stress, and how your hormone balances are changing as you age.

Our popular 24-min workout is the perfect introduction to proper weight loss workouts.

This quick, fat-burning workout is designed to get you hooked on fitness again. It will get your heart pumping and give you the benefits of a full workout in 24 short minutes.

This workout can be done anywhere from the gym, the park, to your living room.

There's no reason not to give it a try!

How to Know This is the Right Weight Loss Diet Plan for Men Like You

There is no better evidence that I could show you of the positive, sustained health benefits the Fit Father Project has brought men like you than to show you testimonials. Check these mens' stories below:

weight loss diet plan for menJohn-Briggs-Testimonial weight loss diet plan for menCraig-Bissette

*Weight loss results vary from individual to individual.”
These men are my inspiration. As your peers, they can be yours too.

The best way to commit yourself to a weight loss diet plan for men is to join our FF30X program.

If you'd like to learn more…

Read the Fit Father 30X overview letter to discover how the program works and to decide if it's a good fit for you and your goals.

As you reflect on your motivation to lose weight, know that you have a network of support here at the Fit Father Project.

Please feel free to reach out to me with questions about the program or to share details about what you are specifically struggling with.

We are in this together.

headshot-400Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 35,000 fathers lose fat, build muscle, & get healthy for their families

P.S. If you haven't seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

If you’re interested in a proven and completely laid out “done-for-you” weight loss meal plan & workout routine – designed for you as a busy man…

ff30xI’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X).

Inside FF30X, you'll receive:

  • The simple & delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program

Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets.


*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on creating a weight loss diet plan for men.