You can drop those pounds even after you are 40! There is no upper age limit to losing weight and getting back into shape. Using a Weight Loss Program for men over 40 will help to keep you motivated and get the results you're looking for.

quick weight loss for menThe great news is that you can join the FF30X program today and gain access to a Weight Loss Program for men over 40 that is specifically designed with you in mind.

Studies show that it is harder to lose weight once you are over 40, but that doesn't mean it’s impossible. You simply need to find a weight loss program for men over 40 that actually works. The sheer number of programs available on the market can make this seem daunting, but the FF30X program really works, as proven by thousands of other men who have lost weight with this program.

The Key Elements Of Any Weight Loss Program For Men Over 40

The Fit Father Project is specifically designed for men in their 40's, 50’s, and older.

This program will help you lose fat, but perhaps more importantly, build muscle in the process. The reason it is so successful is not just because it is designed with older men in mind, but it's also a great way to maintain your motivation for the long term. This is what will help to ensure you successfully reach your weight loss goals with the Fit Father weight loss program for men over 40.

The FF30X program includes all the key elements below, which is what makes it one of the best ways to lose weight over 40. If you want to create your own program or use pieces from a variety of programs you still need to include the key elements of the FF30X.

Step 1 – Motivation

You may be surprised to learn that changing your diet and exercises is not the best place to start a weight loss program for men over 40. These are important elements, but the first step must be to look at why you want to lose weight.

weight loss program for men over 50You need to ask yourself why you want to lose weight and write down the various reasons.

Wanting to lose weight is a great start, but if you think about it further, you’ll realize that losing weight will boost your confidence and help you to stay healthy as you age. There are tons of reasons to get fit. If you’re like me, as you start to age you’ll realize just how important your health is. Maintaining your health will help to ensure you are still there for your children and your grandchildren.

Once you realize the real reason you want and need to lose weight, you’re ready to start the weight loss program for men over 40. The simple fact is you’ll now have the motivation to commit and maintain the changes to your diet and lifestyle.

Step 2 – Get Some Sleep!

weight loss program for men over 50

The next step is to look at your sleep schedule. The average man needs to have between 6 and 8 hours sleep every night.

Sleeping gives your body time to manage hormone levels, helping muscles recover and your body to work effectively.

Perhaps the most important hormones that are affected when you sleep are:

  • Leptin – This is the appetite suppressing hormone that increases when you sleep helping you to feel fuller during the day.
  • Ghrelin – A reduction in this hormone when you sleep will reduce your hungry during the day; again helping you to eat less.
  • Cortisol – When you’re stressed your body produces cortisol which can prevent other hormones from being produced. Cortisol levels lower as you sleep.

If you don’t get enough sleep your hormone levels won’t reset making it much harder to lose weight.

Step 3 – Eating Right

There are plenty of people who will tell you to eat less or perhaps eat out less. However, the real secret to weight loss is in understanding what you eat.

A balanced diet includes protein, carbohydrates, vegetables, and a little healthy fat. Understanding the food you eat will allow you to practice food prepping in advance, eat out more or simply make the healthy choice every time. The good news is that food can still be enjoyable and there is very little that you shouldn’t be eating!

There are two key elements to getting your diet right:

  1. The Perfect Plate

weight loss program for men over 50The Perfect plate is a really simply way to start eating healthier. In effect every plate of food you eat should be ½ vegetables, ¼ protein and ¼ carbohydrates.

If you adopt this approach, you will get all the nutrients your body needs without overindulging and while still enjoying your food.

Excellent sources of protein include chicken, eggs, lean beef, tuna or even turkey.

For good carbs use brown rice, sweet potato or some quinoa, vegetables are self-explanatory.

Don’t forget that staying hydrated is as important as consuming the right nutrients. Your body is approximately 70% water; it is essential to every cell. Ideally, you should aim to consume between 2 and 2.5 liters of water every day.

  1. Maintenance Calories
weight loss program for men over 50

Number of calories burned in a day for men

The second factor in changing your diet is to know the calories you need to consume. The average man needs 2,500 calories a day. You should check out the number you really need with this maintenance calculator.

If you’re hoping to lose weight fast, then you need to aim to eat approximately 500 calories less than your maintenance amount every day. Of course, a more sustainable approach is to lower your calories count by 200 – 300. The weight loss will be slower, but the process will be easier!

Step 4 – Exercise

The right mindset and diet are essential to your success when joining a weight loss program for men over 40. However, exercise will always play a part.

In simple terms exercise helps you to burn more calories, increasing your fat burning capabilities, and helping you lose weight. But the right exercises will also help you to build muscle; this will help you to burn more calories. Muscle weighs the same as fat but burns 5 times as many calories!

weight loss program for men over 50If you’re new to exercise start with 30 minutes of simple activity such as:

  • Walking
  • Light cycling
  • Swimming
  • Gardening
  • Washing the car

Once you’ve created the habit and your fitness is starting to improve you can progress to more intense aerobic exercises such as:

  • weight loss program for men over 50Running
  • Kayaking
  • High Intensity Cycling
  • HIIT training
  • Resistance training

Many people assume resistance training is something that bodybuilders do. However, this is essential to build lean muscle which will help you to retain your strength as you age and burn off excess fat.

Here are some great exercises to get you started:

  • Push Ups
  • Squats
  • Lunges
  • Jumping Rope
  • Pull Ups
  • Bench Dips

Join the FF30X today and you will get a huge amount of support as well as access to an array of exercises and recipe suggestions. There may be other programs available but the FF30X is the weight loss program for men over 40 that really works. I know I’m one of the thousands of men who have successfully used it.

Join Us Today And Start Tracking Your Success!

The best weight loss program for men involves four simple steps:

  1. Motivate yourself properly. Ask yourself Why several times.
  2. Get the sleep you need. Between 6 and 8 hours every night.
  3. Look at your diet and change it to achieve real results. Use the Perfect Plate.
  4. Start exercising and building a habit that will last a lifetime. Aim for 30 minutes per day.

That’s the real secret. All the above steps are easy to adopt and can be sustained for the rest of your life. This is why the FF30X is the weight loss program for men over 40 that you need to start today.

Your new friend & health coach,

stuart-headshotStuart Carter
Head Training Staff, The Fit Father Project

Brotherhood Nickname: “The Fit Brit”
Bragging Rights: 16 Years in the fitness industry, Author of ‘The Easy Fitness Guide', Father of 4 boys and Husband to a Venezuelan beauty.

If you’re interested in a proven and completely laid out “done-for-you” weight loss meal plan & workout routine – designed for you as a busy man…

ff30xI’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X).

Inside FF30X, you'll receive:

  • The simple & delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program

Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets.


*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info the key elements of an effective weight loss program for men over 40.