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Push Past Any Plateau With These Natural Weight Loss Supplements


By: Dr. Anthony Balduzzi, NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project,

weight loss supplements
Sometimes, you just need a little help. When it comes to weight loss, it can seem like the entire journey is an uphill battle. Between gathering your motivation to monitoring your success, there's no disputing that it's a difficult process. Natural weight loss supplements are a healthy way to give yourself an edge in these battles.

Whether you're just starting your weight loss journey or you're trying to overcome a plateau, natural weight loss supplements can give you that extra confidence and motivation that you need to get to the next level.

best weight loss supplements for menRead on to learn which natural weight loss supplement is right for you.

Natural Weight Loss Supplements: What You Need To Know

First thing's first: let's accept the fact that natural weight loss supplements, no matter which one you're using, are not the golden ticket to the perfect body.

best protein powder for building muscleUnfortunately, there's nothing on this green Earth that can gift you a perfect body without the combined effort of proper diet and exercise.

But once you've accepted the fact that you'll still need to put in your sweat at the gym and clean up your diet, you can use supplements responsibly.

Most all natural weight loss supplements work in one of three ways.

  1. Reduce your appetite
  2. Decrease your caloric intake
  3. Increase your fat burning

By helping you to feel full, your body's response is to eat less. Fewer calories in means your waistband goes out less.

Similarly, when natural weight loss supplements help you to decrease your caloric intake, your body is forced to rely on the fat in your body for energy. Using your own fat for energy helps you lose pesky pounds.

Finally, by increasing the rate at which your body burns fat, you burn an increased amount of calories.

All in all, natural weight loss supplements are a healthy way to push your body in the right direction for weight loss.

Natural Weight Loss Supplements: Find Your Match

Supplements work differently on different people.

While you read about the supplements and start to try them, keep in mind that you should use them for 2 – 4 weeks before trying a different one.


natural weight loss supplementsCaffeine is the most used drug in America. It helps us from waking you up to the morning to yes, weight loss.

Caffeine is naturally derived from plants, making it a safe weight loss supplement when used in the right dosage.

By temporarily increasing your metabolic rate, caffeine allows the body to break down fats faster. When taken about an hour before exercise, caffeine can help boost your performance. 


Glucomannan is a natural weight loss supplement that is found in the elephant yam (konjac).

This supplement works in your body by making you feel full faster, which helps you to eat less. Glucomannan also helps you to delay how quickly your stomach empties, which also reduces your caloric intake.

When using glucomannan, it's generally recommended to take the supplement before you eat your main meal of the day.

Green Tea Extract

green tea boost metabolismGreen tea extract is a concentrated form of green tea, which is from the tea leaves that originated in China.

While green tea extract includes caffeine, which we've already discussed as a weight loss supplement, green tea is also teeming with antioxidants.

By introducing more of an antioxidant called EGCG that helps you to burn fat, green tea extract helps you to lose weight. In particular, studies have shown that green tea contributes to weight loss in the stomach area.


CLA is short for Conjugated Linoleic Acid, which is a natural weight loss supplement that is actually found in fatty animal foods.

As a weight loss supplement, CLA has been found to decrease your appetite, help your body break down fat, and increase your metabolic rate.

For that reason, CLA is seen as a triple threat and has been a popular weight loss supplement for years.

1 day meal plan

Here’s A Free Weight Loss Meal Plan For Busy Men 40+

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You Can't Supplement For A Healthy Diet

While we've talked a whole lot about the use of natural weight loss supplements, we want to end by reminding you of the importance of a healthy diet.

diet plans for menThere is no supplement for a proper diet.

No amount of weight lifting, cardio or natural weight loss supplements can make up for bad eating habits.

Luckily, we have a little something that makes eating healthy easy and delicious.

Yes, we realize that sounds too good to be true. But after you try our free 1-day meal plan, you'll agree that eating healthy looks and feels better than anything else can.

Our free 1-day meal plan provides everything that you need to know about eating for weight loss.

From what to eat, when to eat it, and how to portion everything out, the free 1-day meal plan is the perfect playbook for a busy man who wants to lose weight in a healthy way.

And as if that wasn't enough – you'll also learn the #1 “dirty meal timing secret” to enjoy delicious food without gaining weight or feeling guilty. All based on science.

Set your intention for a healthier you – pick up your daily meal plan and supplements today.

Your friend in health,


Dr. Anthony Balduzzi NMD - Men's Health Doctor & Founder, The Fit Father Project & Fit Mother Project

Dr. Anthony holds dual degrees in Nutrition & Neuroscience from the University Of Pennsylvania, a Doctorate in Naturopathic Medicine, and is also a national champion bodybuilder.

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Anthony founded The Fit Father Project & Fit Mother Project to help busy Moms and Dads get and stay permanently healthy for their families.

Brotherhood Nickname: Mr. Results
Bragging Rights: Has helped over 10,000 families lose over 100,000 lbs of fat and rebuild lean muscle

Here’s How Busy Fathers Over 40 Are Finally Burning Stubborn Belly Fat & Getting Healthy Without Restrictive Diets or Time-Consuming Workouts

This proven "Fit Father Program" has helped 25,000 busy men 40+ lose weight, rebuild muscle, and finally keep the weight off.

If you're frustrated with stubborn belly fat, failed diets, and time-consuming workouts, this is the answer you’ve been looking for…

Join 22,000 guys in over 98 countries are using FF30X to lose weight. You get everything you need to succeed – including:
  • The Fit Father Meal Plan – with simple & delicious recipes
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LEARN MORE ABOUT FF30X >> See the FF30X Program overview here. You’ll discover how this proven Fit Father Program can help you lose weight and actually keep it off – without the complication and restriction of normal diets. »

*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on weight loss supplements.


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Fit Father Project Fact-Checking Standards

Our Fit Father Project Team’s deepest commitment is to helping you live healthier for both yourself and your family. And when it comes to online content, integrity and trust is everything. That’s why our Fit Father Project staff-writers are all trained professionals in the field of health and wellness (registered dieticians, licensed personal trainers, and licensed physicians) – see the full team here. We rigorously run all of our articles through a rigorous editorial process to ensure the accuracy, simplicity, and utility of the information. And we aren’t just a team of “academics” sitting in an ivory tower. We are real people – with jobs, responsibilities, and families – working hard in the trenches and testing our tips & methods out to make sure you can stay healthy for family.

Here is what you can expect from us on our Fit Father Blog and YouTube channel:

  1. All of our content is written and reviewed by licensed health professionals (dieticians, personal trainers, doctors).
  2. In nearly all of our articles, we link to published research studies from the most respected peer-reviewed medical & health journals.
  3. We include research-based videos to accompany our articles to make it easier for you to consume our content, put it into action, and see results.
  4. Inside our articles & videos, we do promote our free meal plans, workouts, and/or paid programs, because we know they have the potential to change your life.
  5. We openly take feedback here on our contact page. We welcome your content suggestions… and even feedback on grammar (we’d like to thing that we’re pretty OK at spelling and “stuff”).
  6. Above all, we are a community of likeminded men and women committed to living healthier. We do not advocate any health advice that we wouldn’t personally implement with our families. Because as far as we’re concerned, you’re our family too.

Thanks for checking out the blog. We can’t wait to support you toward greater health, energy, and vitality. – The Fit Father Project Team


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