The 5 Best Muscle Building Exercises For Men Over 40+ And How To Do Them Safely For Aging Knees, Shoulders, & Backs

Over 22,000 men over 40 are using this workout.

In this free video, you're about to discover the 5 most effective muscle building exercises that will help you pack on lean muscle well into your 40s, 50s, & 60s - without stressing your joints or aggravating old aches & pains.

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"The men's health experts for busy fathers"                         Free Video: 5 Best Muscle Builders For Men 40+

  • You'll receive the step-by-step video tutorial of the 5 best muscle building exercises, as well as special form points for men over 40.
  • You'll also discover the best number of sets, reps, and rest protocols to maximize your muscle gains as a busy man over 40.

Our men's fitness experts here at The Fit Father Project created this 100% FREE Training Video to show you these 5 best muscle building exercises for men 40+ (along with some "form pointers") to help you build muscle & get yourself in better shape than you were 10 years ago!

Founder, The Fit Father Project

Dr. Anthony is a men's health, muscle building & weight loss expert who specializes in helping busy men over 40. Dr. Anthony is also a National Champion Bodybuilder, taking 7 first place titles in competition.


Dr. Anthony Balduzzi

Your Free '5 Best Exercises' video will be sent to the email address you submit above!

He founded the Fit Father Project on the mission to help other busy fathers lose weight, build muscle and create sustainable health habits that will keep them strong and healthy for life.

"Fitness For Busy Fathers"

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*Results may vary from individual to individual.