"The #1 Health & Fitness Experts for Busy Fathers & Men Over 40"

This FREE Workout has been
dowloaded over 200,000 times.

The #1 Metabolism-Boosting Workout For Busy Dads 40+. Designed by Dr. Anthony Balduzzi of Fit Father Project

Where should we send your Free Workout for Men 40+?

Enter your best email below to get FREE Instant Access:

Short on Time to Exercise? No Problem! This FREE Workout Can Be Done In Just 24 Minutes Using Only A Pair Of Dumbbells!

  • Built for busy Men 40+. Safe & easy on your joints
  • Combines strength training, cardio, and flexibility
    into one time-efficient workout for busy guys
  • This new workout designed for Men 40+ ignites
    your metabolism so you burn more belly fat
  • Includes workout for complete beginners who are
    out of shape + versions for more advanced
  • You get the full workout video + PDF download.
    Enter your email for FREE Instant Access!

Where should we send your Free Workout for Men 40+?

Enter your best email below to get FREE Instant Access:

Join over 200,000 busy Dads 40+ using this Free Workout.

Your Free 24-Min Fat Burning Workout will be sent to the
email address you submit above!

MEET THE CREATOR

Dr. Anthony Balduzzi

Founder, The Fit Father Project

Dr. Anthony is a men's health & weight loss expert who specifically helps busy men over 40. Growing up, Dr. Anthony watched his own Dad work himself to the bone, get sick, and eventually die at 42. He founded the Fit Father Project on the mission to help other busy fathers lose weight and build the sustainable health habits that will keep them strong and permanently healthy.

Jesse Lopez, 42 years young*

"I love my Fit Father workouts! I started over 280lbs in bad shape physical and mentally. This morning I weighed 199lbs. I'm totally addicted to this workout and new lifestyle. Thank you so much FFP."

Jim Younger, 62 years young*

"Dr. Anthony is the best in the business when it comes to helping busy guys get back in shape. I highly recommend you download his free workout it's truly been a lifesaver for me."

GET FREE WORKOUT NOW »
GET FREE WORKOUT NOW »

**DISCLAIMER** By clicking the ‘Get free workout now' button and adding your email address above, you are confirming that you agree to our terms and conditions and our privacy policy, and are happy to receive future discounts, offers & free training.

“Fitness For Busy Fathers 40+”

© 2025 The Fit Father Project | All Rights Reserved.

* Results vary by individual depending on starting point, goals, and effort. Consult your physician and follow all safety instructions before beginning any exercise program. The contents on our website are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis. or treatment.

Search