Are you a busy guy 40+ who wants to lose weight, build muscle, and live healthier for yourself and your family?

“We’ve helped over 500,000+ busy guys over 40 get in the best shape of their life.”

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Welcome To The Fit Father Project!

We’re the Men’s Health Experts who can help you lose weight, keep the pounds off, and get healthy for your family. Watch the video.

We’re the Men’s Health Experts who can help you lose weight, keep the pounds off, and get healthy for your family.

FACT #1: You can lose weight and get your energy & health back in your 40s, 50s, & 60s.

“Hi guys! My name is Mike. I turn 50 in a couple days. Since joining the Fit Father Project this year, I've lost 60lbs. My blood pressure is way down, probably the lowest ever. And I actually feel like a totally different guy! I now have the energy to be there for my kids and to reach my goals with my family and business. This has been awesome!”

Mike D, 50 years young
Fit Father Member since 2017
Lost 60lbs

FACT #2: You're busy. The good news is you can lose weight and get healthy without slaving away for hours in the gym.

“Hi guys! My name is Nick. I'm 42 years old, a father of 2. If you're busy like me and you feel like your time is limited, this Fit Father Program is the one for you. In my first week on the program, I lost 4lbs just using the meal plan, which was amazing because I didn't even try to exercise. I then started the Fit Father workouts and I feel so much better and stronger. Basically… this works.”

Nick R, 42 years young
Fit Father Member since 2016
Lost 19lbs

FACT #3: Diets suck. The great news is you can lose weight enjoying big portions of healthy foods you already love.

“This Fit Father Program has completely changed my life. The eating plan is the best part. It gives you the exact foods to eat, where to shop for it, all the recipes. And it's not a rabbit food diet. You get to eat and still lose weight. I joined the program, because I want to live longer to stick around for my kid. He's only 13… I'm 49. We've got a lot of things left to do.”

Ben S, 50 years young
Fit Father Member since 2016
Lost 35lbs

FACT #4: Losing weight doesn't have to be expensive. For less than the price of a family dinner, you can get the proven Fit Father Program that walks you to success step-by-step.

“Since joining the program, I've lost over 100lbs, gotten of all my blood pressure medications, and I'm now in the best shape of my life. I'm incredibly grateful that I found the Fit Father Project online and joined this program. This is the best investment I've ever made. This program has truly given me a new life.”

Craig T, 49 years young
Fit Father Member since 2017
Lost 125lbs

Ready to lose weight & get healthier?
Just follow the 4 steps below...

Step #1

Visit the “Start Here” page below to
get your Free Meal Plan & Workout
so you can see results this week.

Step #2

Check out our 400+ free videos + articles
on our Fit Father Project Blog below
(viewed over 20 million times).

Step #3

Check out our award-winning weight loss
and muscle-building programs for guys 40+
(view our programs & store below).

Step #4

Contact our Fit Father Team using the
button below to tell us about your goals
so we can see how we can help you.