Full Video Tutorial & Exercise Guide – One Arm Dumbbell Row
by Dr. Anthony Balduzzi, Founder and Men’s Health Coach, The Fit Father Project
One Arm Dumbbell Row works throughout most of your upper body, covering lats, shoulders, traps and to some extent, biceps.
This exercise will help you build thickness, rather than width, in your lats. This gives a great effect and compliments the V-taper effect you build from Lat pulldowns or pull-ups.
Keeping the flat position of your back throughout the movement is very important, so you get a full squeeze into the right muscles, but also to keep your spine in alignment and avoid injury.