Full Video Tutorial & Exercise Guide – TRX Hamstring Curl
by Dr. Anthony Balduzzi, Founder and Men’s Health Coach, The Fit Father Project
If you’ve ever used a seated or lying hamstring curl machine at the gym, you’ll know that this exercise isolates your hamstrings, which run down the back of your leg.
The additional benefit of doing this using the TRX system is that you will need to use your core and glute muscles to hold the bridge position necessary to complete the exercise.
Holding a solid position, with your hips held high will make sure you get a full squeeze through your hamstrings as you draw your legs back with a curling motion.