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Our common-sense approach to health & fitness has transformed thousands of Fat Dads into Fit Fathers.
Do you want to be next?
Lost 110lbs in 12 months
“I lost 20lbs in my first 30 days. After the first week on the program, my joints weren't hurting as much any more. I didn't feel lethargic. I had more energy. I just physically began feeling way better inside.”
Lost 50lbs in 12 months
“I didn't want a quick fix; I wanted something that would empower me to make lasting improvements – and that's what I got with Fit Father. Plus, being part of a supportive community was a game-changer for me.”
Lost 40lbs in 6 months
“Fit Father Project has been a life-changing experience for me. Starting January 19th through July 19th, I lost 40lbs on the program. I've maintained all the weight off since and I'm feeling fantastic!”
Lost 150lbs in 10 months
“Using the Fit Father Program, I went from 361.6lbs to 210.7lbs in about 10 months. Not only does Fit Father work, it is so much more sustainable than anything else I've ever tried.”
Lost 40lbs and gained muscle
“This program has radically changed everything about me. I lost 22lbs in the first 30 days, then shortly thereafter surpassed my goal and lost over 40lbs. I feel fantastic! Thank you Fit Father Project!”
Lost 44lbs in 5 months
“I started the Fit Father Program at 233lbs and was on meds for blood pressure, cholesterol, and acid reflux. Today, I am incredibly thankful for be sustaining at 189lbs and I'm off all my meds now.”
Lost 191lbs in 18 months
“When I started my Journey, I weighed 390lbs. This morning I weigh 198lbs. I am feeling really good! I started at a size 58” waist pants. Today I am wearing a size 36”. I also just ran a half marathon with oldest daughter which amazes me!”
Lost 83lbs in 8 months
“The Fit Father Project has given me my life back. I've lost 80lbs in under a year, feeling way more confidence and self-esteem. I'm now an active father who is able to raise his 6-year-old son.”
Lost 60lbs in 7 months
“I can now mountain bike and go hiking with my kids for several miles, even if I have to carry my youngest in my backpack. I sleep better and my waist has gone from 42.5 “to 36”. I am in great shape, both strength and condition wise.”
Lost 85lbs in 8 months
“I am a Fit Father Project Member. I started just over 2 years ago. I dropped 85lbs in about 8 months, then I started following the Old School Muscle Program and I've gained 5lbs of muscle in 7 months. ”
Safe, effective 15-30 min workouts for fat loss + muscle building, delivered daily in the Fit Father App. Built for busy Men 40+, to create fast results and prevent injuries.
Ditch fad diets forever. We’ll show you the easist way to eat healthy while enjoying your life. Our plan features quick 5-min recipes, shopping lists, healthy snacks, best fast food.
Accountability is the secret sauce to success. Here at Fit Father, we give you daily support from our team of certified personal trainers, nutritionists, and doctors. All inside our App.
When you join the program, you become a member of our Brotherhood of men who value fitness, family, and health. As iron sharpens iron, so does one man sharpen another.
These pillars are the antidote to our unhealthy modern culture.
Hover on each pillar to learn more.
Safe & effective 30-min workouts that improve strength, fat loss, and cardiovascular health.
Life can be tough. Bill Wither’s “Lean On Me” sang it best… “Sometimes we all need somebody to lean on!”
One of the very special aspects of The FOUNDATIONS Program is the Life-changing wonderful Community you become a member of by joining. In our program, we have thousands of people living healthier together. We connect daily inside the App. We support one another, build friendships & stay accountable for the road ahead.
Eat and drink the appropriate amount of natural food and clean water. We focus on nutrition that’s sustainable and flexible; we avoid toxic ultra-processed foods.
Aging is actually a process of cellular dehydration. As your cells lose water, they lose capacity to repair damage & produce energy. As a result, you experience aging: Wrinkles, arthritic joints, even losing height as spine discs shrink.
To age well, you must hydrate! In FOUNDATIONS we teach you the science of hydration using fluids, water + minerals, functional foods, and even skin absorption.
Inner Health is totality of our mindset, beliefs, stress levels, and how supported we feel. It’s A key component of overall health.
Happy people live longer! In FOUNDATIONS we help you Improve your mental health, reduce stress, building discipline. We also surrounding you with positive people who’ve got your back, so you feel supported.
Sleep is the cornerstone of longevity that most health programs ignore. Optimizing sleep is a huge treasure for health improvements. Because the better you sleep, the longer you live.
In FOUNDATIONS we help you Improve your sleep quality & duration so you experience more energy, physical healing, and reduced stress levels.
Free plan includes: workouts, eating plan, and motivation.
Created by Dr. Anthony Balduzzi, founder of Fit Father
Dr. Anthony Balduzzi is a Naturopathic doctor, Ivy League graduate, bodybuilding champion, and successful entrepreneur whose businesses Fit Father & Fit Mother have delivered health transformations to over 70,000 men and women worldwide.
As a follower of Christ and a father, Dr. Balduzzi is devoted to restoring the health of families by teaching holistic healing principles. He invites every father who wants better health & fitness to join his Program & Community to experience fast & lasting results.
This sample plan includes: workout, eating advice, motivation & mindset.
