I started at a weight of 217.5 lbs and 33% body fat. I am now at 183.8 lbs and looking almost as good as I did when I was 20 years old in the army. I feel fantastic!
I never thought I would see my abs again! On top of losing almost 40 lbs I have so much energy now. My self-confidence is back. All I did was follow the program and I got great results.
34 lbs lost in 6 months