want to destroy stubborn belly fat, build lean muscle,
and get healthy for the second half of life.
THE FIT FATHER PROJECT
WE'RE THE EXPERTS WHO HELP BUSY MEN 40+ GET BACK INTO KILLER SHAPE
Welcome to our website, my brother! If you’re anything like the men in our brotherhood, amidst the busyness of life, work and family, your health has slipped. You’ve packed on some serious weight and belly fat that you can't seem to lose. And you're probably tired of feeling unmotivated, exhausted, and stuck.
Deep down, you know that you should be doing more with your health. You want to get fired up again to live healthier and lose the weight. And you know you need a plan that will actually work for your life and body – as a busy guy over 40.
You dream of rebuilding the “old you.” Lean. Confident. Energetic. And here’s the great news… you’ve finally found the website that will help.
We are the Fit Father Project, and we can help you. Our team of world-class men’s health experts specializes in one thing only: we help busy men over 40 get the weight off, build muscle, and find their motivation to live strong and healthy for their families. We are incredibly proud of the fact that we’ve helped over 35,000 fathers lose fat, build muscle, and get healthy with our paid programs and free resources:
- How To Lose Weight For Men 40+ (The Official Guide)
- How To Build Muscle After 40 (The Official Guide)
- Free 1-Day Weight Loss Meal Plan For Men (Download)
- Free 24-Min Fat Burning Workout For Men (Download)
Before you dive into any of those resources though, I want to get to know each other better. Read the story of WHY our team created “The FFP” for guys like you.
Yes, we are a band of brothers who believe in living healthy. We also live by these common core values: Family. Health. God. The Ability to reinvent – at any age.
Man-to-man, we need you to know that it doesn’t matter if you’re 50+ pounds overweight or well into your 40s, 50s, & 60s. If you share our core values, we can and will help you live healthier and see results.
From working with literally thousands of men, we've developed a proven system that has transformed the lives and health of thousands of men and their families. If you're ready to get inspired and see what's possible for you, check out some of our “Fit Father” transformation stories by clicking the button below. It’s your turn.
Here's what you need: Our Fit Father Meal Plan included in our 30-Day Program gives you delicious fat burning meals to shred belly fat. We give you the exact recipes & meal timing to fit your busy schedule – whether you work “on the go” or from home. Just 10 minute cook time per meal. These recipes will nourish your whole family.
Here's what you need: Our Fit Father 30X Workout Program gives you the most time-efficient & safe metabolism-boosting workouts for you as a busy man over 40. The secret? We give you “at home” and “at the gym” workouts that you can complete in under 90 minutes per week to reignite your metabolism, so you’re burning fat 24/7.
Here’s what you need: Our Fit Father 30-Day Program includes email coaching to keep you accountable on your meal plan & workouts. Regular diet books and workout DVDs fail 99% of guys because there’s no built-in accountability system. Yes, we give you the very best meal plan & workouts, and THEN we ensure you stick to it.
“Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price. Therefore honor God with your body.” 1 Corinthians 6:19-20