7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
Congratulations to Derek, our Fit Father of the Week!
Derek has turned his life around with the Fit Father Project!
“I was 192 pounds and I had enough with my poor health and appearance. I obtained my goal weight of 165 pounds and I feel like I have my life back. Thank you to Dr. A, Ben, Kat, and the entire FFP Brotherhood. I could not have done it with out the Fit Father program and the support system that comes along with it. I'm a lifer now!”
Congratulations to Derek, our Fit Father of the Week!
featured post
TOP 10 articles
TOP VIDEOS
workouts 40+
NUTRITION 40+
SUCCESS STORIES
ffp podcasts
Congratulations to Derek, our Fit Father of the Week!
Derek has turned his life around with the Fit Father Project!
“I was 192 pounds and I had enough with my poor health and appearance. I obtained my goal weight of 165 pounds and I feel like I have my life back. Thank you to Dr. A, Ben, Kat, and the entire FFP Brotherhood. I could not have done it with out the Fit Father program and the support system that comes along with it. I'm a lifer now!”
Congratulations to Derek, our Fit Father of the Week!
newest articles
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength Training Exercises: The 5 Best Muscle-Building Workouts For Men Over 40
04/18/2024
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
The TRUTH About Common Nutrition, Exercise, and Health Myths
04/17/2024
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most common ones!
Dementia Prevention: Mitchell Clionsky, Ph.D., on Enhancing Brain Health (FFP Podcast 196)
04/15/2024
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
04/12/2024
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely and effectively.
Is a Plant-Based Diet Right for You? The Definitive Guide to Vegetarian and Vegan Meal Plans
04/10/2024
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FFP Podcast 195)
04/08/2024
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top shape!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength Training Exercises: The 5 Best Muscle-Building Workouts For Men Over 40
04/18/2024
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
top 10 articles
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Morning Ritual: Win the Morning; Win the Day!
03/14/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
01/26/2024
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
01/24/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
The Definitive Guide To Intermittent Fasting For Men Over 40
01/19/2024
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
01/12/2024
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Morning Ritual: Win the Morning; Win the Day!
03/14/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
Top Videos
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
04/12/2024
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely
RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
02/16/2024
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and effectively.
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
11/14/2023
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength
The 15 Best Shoulder Workouts For Men Over 40
10/24/2023
These 15 shoulder workouts for men over 40 are the best way to build mass and definition in
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
10/17/2023
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts for
Hammer Curls: Build Stronger and Bigger Arms
10/03/2023
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
09/26/2023
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way to
Dumbbell French Press: The Techniques, Variations, and Benefits of This Amazing Triceps Exercise
09/19/2023
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three
Flutter Kicks: The Techniques, Variations, and Benefits of This Great Lower Body Workout
04/12/2024
Flutter kicks are a great exercise for building abs and legs and improving endurance. Here's how to do them safely
RKC Plank: The Techniques, Variations, and Benefits of This Incredible Core Workout
02/16/2024
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and effectively.
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
11/14/2023
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength
Workouts 40+
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength Training Exercises: The 5 Best Muscle-Building Workouts For Men Over 40
04/18/2024
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
Rock The Bells With These Awesome Kettlebell Workouts For Men Over 40
03/15/2024
If you’re tired of the same old dumbbell exercises, kettlebell workouts are an excellent alternative. Try these exercises today!
Building Muscle After 50: The Definitive Guide For Men
03/08/2024
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
Workout Routine To Build Muscle [5 Key Points For Men 40+]
03/01/2024
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
Lower Back Exercises: Stretches and Workouts To Ease the Pain
02/23/2024
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises to your workout arsenal!
Dumbbell Tricep Workouts: Big Guns Are More Than Biceps!
02/07/2024
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
Weight Loss Workouts: Top 3 Exercises For Men Over 50
01/24/2024
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Gaining Muscle But Not Losing Fat? Here's Why!
04/19/2024
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Strength Training Exercises: The 5 Best Muscle-Building Workouts For Men Over 40
04/18/2024
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
Rock The Bells With These Awesome Kettlebell Workouts For Men Over 40
03/15/2024
If you’re tired of the same old dumbbell exercises, kettlebell workouts are an excellent alternative. Try these exercises today!
Nutrition 40+
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top
The TRUTH About Common Nutrition, Exercise, and Health Myths
04/17/2024
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most
Is a Plant-Based Diet Right for You? The Definitive Guide to Vegetarian and Vegan Meal Plans
04/10/2024
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
Unlocking Better Sleep and More: Top 10 Benefits of the Best Magnesium Supplements
04/04/2024
Magnesium is a game-changer! Here are the top 10 benefits of the best magnesium supplements and what to look for in
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
03/20/2024
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your weight
Morning Ritual: Win the Morning; Win the Day!
03/14/2024
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one
The 10 Best Protein Bars: Avoid Glorified Candy Bars!
03/13/2024
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes to
How Much Weight Can You Lose in a Month?
03/06/2024
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
7 Scientifically Proven Weight Loss Tips For Men Over 40
04/24/2024
These scientifically-proven weight loss tips for men over 40 will drastically improve your chances of losing fat and getting in top
The TRUTH About Common Nutrition, Exercise, and Health Myths
04/17/2024
Unfortunately, there are a lot of health myths out there. We put this guide together to bust some of the most
Is a Plant-Based Diet Right for You? The Definitive Guide to Vegetarian and Vegan Meal Plans
04/10/2024
Deciding whether a plant-based diet is right for you requires careful consideration. Before cutting out meat, here's what you need to know.
SUCCESS STORIES
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
08/11/2023
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
08/04/2023
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
07/28/2023
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
07/21/2023
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
07/14/2023
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
09/01/2023
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
08/25/2023
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
08/18/2023
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Podcasts
Dementia Prevention: Mitchell Clionsky, Ph.D., on Enhancing Brain Health (FFP Podcast 196)
04/15/2024
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FFP Podcast 195)
04/08/2024
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FFP Podcast 194)
04/01/2024
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the
The Truth About Masculinity: Traver Boehm and the UNcivilized Men’s Movement (FFP Podcast 193)
03/25/2024
Fit Father Project Podcast 193 is a deep dive into masculinity and features Traver Boehm of the UNcivilized Men's Movement.
Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience (FFP Podcast 192)
03/18/2024
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no
The Life-Changing Experiences of the Fit Father Project Belize Mission Trip (FFP Podcast 191)
03/11/2024
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Mental Toughness: Dre Baldwin of Work On Your Game on Building a Bulletproof Mindset (FFP Podcast 190)
03/04/2024
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
How Fit Father Jason Got Out of a Dark Place and Refound His Zest for Life (FFP Podcast 189)
02/29/2024
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for
Dementia Prevention: Mitchell Clionsky, Ph.D., on Enhancing Brain Health (FFP Podcast 196)
04/15/2024
Fit Father Project Podcast 196 features Dr. Mitchell Clionsky, Ph.D., on dementia prevention, cognitive aging, and brain health.
Building Healthy Relationships with Dating and Attraction Coach Emily Freeman (FFP Podcast 195)
04/08/2024
Fit Father Project Podcast 195 features dating coach Emily Freeman on healthy relationships and the importance of radical honesty.
Oral Health: Gary Kadi of NextLevel Practice on the Mouth-Body Connection (FFP Podcast 194)
04/01/2024
Fit Father Project Podcast 194 features Gary Kadi of NextLevel Practice discussing oral health and how the mouth can affect the
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