Never Give Up: Lisa Tamati’s Incredible Journey of Determination and Resilience (FFP Podcast 192)
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter what!
Nate is dropping weight and experiencing some awesome NSVs!
“I’m very thankful for all of the changes and progress that has been made. I'm down 64.4 pounds. I'm also down four pants sizes and two shirt sizes, my blood pressure is 130/66, and there's many more NSVs. Thank you again Dr. A, FFP team, and the Brotherhood for helping to make this all possible! Looking forward to the next celebrations!”
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter what!
fit father project podcast – fit father project
Nate is dropping weight and experiencing some awesome NSVs!
“I’m very thankful for all of the changes and progress that has been made. I'm down 64.4 pounds. I'm also down four pants sizes and two shirt sizes, my blood pressure is 130/66, and there's many more NSVs. Thank you again Dr. A, FFP team, and the Brotherhood for helping to make this all possible! Looking forward to the next celebrations!”
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter what!
If you’re tired of the same old dumbbell exercises, kettlebell workouts are an excellent alternative. Try these exercises today!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes to make your own!
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no matter what!
If you’re tired of the same old dumbbell exercises, kettlebell workouts are an excellent alternative. Try these exercises today!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
As we age, we need to train smarter and safer. This guide will show you the 3 most effective workout routines for men over 40!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and effectively.
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength
These 15 shoulder workouts for men over 40 are the best way to build mass and definition in
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts for
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm workout
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way to
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
The RKC plank is great for building strength in your core and improving posture. Here's how to do it safely and effectively.
You can't always get to the gym. But with these bodyweight exercises for men, you can build strength
These 15 shoulder workouts for men over 40 are the best way to build mass and definition in
If you’re tired of the same old dumbbell exercises, kettlebell workouts are an excellent alternative. Try these exercises today!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises to your workout arsenal!
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Strength training exercises are one of the most effective ways to stay fit and healthy in your 40s and beyond. Start with these 5 today!
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
If you’re tired of the same old dumbbell exercises, kettlebell workouts are an excellent alternative. Try these exercises today!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
If you want to get buff, you need a proper workout routine to build muscle. Here's how to create one that's right for YOU.
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes to
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Check out these 10 family-friendly and healthy air fryer recipes that are simple to make and bursting with flavor!
Whatever your diet and nutrition goals may be, proper breakfast meal prep is essential. Here's how to start your day off right!
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved ones!
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely
Experience the benefits of a 72-hour fast and see how it can supercharge your body and mind! Here's how to do
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one
You need the right protein, but other ingredients matter, too. Here are the 10 best protein bars you can buy and recipes to
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
Fit Father Project Podcast 189 features Fit Father Jason, who lost weight, gained strength and rediscovered his creativity and zest for
Fit Father Project Podcast 188 is about aligning your body and mind to achieve your goals and change your life!
Fit Father Project Podcast 187 features Dr. Jeffrey Gladden of Gladden Longevity on reversing aging and living your best life at
Fit Father Project Podcast 186 is about magic mushrooms — using functional mushrooms to promote health and wellness.
Fit Father Project Podcast 185 is about family fitness and how the family that trains together stays together!
Fit Father Project Podcast 192 is an uplifting conversation with Lisa Tamati that will inspire you to never give up, no
Fit Father Project Podcast 191 focuses on our Belize mission trip and the incredible adventures that every attendee experienced.
Fit Father Project Podcast 190 features Dre Baldwin of Work On Your Game on building mental toughness and a bulletproof mindset.
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