Episode 79 of the Fit Father Project Podcast is all about how to lead by example in your family, at work, or anywhere else in life.
In this episode, you’ll meet Orlando, a 55-year-old husband and father of five who, as a director of operations at a steel company, manages over 70 people.
Orlando is also an 18-year Army vet, where he manages another 70+ people.
So, between home, work, and the military, he has a lot of people he needs to lead by example!
About eight months ago, Orlando had a wake-up call. He was hard at work when he suddenly began feeling chest pains and like he couldn’t breathe.
He was rushed to the hospital and luckily nothing major was wrong.
But it made him look within and realize he was overweight and not living as well as he should be.
He was doing his own nutrition and exercise, but he needed more — and he needed structure.
The recommendations of his fellow Brothers were spot on, and it led Orlando down a path where he’s been able to drop 35 pounds, pack on a ton of muscle, and get into the best shape of his life!
In this episode you’ll learn:
- How to understand and become one with your body.
- The importance of supplements.
- How nutrition affects metabolism.
- How to vary your workouts.
- How to build momentum and good habits that you can continuously refine and hone as you move along in your health and fitness journey.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on how to lead by example, take some notes, and check out FF30X!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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