Welcome to The Fit Father Project – the home for busy fathers who want to lose weight, build muscle, and be the best version of themselves – at any age. We believe health is the foundation to enjoy a long healthy life, have a body that makes you feel confident and proud, and stay healthy to see your kids and grandkids grow up.
The world needs more Fit Fathers, and this page will help you get the most out of this site.
Short letter from the desk of:
Dr. Anthony Balduzzi, Founder of The Fit Father Project
If you’re like most men who find our site, you’re at a point in life where you need to make your health a #1 priority.
After decades of trying to balance work, family, and life’s responsibilities, taking care of your health has been put on “back burner.”
Right now, you may find yourself struggling with frustrating weight and stubborn belly fat that you just can’t seem to lose.
Your energy is down. Your libido is down. And you’re sick and tired of trying restrictive “yo yo diets” and fad workouts where you lose 10lbs and then gain 15 back because you can’t sustain the unrealistic programs.
We know what that feels like. You’re not alone, and we can help you.
The Big Fat Problem is that 99.99% of health and fitness advice online is simply NOT sustainable for guys over 40 with busy schedules, families, responsibilities, and aging metabolisms.
To win with your health, long-term, you need an eating & exercise approach that’s simple, sustainable, and actually geared for your schedule and body as a busy father over 40.
With the proper plan, it’s 100% possible to get back into the best shape of your life well into your 40s, 50, 60s, & beyond. We help thousands of fathers over 40 do that every year. You can see all their success stories here on this page.
If you know, deep down, that you’re better than how you’re currently living and you’re ready to get your health, energy, and lean, confidence body back…
We can help you. You’ve finally found the site that will give you the expert support you need. Welcome to the Fit Father Project, my friend.
We believe you deserve to experience lifelong vibrant health, and you deserve to have a lean, fit and energized body that you're proud to show off at any age.
And that’s 100% possible – no matter how old you are, how much weight you’ve gained in the past, or how far “past your prime” you may fear you are.
We are the Fit Father Project. We’ve developed a proven system to take busy fathers in their 40s, 50s, & 60s – starting from scratch – to make incredible health transformations.
Whether you want to lose weight, build muscle, or just get fired up and motivated about life again… we can help you.
We created this site to support men because our team has been through our own very dark health struggles.
Although our staff is comprised of doctors, veteran trainers, and elite nutritionists, we didn’t always have this “health stuff” figured out.
We’ve battled serious weight gain, stress, fatigue, and scary medical conditions. We’ve lost our own fathers, brothers, mothers, and sisters. We’ve seen what happens to our lives when we don’t take care of our bodies.
That’s why we’re on a mission to change that for you, your family, and millions of other men who need the support to live healthier.
We’ve spent over 20,000 hours of research and “in the trenches” training to figure out which diets, exercises, and programs work. We’ve tried every diet and workout imaginable.
This site is a compilation of everything we’ve learned in the form of free articles, videos, and paid programs – with the sole goal of helping you live healthier.
As much as we focus on proper eating and exercise on this site, we believe that being a “Fit Father”
runs much deeper than losing weight, gaining muscle… or any “fitness” related stuff.
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Growth Mindset
We believe every man can grow and improve – at any age. As Fit Fathers, our best is yet to come.
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Health
Fit Fathers make health a top priority by focusing on proper eating & exercise.
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Commitment
We have a deep devotion to our life, goals, & family – no matter what life throws our way.
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Integrity
As Fit Fathers, we live out our core values through action – not idle words.
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Faith
Our connection to God and knowing that we’re not in this alone. We have the best support in existence.
As you’ll see when you get started with us, we incorporate these core values into all of our programs and resources you’ll find on this site. Yes, we do have the best meal plans & workouts on the planet for busy fathers and men over 40 such as our:
- Free 1-Day Weight Loss Meal Plan (For Men 40+)
- Free 24-Minute Metabolism Boosting Workout (For Busy Fathers)
- Free 5 Most Safe & Effective Muscle Building Exercises For Men Over 40
- Famous Fit Father 30-Day Transformation Program
Yet, The Fit Father Project is so much more than a “health and fitness” website for us. Our team is on a mission to empower hard-working guys like you to be the best version of yourself at any age because we know that the ripple of your transformation can literally change the world and your family’s world.
There is SO MUCH information and conflicting advice out there. It's absolutely overwhelming. That's why our FFP Team has tested literally every single diet, workout, and supplement on the market to figure out what actually works for us busy guys who are getting older and still want to live healthier. As complicated as many people try to make health and fitness “stuff,” here’s the truth…
- A healthy mindset.
- Plenty of sleep.
- Hydration.
- A good diet you enjoy & can stick to.
- Safe, effective, and time-efficient exercise.
NOT fancy workout gizmos, crash diets, or fad diet pills. Don't let flashy marketing distract you from what actually works. You need these fundamentals. And when you get these fundamentals in place – on a simple, sustainable program that you actually enjoy sticking to – you will finally start seeing forward progress and sustainable results. That's the truth.
Any health plan that will actually work for you long-term is based on these fundamentals. And we actually recommend you approach improving your health in the order shown above (mindset & sleep first). Now, if you’re like most guys we support, you may need help in several of these key areas. That’s great. This website and all of our programs are designed to help you from start to finish – every step of the way – no matter if you have 100+lbs to lose or simply want to get rid of some stubborn fat and build muscle.
OUR #1 MOST POPULAR FREE
MEAL PLAN & WORKOUTS:
HOW TO SLEEP BETTER & BEAT STRESS:
Each week, we publish several new articles and videos to The Fit Father Project Blog.
On Sundays, we send out our famous “Fit Father Sunday Post” with links to all of our best articles, videos, tips, and tutorials from the week. The Sunday Post is 100% Free.
JOIN 30,000 OTHER FIT FATHERS AND SUBSCRIBE HERE FOR THE BEST HEALTH ADVICE
SPECIFICALLY FOR YOU AS A BUSY MAN – SENT STRAIGHT TO YOUR EMAIL EVERY SUNDAY – IT’S TOTALLY FREE.
* When you SUBSCRIBE ABOVE, WE’LL LET YOU PICK A FREE “WELCOME TO THE FAMILY” GIFT (DIET OR WORKOUT PLAN).
As our way of welcoming you to our “Fit Father Family,” we are going to gift you one of our most popular e-courses on healthy eating, exercise, and muscle building – 100% free.
- [GIFT] The Fit Father Diet – How to eat to lose fat, build muscle, and feel amazing every day ($199 FREE)
- [GIFT] The Fit Father Workout Plan – How to exercise in half the time for faster results ($199 FREE)
- [GIFT] The Fit Father Muscle Building Course – How to build rock-solid muscle in your 40s, 50s, & 60s ($199 FREE)
When you subscribe to our Free Newsletter, we’ll let you pick which of these Free eCourses you’d like first on the very next page.
We are here to serve you, so we’d love to be introduced to see how we can support your health goals.
Contact our head training staff here
programs@fitfatherproject.comThanks for being here, my friend. Excited to have you dive into the site.
The health & fitness experts for busy fathers & men over 40.
“You can’t help getting older, but you never have to get old.”