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What are the Best Sources of Protein for a Healthy Lifestyle?
Protein is a contraversial topic in the health community,but it doesn't have to be complicated. Just eat from this list of the best sources of protein....READ MORE
Get Results With This 12 Week Weight Loss Workout Plan for Men
Committing to a weight loss program is a huge step in transforming your life. Use this 12 week weight loss workout plan to personalize your own strategy....READ MORE
8 Strategies to Overcome Mental Blocks and Stay in Control
Mental blocks are a common nuisance that affects the best of us. Fortunately, these mental inefficiencies can be controlled with the right mindset....READ MORE
Shred Fat with the Perfect Intermittent Fasting Schedule
Fasting is a great tool for weight loss, especially when combined with healthy eating, but do you know how to create the perfect intermittent fasting schedule?...READ MORE
What Causes Chronic Heart Failure? Factors, Symptoms, and Prevention
Chronic Heart Failure is a condition in which the heart is unable to pump an adequate amount of blood. There are many factors leading up to this deadly illness, and most of them can be avoided with a few minor lifestyle changes....READ MORE
How to Use Weight Loss Shakes, Smoothies, and Other Meal Replacements
Using weight loss shakes as meal replacements take the guesswork out of planning menus, works well when you’re on the go, and aids in weight loss when used properly. Discover the secret to creating delicious and nutritious weight loss shakes and smoothies....READ MORE
Developing a Fitness Regimen: Workout Routines for the Gym
Get the most of your gym time by developing an intense workout schedule. Use these tips, tricks, suggestions, and recommendations to build a strong and adaptable workout routines for the gym....READ MORE
How A Meal Planner Can Help You Stick To Your Diet
If you're trying to lose weight then its time to consider a meal planner. You might be surprised at how much difference this can make to your goals!...READ MORE
How Brian Lost 109lbs with the Fit Father Project (Powerful Case Study)
Brian Nowicki is one of our favorite success stories here at the Fit Father Project. And that's not because Brian lost a massive 109 lbs in just 9 months......READ MORE
Drinking Water to Lose Weight: Slim Down With This Simple Trick
Drinking water to lose weight is one of the simplest, safest ways you can watch your weight and improve your overall health....READ MORE
Weight Loss For Men Over 50 – The 5 Proven Foundations
After years of diets that didn't work for us, we decided to figure out the best approach for weight loss for men over 50. Here's the 5-step plan we found......READ MORE
Looking to Build Muscle? Try This Full Body Workout for Mass
If the chief aim for your fitness efforts is building muscle, then check out the full body workout for mass that I describe in this article. Enjoy!...READ MORE
The 20 Best Exercises For Men Over 40 – Get Fit, Stay Strong, Be Healthy!
Checked out magazines, looked on YouTube and tried your workout plan from the trainer at the gym? Now looking for the best exercises for men over 40?...READ MORE
Building Muscle After 50 – The Definitive Guide
Is building muscle after 50 possible? HELL YES! We can show you how to build muscles and increase strength with exercises like Squats and Deadlifts and of course with good nutrition. In this definitive guide, we walk you through building muscle whatever age you are....READ MORE
The 5 Worst Nutrition Myths For Men Over 40
Read about the top 5 worst nutrition myths that men fall for and don't let that be you. Learn how to diet with proven methods....READ MORE
The 5 Best Weight Loss Workouts For Men – An Unbiased Review
If you're looking for the best weight loss workouts for men, this unbiased review of the top 5 is perfect for you. Which is best for you? Find out here......READ MORE
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NEWEST ARTICLES & VIDEOS
Are You Ready to Take Meditation to the Next Level?
Meditation helps you clear your mind, improve your focus, and achieve your goals. This will help you take meditation to the next level.
Russian Kettlebell Swing: Complete Video Tutorial & Exercise Guide
If you're looking for a full body exercise that burns fat and builds muscle, the Russian kettlebell swing is an excellent choice.
Snack Your Way to Health Lifestyle with Our Top 6 Healthy Snacks
You don't need to starve between meals in order to lose weight!The trick is choosing healthy snacks between and after your meals.
Strength Training for Weight Loss: Tips and Tricks to Burn Fat & Build Muscle
Have you ever considered strength training for weight loss? Lifting weights and intense workouts not only buld more muscle, but also burn a ton of calories.
Steps To Understand and Beat Hormonal Imbalance
Whether you realize it or not you can suffr from hormonal imbalance. The good news is that you can beat it; read this to discover how!
4 Tips to Improve Your Long Game with Endurance Training
You can learn how to transform your usual workouts into endurance training sessions that will help your heart, muscles and mind push through the tough days.
5 Muscle Building Recipes to Get You Addicted to Smoothies!
Try these 5 muslcle building smoothie recipes smoothies for a quick and easy ways to slurp down a ton of nutrient dense plants and protein.
Does Weight Loss Yoga Really Work for Men?
There are many techniques to help you burn fat, but weight loss yoga for men is one that is often overlooked. Discover just how effective it can be!
What are the Best Sources of Protein for a Healthy Lifestyle?
Protein is a contraversial topic in the health community,but it doesn't have to be complicated. Just eat from this list of the best sources of protein.
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