HERE IS SOME OF OUR BEST CONTENT TO GET STARTED WITH:
12 Easy Ways for Men to Kick Start Weight Loss
If you’re excited to kick start weight loss, you’ve already completed the first step in the process – being motivated and ready!...READ MORE
Meal Prep Ideas to Make Weight Loss Easy, Fun, and Convenient
Losing weight takes dedication, exercise, and a healthy diet. Check out these meal prep ideas for weight loss to get started today with a sustainable plan!...READ MORE
10 Great Sources of Plant-Based Proteins for Men
If you're on a speciality diet, or looking to eat more veggies, take advantage of these awesome plant-based protein sources....READ MORE
Maximize Your Potential With This Power Workout for Men
Becoming powerful requires explosive strength and the endurance to keep it up. This power workout for men will help you accomplish both....READ MORE
4 Essential Tips to Treat and Prevent Low Grade Inflammation
Inflammation is your body's response to trauma. Low grade inflammation has numerous causes and can affect your health. Learn how to treat and prevent......READ MORE
What are the Best Sources of Protein for a Healthy Lifestyle?
Protein is a contraversial topic in the health community,but it doesn't have to be complicated. Just eat from this list of the best sources of protein....READ MORE
Get Results With This 12 Week Weight Loss Workout Plan for Men
Committing to a weight loss program is a huge step in transforming your life. Use this 12 week weight loss workout plan to personalize your own strategy....READ MORE
8 Strategies to Overcome Mental Blocks and Stay in Control
Mental blocks are a common nuisance that affects the best of us. Fortunately, these mental inefficiencies can be controlled with the right mindset....READ MORE
Shred Fat with the Perfect Intermittent Fasting Schedule
Fasting is a great tool for weight loss, especially when combined with healthy eating, but do you know how to create the perfect intermittent fasting schedule?...READ MORE
What Causes Chronic Heart Failure? Factors, Symptoms, and Prevention
Chronic Heart Failure is a condition in which the heart is unable to pump an adequate amount of blood....READ MORE
How to Use Weight Loss Shakes, Smoothies, and Other Meal Replacements
Using weight loss shakes as meal replacements take the guesswork out of planning menus, works well......READ MORE
Developing a Fitness Regimen: Workout Routines for the Gym
Get the most of your gym time by developing an intense workout schedule. Use these tips, tricks, suggestions, and recommendations to build a strong and adaptable workout routines......READ MORE
Meal Planner: The No. 1 Tool To Help You Stick To Your Diet
If you're trying to lose weight then it's time to consider a meal planner. You might be surprised at how much difference this can make to your goals!...READ MORE
How Brian Lost 109lbs with the Fit Father Project (Powerful Case Study)
Brian Nowicki is one of our favorite success stories here at the Fit Father Project. And that's not because Brian lost a massive 109 lbs in just 9 months......READ MORE
Drinking Water to Lose Weight: Slim Down With This Simple Trick
Drinking water to lose weight is one of the simplest, safest ways you can watch your weight and improve your overall health....READ MORE
Weight Loss For Men Over 50 – The 5 Proven Foundations
After years of diets that didn't work for us, we decided to figure out the best approach for weight loss for men over 50. Here's the 5-step plan we found......READ MORE
Looking to Build Muscle? Try This Full Body Workout for Mass
If the chief aim for your fitness efforts is building muscle, then check out the full body workout for mass that I describe in this article. Enjoy!...READ MORE
The 20 Best Exercises For Men Over 40 – Get Fit, Stay Strong, Be Healthy!
Checked out magazines, looked on YouTube and tried your workout plan from the trainer at the gym? Now looking for the best exercises for men over 40?...READ MORE
Building Muscle After 50 – The Definitive Guide
Is building muscle after 50 possible? HELL YES! We can show you how to build muscles and increase strength with exercises like Squats and Deadlifts and of course with good nutrition....READ MORE
The 5 Worst Nutrition Myths For Men Over 40
Read about the top 5 worst nutrition myths that men fall for and don't let that be you. Learn how to diet with proven methods....READ MORE
Weight Loss Workouts For Men – An Unbiased Review Of Our Top 5
If you're looking for the best weight loss workouts for men, this unbiased review of the top 5 is perfect for you. Which is best for you? Find out here......READ MORE
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NEWEST ARTICLES & VIDEOS
What is the Best Way for Men Over 40 to Burn Fat?
If weight and fat loss is your goal, knowing the best way to burn fat for men and following simple healthy lifestyle tips is the solution.
5 Tips for Gaining Muscle on a Gluten-Free Diet
If you’re Celiac or enduring a gluten sensitivity, you may be wondering how you can still build muscle. Don’t worry—your fitness goals won’t suffer. Follow these tips for gaining muscle on a gluten free diet.
Is it Possible to Lose Weight by Eating Fat Burning Fruits?
What are fat burning fruits? The high sugar content in fruit is what makes them so delcicious, so how could they possibly used to burn fat?
Are You Gaining Muscle But Not Losing Fat? Here's 9 Reasons Why!
If you're gaining muscle but not losing fat, don't get frustrated! You may already be on the right path. Subtle changes can make a big difference.
Fat Loss for Men — Simple Tips & Tricks to Get You Started
Fat loss for men might be easier than you think when you follow simple tips and encorporate healthy habits into your routine.
Eating for Muscle Gain – The Definitive 5-Step Guide
Knowing what to eat to gain muscle is just as important as knowing the types of exercises you should be doing. Use this guide to get started today!
Can Acupuncture Help With Weight Loss?
There are many different ways to lose weight. Using Acupuncture for weight loss is an increasingly popular trend, but is it worth your time?
Learn How to Use Quick & Healthy Meals for Weight Loss
Having a quick & healthy meal to turn to is vital for anyone wanting to lose weight. Learn how to prepare and correctly portion your meals.
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