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Covid-19 Advice: Q&A, Research & Latest Information
This full Covid-19 advice post dives deep into frequent questions, the latest research and what you can do to stay healthy in this climate of uncertainty....READ MORE
Family Exercise: Top 10 Activity Ideas To Get Fit & Healthy Together!
Family exercise is a great way to get in shape while bonding with your family. It also makes it easier to find the time to exercise. Try these exercises now...READ MORE
13 Top Fitness Trends That All Dads Need To Know About
Every year there are an array of new fitness ideas and initiatives, decide which one is right for you by discovering the latest fitness trends....READ MORE
How to Lose Weight Over 40: 24 Tips to Try Today
Find out more about how to lose weight over 40 and use these 24 simple tips and tricks to start your journey to a leaner you, today!...READ MORE
Discover The Secrets To Losing Weight After 50: Top Tips
Slow and steady wins the race. Losing weight after 50 can be difficult, but all it takes is perseverance, a little guidance, and a dash motivation....READ MORE
Meal Prep Ideas to Make Weight Loss Easy, Fun, and Convenient
Losing weight takes dedication, exercise, and a healthy diet. Check out these meal prep ideas for weight loss to get started today with a sustainable plan!...READ MORE
Maximize Your Potential With This Power Workout for Men
Becoming powerful requires explosive strength and the endurance to keep it up. This power workout for men will help you accomplish both....READ MORE
Get Results With This 12 Week Weight Loss Workout Plan for Men
Committing to a weight loss program is a huge step in transforming your life. Use this 12 week weight loss workout plan to personalize your own strategy....READ MORE
8 Strategies to Overcome Mental Blocks and Stay in Control
Mental blocks are a common nuisance that affects the best of us. Fortunately, these mental inefficiencies can be controlled with the right mindset....READ MORE
Shred Fat with the Perfect Intermittent Fasting Schedule
Fasting is a great tool for weight loss, especially when combined with healthy eating, but do you know how to create the perfect intermittent fasting schedule?...READ MORE
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NEWEST ARTICLES & VIDEOS
How to Get Bigger Arms: Muscle Building For Men
Got skinny arms? Wondering how to get bigger arms? Check out these top exercises for men to build strength and get the guns you've always wanted!
Covid-19 Advice: Q&A, Research & Latest Information
This full Covid-19 advice post dives deep into frequent questions, the latest research and what you can do to stay healthy in this climate of uncertainty.
Bodyweight Exercises for Men: Get Buff at Home!
Even when you can't get to the gym, you can still build strength and fitness. These are the essential bodyweight exercises for men that you can do anywhere!
Family Exercise: Top 10 Activity Ideas To Get Fit & Healthy Together!
Family exercise is a great way to get in shape while bonding with your family. It also makes it easier to find the time to exercise. Try these exercises now
13 Top Fitness Trends That All Dads Need To Know About
Every year there are an array of new fitness ideas and initiatives, decide which one is right for you by discovering the latest fitness trends.
Weight Loss vs Fat Loss – It’s Time To Ignore The Scales
How do you tell if you've lost fat ot muscle? The truth is it's easy to lose both. It's time to discover how to win the weight loss vs fat loss battle.
Not Eating Enough? It Could Be Hindering Your Weight Loss and Muscle Building
If you’re not getting the weight loss or muscle building results you desire, the answer might be as simple as you’re not eating enough.
Full Body Dumbbell Workout For Weight Loss
Are you a busy dad that wants to lose weight and build muscle? With this full body dumbbell workout, all you need is 35 minutes and a set of dumbbells!
Can a Three Day Workout Routine Get You Ripped?
Want to build strong muscles, improve your fitness, and get a ripped body? Then you have to try this three day workout routine for men.
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