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How Much Muscle Can You Gain In a Month?

A lot of men are looking to get that ripped muscular beach body. But with summer fast approaching, just how much muscle can you gain in a month?
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Strength Training After 40: The Benefits, How-To's & Workouts

Getting older doesn't have to mean losing fitness. Check out these top tips for strength training after 40 to get you in the best shape of your life.
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Healthy Meats for Grilling: Going Beyond Burgers and Dogs!

Choose healthy meats for grilling this summer season by thinking outside of burgers, hot dogs, and steaks for your cookouts.
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Leg Day: Don't Skip It!

Sure, the arms and chest may be the glamour muscles, but without leg day you can’t have that full body shredded physique that men strive to achieve.
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Former Army Infantryman loses 39lbs in 4 Months (Case Study)

Chris is a former Infantryman who, after a vehicular accident, found himself putting on weight. He joined the FFP and lost 39lbs in 4 months. Find out how!
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HIIT Workouts For Men: Get Shredded!

Are you ready to burn some serious calories, build muscle, and get shredded? Then look no further than these high octane HIIT workouts for men!
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Is Rice Good for You? The Surprising Answer!

You might be wondering, is rice good for you? The answer might surprise you, as certain types of rice are healthier for you than others.
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Start Building Core Strength With The Dead Bug Exercise

Building a solid core is essential to stability and your ability to improve performance. The dead bug exercise is a great way to achieve this goal, try it!
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Healthy Food Delivery: Nutrition at Your Doorstep

Knowing about the top 15 healthy food delivery options ensures you maintain optimal health and wellness, even when you order in.
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