Andrew has lost 37 pounds and is getting in amazing shape on the Fit Father Project!
“I’m 52 years old and I am feeling great,” says Andrew. “My mom died in November and it’s spurred me to live a healthier life. FFP has helped get me through the darkest period of my life. It taught me there is light even in the darkest of times. Never underestimate yourself. You are stronger than you think you are!”
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and reduce the risk of disease.
Andrew has lost 37 pounds and is getting in amazing shape on the Fit Father Project!
“I’m 52 years old and I am feeling great,” says Andrew. “My mom died in November and it’s spurred me to live a healthier life. FFP has helped get me through the darkest period of my life. It taught me there is light even in the darkest of times. Never underestimate yourself. You are stronger than you think you are!”
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and reduce the risk of disease.
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three heads of the triceps!
Episode 151 of the Fit Father Project Podcast is on brain health and building an age-proof brain and features Dr. Marc Milstein!
Try these 5 muscle-building smoothies for quick and easy ways to get a ton of nutrient-dense plants and protein — and get jacked!
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
Episode 150 of the Fit Father Project Podcast is on hair loss and features Dr. Alan J. Bauman, America’s Top Hair Restoration Physician
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and reduce the risk of disease.
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas will jumpstart your health!
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three heads of the triceps!
“How much weight can I lose in 4 weeks?” is a question we often hear. Here's what you need to know about safe and sustainable weight loss.
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
“How much weight can I lose in 4 weeks?” is a question we often hear. Here's what you need to know about safe and sustainable weight loss.
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
Check out our complete dumbbell shoulder press video tutorial and step-by-step guide to size up, strengthen, and broaden your shoulders!
Use this video tutorial and exercise guide to learn how to do burpees the right way — safely and effectively.
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings, and
If you want to see how to do dumbbell bicep curls with perfect form, check out our full tutorial and
Have you always done deadlifts with a barbell? Then it's time to learn why you should do the dumbbell deadlift
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video tutorial
Increase the size of your arms with the dumbbell French press, one of the only exercises to work all three
Learn all about mountain climbers, an amazing exercise that combines core stability with metabolism-boosting cardio movement.
Check out our complete dumbbell shoulder press video tutorial and step-by-step guide to size up, strengthen, and broaden your shoulders!
If you struggle with man boobs, these kettlebell chest exercises are the solution — instead of invasive surgery or crash dieting!
Getting older doesn't have to mean getting weaker. Check out these tips for strength training after 40 and get in the best shape of your life!
If you want to transform your body by torching body fat and building muscle, this lean muscle workout will whip you into shape in no time!
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
If you struggle with man boobs, these kettlebell chest exercises are the solution — instead of invasive surgery or crash dieting!
Getting older doesn't have to mean getting weaker. Check out these tips for strength training after 40 and get in the best shape of your life!
If you want to transform your body by torching body fat and building muscle, this lean muscle workout will whip you into shape in no time!
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas
Try these 5 muscle-building smoothies for quick and easy ways to get a ton of nutrient-dense plants and protein — and get jacked!
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8 great
The best diet plan for men varies by individual needs. Here's how to choose a plan that’s sustainable long-term and right
Comparing keto vs vegan diets? Both have pros and cons — and there are other options. Here's how to find the right
Aging doesn't have to mean declining. You simply need to learn how to increase metabolism after 40 … and it's easier than you
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight and
Whether you have young kids, work crazy hours, or just can't find the time or motivation — these simple weight loss ideas
Try these 5 muscle-building smoothies for quick and easy ways to get a ton of nutrient-dense plants and protein — and get jacked!
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Episode 151 of the Fit Father Project Podcast is on brain health and building an age-proof brain and features Dr. Marc
Episode 150 of the Fit Father Project Podcast is on hair loss and features Dr. Alan J. Bauman, America’s Top Hair
Episode 149 (B) of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about how to
Episode 149 of the Fit Father Project Podcast is on finding vitality and how one man regained his strength, energy, and
Episode 148 of the Fit Father Project Podcast discusses choosing your problems and how one man used a positive mindset to
Episode 147 is all about how Fit Father Louis built a sustainable lifestyle and made fitness work for him, and how
Episode 146 of the Fit Father Project Podcast is all about learning how to embrace your age and features author James
Episode 145 of the Fit Father Project Podcast is all about turning negatives into positives and making impactful life changes.
Episode 151 of the Fit Father Project Podcast is on brain health and building an age-proof brain and features Dr. Marc
Episode 150 of the Fit Father Project Podcast is on hair loss and features Dr. Alan J. Bauman, America’s Top Hair
Episode 149 (B) of the Fit Father Project Podcast is our latest FFP Member Chat, and it’s all about how to
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