Thomas Fanning, 57, has only been with Fit Father Project since Oct. 26 but in about 6 weeks Thomas has lost nearly 20 pounds! Going from 260 to 242. Thomas said he started FFP with achy joints and a very sedentary lifestyle due to work. The coaching and the accountability that FFP provides gave him the encouragement to keep going on the plan.
“I can keep going with it to achieve my goals of overall health, weight loss feeling better overall.”
Thomas' NSVs include…
We are very happy to be a part of your success, Thomas!
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.
Thomas Fanning, 57, has only been with Fit Father Project since Oct. 26 but in about 6 weeks Thomas has lost nearly 20 pounds! Going from 260 to 242. Thomas said he started FFP with achy joints and a very sedentary lifestyle due to work. The coaching and the accountability that FFP provides gave him the encouragement to keep going on the plan.
“I can keep going with it to achieve my goals of overall health, weight loss feeling better overall.”
Thomas' NSVs include…
We are very happy to be a part of your success, Thomas!
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas.
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform our health.
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and foam rolling in injury recovery and overall wellness.
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its impact on health.
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a clear vision.
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the program and how it helped to transform his health and fitness.
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50 pounds, and shares his commitment to maintaining that healthy lifestyle.
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits of infrared saunas.
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
You can't always get to the gym. But with these bodyweight exercises for men, you can build
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
You can get back in shape at any age! Make today the first day of the rest of your life
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits
In Episode 218, Dr. Anthony Balduzzi and Guti (Gerardo Gutierrez) explore the power of sunlight and light therapy to transform
In Episode 217, Mike Mallory with RAD Roller joins Dr. Anthony Balduzzi to discuss the importance of myofascial release and
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its
In Fit Father Project Episode 215, Mike Feldstein discusses the critical importance of air quality in our homes and its
In Fit Father Project Episode 214, Jim Harshaw, Jr. and Dr. Anthony Balduzzi discuss maximizing your potential and having a
In Episode 221, Scott Kailey tells the story of his journey with the Fit Father Project. He discusses discovering the
In Episode 220, Fit Father member Rusty Boone tells about his Fit Father Project journey, which includes losing over 50
In Episode 219 of the Fit Father Project Podcast, Dr. Anthony Balduzzi interviews Vic Riffel with Sunlighten about the benefits
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