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Maximize Your Potential With This Power Workout for Men
Becoming powerful requires explosive strength and the endurance to keep it up. This power workout for men will help you accomplish both....READ MORE
4 Essential Tips to Treat and Prevent Low Grade Inflammation
Inflammation is your body's response to trauma. Low grade inflammation has numerous causes and can affect your health. Learn how to treat and prevent......READ MORE
What are the Best Sources of Protein for a Healthy Lifestyle?
Protein is a contraversial topic in the health community,but it doesn't have to be complicated. Just eat from this list of the best sources of protein....READ MORE
Get Results With This 12 Week Weight Loss Workout Plan for Men
Committing to a weight loss program is a huge step in transforming your life. Use this 12 week weight loss workout plan to personalize your own strategy....READ MORE
8 Strategies to Overcome Mental Blocks and Stay in Control
Mental blocks are a common nuisance that affects the best of us. Fortunately, these mental inefficiencies can be controlled with the right mindset....READ MORE
Shred Fat with the Perfect Intermittent Fasting Schedule
Fasting is a great tool for weight loss, especially when combined with healthy eating, but do you know how to create the perfect intermittent fasting schedule?...READ MORE
What Causes Chronic Heart Failure? Factors, Symptoms, and Prevention
Chronic Heart Failure is a condition in which the heart is unable to pump an adequate amount of blood. There are many factors leading up to this deadly illness, and most of them can be avoided with a few minor lifestyle changes....READ MORE
How to Use Weight Loss Shakes, Smoothies, and Other Meal Replacements
Using weight loss shakes as meal replacements take the guesswork out of planning menus, works well when you’re on the go, and aids in weight loss when used properly. Discover the secret to creating delicious and nutritious weight loss shakes and smoothies....READ MORE
Developing a Fitness Regimen: Workout Routines for the Gym
Get the most of your gym time by developing an intense workout schedule. Use these tips, tricks, suggestions, and recommendations to build a strong and adaptable workout routines for the gym....READ MORE
How A Meal Planner Can Help You Stick To Your Diet
If you're trying to lose weight then its time to consider a meal planner. You might be surprised at how much difference this can make to your goals!...READ MORE
How Brian Lost 109lbs with the Fit Father Project (Powerful Case Study)
Brian Nowicki is one of our favorite success stories here at the Fit Father Project. And that's not because Brian lost a massive 109 lbs in just 9 months......READ MORE
Drinking Water to Lose Weight: Slim Down With This Simple Trick
Drinking water to lose weight is one of the simplest, safest ways you can watch your weight and improve your overall health....READ MORE
Weight Loss For Men Over 50 – The 5 Proven Foundations
After years of diets that didn't work for us, we decided to figure out the best approach for weight loss for men over 50. Here's the 5-step plan we found......READ MORE
Looking to Build Muscle? Try This Full Body Workout for Mass
If the chief aim for your fitness efforts is building muscle, then check out the full body workout for mass that I describe in this article. Enjoy!...READ MORE
The 20 Best Exercises For Men Over 40 – Get Fit, Stay Strong, Be Healthy!
Checked out magazines, looked on YouTube and tried your workout plan from the trainer at the gym? Now looking for the best exercises for men over 40?...READ MORE
Building Muscle After 50 – The Definitive Guide
Is building muscle after 50 possible? HELL YES! We can show you how to build muscles and increase strength with exercises like Squats and Deadlifts and of course with good nutrition. In this definitive guide, we walk you through building muscle whatever age you are....READ MORE
The 5 Worst Nutrition Myths For Men Over 40
Read about the top 5 worst nutrition myths that men fall for and don't let that be you. Learn how to diet with proven methods....READ MORE
The 5 Best Weight Loss Workouts For Men – An Unbiased Review
If you're looking for the best weight loss workouts for men, this unbiased review of the top 5 is perfect for you. Which is best for you? Find out here......READ MORE
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NEWEST ARTICLES & VIDEOS
Maximize Your Potential With This Power Workout for Men
Becoming powerful requires explosive strength and the endurance to keep it up. This power workout for men will help you accomplish both.
Boost Your Health With This Incredibly Effective Cardio Workout for Men
Cardiovascular exercise is especially important for men for a number of reasons. A cardio workout routine improves fitness, stamina, and burns calories
Healthy Energy Supplements to Fight Fatigue and Restore Balance
Tired of being tired all the time? These healthy energy supplements will not just give you a quick pick-me-up, they're also great for your overall health.
10 Hacks to Reduce Stress and Take Control Your Life
Stress is part of life but too much is bad for your health and productivity. Use these stress hacks to reduce and control stress and improve your future.
Developing a Muscle Building Workout Plan for Men That Yields Results
Building muscle requires a positive mindset, a strong committment, and competent planning. If you can cover the first two, we can help with the latter.
Get Smart: How a Healthy Lifestyle Improves Mental Clarity
Living healthy is accepted as essential to an improved quality of life. But you may not realize just how much a healthy lifestyle improves mental clarity
Delicious Weight Loss Recipes for Breakfast, Lunch and Dinner
Learn weight loss recipes that you can integrate into your every day life that can help you cut down on carbs and calories while eating nutrient-rich foods.
7 Healthy Alternatives to Sugar Loaded Energy Drinks
Looking for quick pick me up? Feeling drowsy halfway through the day? Try one of these healthy energy drinks instead of poisoning yourself with sugar water.
8 Supplemental Tips to Boost Efficiency and Increase Muscle Mass
It takes a lot of hard work and dedication increase muscle mass and build a more impressive physique. Use these tips to make sure gym time isn't wasted.
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