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How Brian Lost 109lbs with the Fit Father Project (Powerful Case Study)
Brian Nowicki is one of our favorite success stories here at the Fit Father Project. And that's not because Brian lost a massive 109 lbs in just 9 months......READ MORE
Weight Loss For Men Over 50 – The 5 Proven Foundations
After years of diets that didn't work for us, we decided to figure out the best approach for weight loss for men over 50. Here's the 5-step plan we found......READ MORE
How To Get Motivated To Lose Weight And Keep It Off After 40
Men over 40 need specialized weight loss programs to lose weight. Learn the techniques for how to get motivated to lose weight and keep it off....READ MORE
The 20 Best Exercises For Men Over 40 – Get Fit, Stay Strong, Be Healthy!
Checked out magazines, looked on YouTube and tried your workout plan from the trainer at the gym? Now looking for the best exercises for men over 40?...READ MORE
The 3 Best Weight Loss Workouts For Men Over 50
Tried and tested weight loss workouts for men over 50 that have worked for thousands of men like you. Men that have made the decision to change their lives....READ MORE
Building Muscle After 50 – The Definitive Guide
Is building muscle after 50 possible? HELL YES! We can show you how to build muscles and increase strength with exercises like Squats and Deadlifts and of course with good nutrition. In this definitive guide, we walk you through building muscle whatever age you are....READ MORE
The 5 Worst Nutrition Myths For Men Over 40
Read about the top 5 worst nutrition myths that men fall for and don't let that be you. Learn how to diet with proven methods....READ MORE
The 5 Best Weight Loss Workouts For Men – An Unbiased Review
If you're looking for the best weight loss workouts for men, this unbiased review of the top 5 is perfect for you. Which is best for you? Find out here......READ MORE
Weight Loss For Men Over 40: The Easy 5 Step Guide
Our bodies require special upkeep as we age if we want to look and feel great. Fortunately, staying fit as you age has never been easier! This definitive weight loss guide for men over 40 will walk you through the 5 basic steps to lose weight and keep it off!...READ MORE
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NEWEST ARTICLES & VIDEOS
The 3 Most Effective Weight Loss Strategies for Older Men
The older a man gets the harder it is to stay fit. Fortunately, science has learned a lot about weight loss in recent years, and it's not as complicated as you might think. These 3 weight loss strategies for older men can be used individually, or in conjunction with one another.
Extend Your Life With These 3 Easy Steps in Body Management
Learning the best body management techniques is essential if you want to enjoy your life as you age. Fortunately, it is not as difficult as it may seem. Read this to discover how you can successfully master body management for life.
What Causes Chronic Heart Failure? Factors, Symptoms, and Prevention
Chronic Heart Failure is a condition in which the heart is unable to pump an adequate amount of blood. There are many factors leading up to this deadly illness, and most of them can be avoided with a few minor lifestyle changes.
How to Use Weight Loss Shakes, Smoothies, and Other Meal Replacements
Using weight loss shakes as meal replacements take the guesswork out of planning menus, works well when you’re on the go, and aids in weight loss when used properly. Discover the secret to creating delicious and nutritious weight loss shakes and smoothies.
Gaming Health: Using Competitive Sports for Fitness Upgrades
Sports are not only fun and challenging fitness activities, they're also great for team building, renewing your motivation, and mixing things up. Including sports for fitness is a great way to push yourself in the gym and have something to train for.
What are the Best Weight Loss Foods for Men?
Committing to a weight loss diet can be a difficult challenge. A little preparation can go a long way towards success. Discover the best weight loss foods for men to help ease the pain and optimize your efforts.
8 Top Tips To Improve Mobility & Help You Enjoy a More Active Lifestyle
Use these tips and tricks to improve mobility, increase physical performance, boost endurance levels, fight inflammation, and enhance your overall capabilities as a human being.
Tips for Creating a Mind-Blowing, Mass Building Workout
Are you tired of being weak? Now is the time to engineer your body into a crushing machine. Get started with these tips to create a mind-blowing, mass building workout.
Develop a Plan to Keep Moving Forward and Accomplish Your Fitness Goals
Do you have a plan for the discouraging times? No one is motivated 24/7, but we can all prepare for those times when we want to quit and increase our chance of success. Learn how to keep moving forward when times are tough.
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