Sunscreen For Men: Why So Many Men Don't Use It — And Why They Should
05/27/2022
Sunscreen for men is a good idea, but many men don't use it. Here's why men should use sunscreen and what type
Army Strong (Again): How Fit Father Lee Got In Better Shape Than He Was in His Army Ranger Days
05/25/2022
See how Fit Father Lee used the Fit Father Project's FF30X program to get in better shape than he was in his A
How Fit Father Josh Lost 40 Pounds and Packed on Tons of Muscle: Fit Father Project Podcast, Ep. 81
05/23/2022
Episode 81 of the Fit Father Project Podcast is on building a routine, fitting exercise into a busy schedule,
Mixing Supplements: How To Do It Safely and Effectively
05/20/2022
Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to mi
Weight Loss For Truckers And Travelers: How To Eat Healthy On The Road
05/18/2022
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be e
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Nutrition
Weight Loss For Truckers And Travelers: How To Eat Healthy On The Road
05/18/2022
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be e
Estrogen Blocking Foods: The 6 Things Men Need
04/01/2022
Eat these six estrogen blocking foods to maintain high testosterone levels and get the physique and energy you
Weight Loss Diet For Men: The 10 Principles Of Effective Weight Loss
03/16/2022
Looking for the best weight loss diet for men? It's easier than you think. Here are the 10 key principles you
Weight Loss For Truckers And Travelers: How To Eat Healthy On The Road
05/18/2022
Weight loss for truckers — or even those cruising across the country in their family trucksters — can be e
Estrogen Blocking Foods: The 6 Things Men Need
04/01/2022
Eat these six estrogen blocking foods to maintain high testosterone levels and get the physique and energy you
Weight Loss Diet For Men: The 10 Principles Of Effective Weight Loss
03/16/2022
Looking for the best weight loss diet for men? It's easier than you think. Here are the 10 key principles you
Eating Before and After Workouts: Burn Fat, Get Lean, and Build Muscle!
02/25/2022
Want to burn fat, get lean, and build muscle? Here's what you need to know about eating before and after worko
Workouts 40+
Ab Wheel Exercises: The Top 10 Routines For Men Over 40
05/13/2022
You might think ab wheel exercises are gimmicks, but they actually help you perform some of the most challengi
How To Stay Active In The Winter: Don't Let The Cold Slow You Down!
01/12/2022
Wondering how to stay active in the winter? Here's how to keep moving, whether your winters are cool and mild
Workouts for Busy Dads: You Can Find the Time for Exercise!
01/07/2022
Everybody is busy; that's no excuse! With these workouts for busy dads, you can fit exercise into your busy sc
Ab Wheel Exercises: The Top 10 Routines For Men Over 40
05/13/2022
You might think ab wheel exercises are gimmicks, but they actually help you perform some of the most challengi
How To Stay Active In The Winter: Don't Let The Cold Slow You Down!
01/12/2022
Wondering how to stay active in the winter? Here's how to keep moving, whether your winters are cool and mild
Workouts for Busy Dads: You Can Find the Time for Exercise!
01/07/2022
Everybody is busy; that's no excuse! With these workouts for busy dads, you can fit exercise into your busy sc
Simple Resolutions: Setting Goals You'll Actually Achieve!
01/05/2022
Try these simple resolutions this new year to ensure you improve your nutrition, fitness, and overall health a
Health & Lifestyle
Sunscreen For Men: Why So Many Men Don't Use It — And Why They Should
05/27/2022
Sunscreen for men is a good idea, but many men don't use it. Here's why men should use sunscreen and what type
Mixing Supplements: How To Do It Safely and Effectively
05/20/2022
Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to mi
Male Menopause: Is It a Real Thing — And Should You Be Worried About It?
05/11/2022
It's real and it's not spectacular. Here's what you need to know about male menopause (aka andropause), and ho
Sunscreen For Men: Why So Many Men Don't Use It — And Why They Should
05/27/2022
Sunscreen for men is a good idea, but many men don't use it. Here's why men should use sunscreen and what type
Mixing Supplements: How To Do It Safely and Effectively
05/20/2022
Taking supplements to boost your diet and exercise? How many supplements are too many? Are there dangers to mi
Male Menopause: Is It a Real Thing — And Should You Be Worried About It?
05/11/2022
It's real and it's not spectacular. Here's what you need to know about male menopause (aka andropause), and ho
Social Media Break: Why Busy Men May Need a Social Media Detox
05/06/2022
Taking a social media break is more beneficial than you might think when it comes to your mental health, physi
Tutorials
Bench Dips: Video Tutorial and Exercise Guide
05/03/2022
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps
Arnold Press: Video Tutorial and Exercise Guide
04/26/2022
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all yo
Bulgarian Split Squat: Video Tutorial and Exercise Guide
04/19/2022
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower
Bench Dips: Video Tutorial and Exercise Guide
05/03/2022
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps
Arnold Press: Video Tutorial and Exercise Guide
04/26/2022
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all yo
Bulgarian Split Squat: Video Tutorial and Exercise Guide
04/19/2022
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower
Dumbbell Lunges: Video Tutorial and Exercise Guide
04/12/2022
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips
Fit Father Transformations
Army Strong (Again): How Fit Father Lee Got In Better Shape Than He Was in His Army Ranger Days
05/25/2022
See how Fit Father Lee used the Fit Father Project's FF30X program to get in better shape than he was in his A
Losing Weight As a Couple: How This Husband and Wife Lost 200 lbs (Case Study)
11/18/2020
Losing weight as a couple can be so much easier than going it alone. See how this husband and wife worked toge
Strong at 60: How Fit Father Doug Lost 34 lbs (Case Study)
10/07/2020
Want to be strong at 60 (or any age for that matter)? Here's how Fit Father Doug lost 34 lbs and changed his l
Army Strong (Again): How Fit Father Lee Got In Better Shape Than He Was in His Army Ranger Days
05/25/2022
See how Fit Father Lee used the Fit Father Project's FF30X program to get in better shape than he was in his A
Losing Weight As a Couple: How This Husband and Wife Lost 200 lbs (Case Study)
11/18/2020
Losing weight as a couple can be so much easier than going it alone. See how this husband and wife worked toge
Strong at 60: How Fit Father Doug Lost 34 lbs (Case Study)
10/07/2020
Want to be strong at 60 (or any age for that matter)? Here's how Fit Father Doug lost 34 lbs and changed his l
Military Mindset: How Fit Father Leon Lost 43 lbs in 3 Months (Case Study)
08/05/2020
Have you heard of the “military mindset”? One active-duty military member recently used that — and the Fit F
Podcasts
How Fit Father Josh Lost 40 Pounds and Packed on Tons of Muscle: Fit Father Project Podcast, Ep. 81
05/23/2022
Episode 81 of the Fit Father Project Podcast is on building a routine, fitting exercise into a busy schedule,
A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ Podcast: Fit Father Project Podcast, Ep. 80
05/16/2022
Episode 80 of the Fit Father Project Podcast features a special conversation with Dan Gubler, Ph.D., of the ‘D
How Fit Father Orlando Got In Shape and Led By Example: Fit Father Project Podcast, Ep. 79
05/09/2022
Episode 79 of the Fit Father Project Podcast is all about how to lead by example in your family, at work, or a
How Fit Father Josh Lost 40 Pounds and Packed on Tons of Muscle: Fit Father Project Podcast, Ep. 81
05/23/2022
Episode 81 of the Fit Father Project Podcast is on building a routine, fitting exercise into a busy schedule,
A Special Conversation With Dan Gubler, Ph.D., of the ‘Discover with Dr. Dan’ Podcast: Fit Father Project Podcast, Ep. 80
05/16/2022
Episode 80 of the Fit Father Project Podcast features a special conversation with Dan Gubler, Ph.D., of the ‘D
How Fit Father Orlando Got In Shape and Led By Example: Fit Father Project Podcast, Ep. 79
05/09/2022
Episode 79 of the Fit Father Project Podcast is all about how to lead by example in your family, at work, or a
How Fit Father David Beat Spinal Stenosis and a Genetic Heart Condition: Fit Father Project Podcast, Ep. 78
05/02/2022
Episode 78 of the Fit Father Project Podcast is all about overcoming adversity and how to change your health i
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