
Lower Back Exercises For Men: Put Your Back Into It!
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises for men to your workout arsenal!
Justin lost over 17 pounds in his first month on the Fit Father Project, but a recent NSV has really boosted his confidence!
“I feel great and my goal was to surf again, which I used to do.” says Justin. “So I entered the 2023 Rip Curl West Coast Classic in Australia, and I ended up winning all my heats in the Men's Over 40 and Over 50 to make the finals!”
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises for men to your workout arsenal!
fit father project podcast – fit father project
Justin lost over 17 pounds in his first month on the Fit Father Project, but a recent NSV has really boosted his confidence!
“I feel great and my goal was to surf again, which I used to do.” says Justin. “So I entered the 2023 Rip Curl West Coast Classic in Australia, and I ended up winning all my heats in the Men's Over 40 and Over 50 to make the finals!”
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises for men to your workout arsenal!
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do every year as a team!
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
With the right vegan meal plan for muscle gain, you can eat a plant-based diet and still build muscle! Here's how.
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead to significant results.
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises for men to your workout arsenal!
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they contain.
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
As we age, we need to train smarter and safer. This guide will show you the most effective workout routines for men over 40!
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
Losing weight isn't easy, and it's even harder to do it quickly. To learn how to lose 10 pounds in 2 weeks use this simple equation.
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Flutter kicks are a great exercise to add near the end of a workout. They’ll build your abs and legs,
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps workouts
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all your shoulder
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower body.
Use this video tutorial and exercise guide to learn the dumbbell lunges exercise for working your glutes, hips, hamstrings, and
Use this video tutorial and exercise guide to learn the bent-over dumbbell row exercise for working your lats, shoulders, and
Cardio is important to overall well-being, but it doesn't have to be something you dread! Here's the best
Gaining weight and losing strength is an inevitable part of aging, right? Wrong! Especially if
Flutter kicks are a great exercise to add near the end of a workout. They’ll build your abs and legs,
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps workouts
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all your shoulder
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises for men to your workout arsenal!
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
But, with the right full-body exercises, strength training over 40 can fit into any busy schedule — and you don't have to kill yourself!
If you’re tired of the same old dumbbell exercises, kettlebell workouts for men are an excellent alternative. Try these ones today!
When considering the fastest way to lose weight for men over 40, there are three key things you need to get aligned. Learn them all here!
With these recovery tips, you can learn how to get rid of muscle soreness after workouts, reduce injuries, and build strength!
If you want to transform your body by torching body fat and building muscle, this lean muscle workout will whip you into shape in no time!
These shoulder workouts for men over 40 are the best way to build mass and definition in your shoulders to perfect your physique!
As you may have heard, sitting is the new smoking, so it's time to add these lower back exercises for men to your workout arsenal!
Dumbbell curls for your biceps are great, but if you want big guns, you need some dumbbell tricep workouts, too!
But, with the right full-body exercises, strength training over 40 can fit into any busy schedule — and you don't have to kill yourself!
With the right vegan meal plan for muscle gain, you can eat a plant-based diet and still build muscle! Here's how.
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet
Snacking doesn’t mean you have to binge on salty, sugary, and/or fatty junk food! Try these healthy snack ideas instead!
With these healthy Valentine's Day desserts, you can eat to your heart's content, stay within your diet, and impress your loved ones!
How much protein to build muscle? Learn this and more with this easy-to-follow muscle-building diet plan, and start getting shredded!
Here are the 10 best protein bars for men, as well as recipes to make your own healthy protein bars at home!
Looking for the best protein powder for men? Here's how to find one rich in high-quality protein without artificial ingredients.
Adding these heart-healthy foods to your meal plan can do wonders for your overall health, wellness, and quality of life!
With the right vegan meal plan for muscle gain, you can eat a plant-based diet and still build muscle! Here's how.
Following a heart-healthy diet is vital to all men as they age. Add these foods that help lower blood pressure to your diet
Snacking doesn’t mean you have to binge on salty, sugary, and/or fatty junk food! Try these healthy snack ideas instead!
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
See how Fit Father Werner lost physical and emotional weight, enhanced his mind, body, and soul, and transformed his life!
Transforming your body goes far beyond just losing weight. See how Fit Father Rich changed his body composition and improved his life!
What are the keys to unlocking your potential? It all starts with the right mindset. Then, anything is possible. Just ask Fit Father Jason!
Looking for a path to sustainable health and fitness? Small changes can lead to much bigger results, which was the case for Fit Father Joe!
No matter your health and fitness goals, you need to develop a healthy routine to ensure success. See how Fit Father Andrew built his!
Making healthy changes doesn’t have to mean drastic modifications. See how Fit Father Kerry made small changes that led to big gains!
Rewiring your mind can lead to so many positive things and completely change your life. That was certainly the case for Fit Father Jesse!
Reversing the aging process can be done! See how Fit Father Chris was able to do it, and how it transformed his life.
See how Fit Father Werner lost physical and emotional weight, enhanced his mind, body, and soul, and transformed his life!
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead
Episode 123 of the Fit Father Project Podcast is all about keeping a routine and getting all aspects of your health
Episode 122 of the Fit Father Project Podcast is all about making a mental switch and making health an unconscious part
Episode 121 of the Fit Father Project Podcast is all about reinventing yourself and getting your life in order — for you
Episode 120 of the Fit Father Project Podcast is all about putting in the work and how making small changes can
Episode 119 of the Fit Father Project Podcast is all about weight loss stages and how to keep your health and
Episode 126 of the Fit Father Project Podcast is all about the health benefits of eggs and the phenomenal nutrients they
Episode 125 of the Fit Father Project Podcast is all about the Ragnar Race, a fun relay race that we do
Episode 124 of the Fit Father Project Podcast is all about slow and steady gains and how small changes can lead
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