Meet Jason, our Fit Father of the Week!
Jason has lost over 40 pounds with Fit Father. Here are some of Jason's victories:
- Waist from 38 to 33/34
- No more BP meds
- Sleep is fantastic now
- Confidence: dramatically improved
Meet Jason, our Fit Father of the Week!
featured post
top articles
newest articles
TOP 10 articles
TOP VIDEOS
workouts 40+
NUTRITION 40+
SUCCESS STORIES
ffp podcasts
Meet Jason, our Fit Father of the Week!
Jason has lost over 40 pounds with Fit Father. Here are some of Jason's victories:
- Waist from 38 to 33/34
- No more BP meds
- Sleep is fantastic now
- Confidence: dramatically improved
Meet Jason, our Fit Father of the Week!
newest articles
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FFP Podcast 207)
Fit Father Project Podcast 207 is about how ex-Navy Seal Christopher Maher found spiritual enlightenment and inner peace.
The Ultimate Fat Burning Workout Plan For Men Over 40
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
The Definitive Guide To Intermittent Fasting For Men Over 40
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Adapt and Overcome: Fit Father Mark’s Transformative Journey (FFP Podcast 206)
Fit Father Project Podcast 206 is about how Fit Father Mark found a way to adapt and overcome – and completely transform his life!
Quick Workouts: 5 Routines To Fit Into Any Busy Day
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8 great recipes!
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FFP Podcast 205)
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging and make fitness effortless.
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FFP Podcast 207)
Fit Father Project Podcast 207 is about how ex-Navy Seal Christopher Maher found spiritual enlightenment and inner peace.
The Ultimate Fat Burning Workout Plan For Men Over 40
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
top 10 articles
The Definitive Guide To Intermittent Fasting For Men Over 40
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Morning Ritual: Win the Morning; Win the Day!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Gaining Muscle But Not Losing Fat? Here's Why!
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Building Muscle After 50: The Definitive Guide For Men
Is building muscle after 50 possible? HELL YES! Here's how to build muscles and increase strength with safe exercises and good nutrition.
How Much Weight Can You Lose in a Month?
How much weight can you lose in a month? Here's what you need to know about safe and sustainable weight loss.
How To Lose 10 Pounds In 2 Weeks [Ultimate Guide For Men 40+]
Want to drop a few pounds quickly? Use this guide to learn how to lose 10 pounds in 2 weeks — safely and effectively.
Weight Loss For Men Over 40: The Definitive 5 Step Guide
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
The Definitive Guide To Intermittent Fasting For Men Over 40
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can be beneficial. Here's how to do it right.
Weight Loss Workouts: Top 3 Exercises For Men Over 50
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Morning Ritual: Win the Morning; Win the Day!
It is absolutely critical to start your day with a proper morning ritual for weight loss and energy. You can start this one tomorrow morning!
Top Videos
The 15 Best Shoulder Workouts For Men Over 40
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Are You Doing Push-Ups Wrong?
Are you doing push-ups wrong? Want to know how to do push-ups safely and correctly? Check out this video
Hammer Curls: Build Stronger and Bigger Arms
Want stronger, bigger arms? Hammer curls work your biceps, forearms, grip, and wrist strength, giving you a full arm
Bodyweight Exercises For Men [Build Strength Anytime, Anywhere]
You can't always get to the gym. But with these bodyweight exercises for men, you can build
Goblet Squat: The Techniques, Variations, and Benefits of This Great Quads Workout
The goblet squat is great for your quads. Learn why — and how to do them with the proper
Skull Crushers Exercise Tutorial (Form, Variations, and Benefits)
Skull crushers are great for your triceps. Learn why — and how to do them with the proper form
The 15 Best Shoulder Workouts For Men Over 40
These 15 shoulder workouts for men over 40 are the best way to build mass and definition
HIIT Workouts For Men [Fat Burning and Muscle Building After 40]
Are you ready to burn calories, build muscle, and get shredded? Get started today with these high-octane HIIT workouts
The Dead Bug Exercise: The Core Workout All Men Over 40 Should Be Doing
Building a solid core is essential to stability and improving performance. The dead bug exercise is a great way
Workouts 40+
The Ultimate Fat Burning Workout Plan For Men Over 40
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Quick Workouts: 5 Routines To Fit Into Any Busy Day
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Weight Loss Workouts: Top 3 Exercises For Men Over 50
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Free Weight Workouts For Men Over 40: How Busy Dads Can Build Muscle Fast!
If you ask a veteran bodybuilder, they'll likely tell you to leave the weight machines alone and stick with free weight workouts. Here's why.
Full Body Workout For Men: Build Muscle in Just 35 Minutes a Day, 3 Times a Week
Don't waste hours in the gym! Do this amazing 35-minute full-body workout for men three days a week to build solid, lean muscle.
Ab Exercises For Men: 5 Ways To Shred Your Core!
Want to redefine your core? Then, it's time to learn the best ab exercises for men. Here are the top 5 ways to shred your core!
Deadlifts for Men Over 40: Working Your Lower Body as You Age
The deadlift is a great strength training move that targets a number of muscle groups at once. Here are the best deadlifts for men over 40.
Building Muscle After 40: The Definitive Guide For Men
Building muscle after 40 is absolutely vital for all men and provides a slew of benefits. Here's how to build a muscle-building plan for you.
The Ultimate Fat Burning Workout Plan For Men Over 40
Ready to start burning fat and create the body you have always wanted? Get started with this fat-burning workout plan today!
Quick Workouts: 5 Routines To Fit Into Any Busy Day
Finding time for a full-blown workout can be a challenge. That's why you need to add these quick workouts to your fitness routine!
Weight Loss Workouts: Top 3 Exercises For Men Over 50
Looking for weight loss workouts for men over 50? These three tried and tested exercises have benefited thousands of men. Try them today!
Nutrition 40+
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
Healthy Eating For Men: The Definitive Guide To Calories, Macros, Micros, Meal Planning, and More
Healthy eating for men involves more than simply choosing the right foods or counting calories. Here's what you really need to know!
Glucose Support: Improving Blood Sugar and Metabolism with Glucose Supplements
Maintaining optimal health can be challenging. Here are the top 10 benefits of glucose supplements to improve blood sugar and
Getting In Shape At 40: The Fit Father 5-Point Solution
You can get back in shape at any age! Make today the first day of the rest of your life
Testosterone Boosting Foods: Naturally Increase Your T Levels
Dealing with low T? These safe and proven testosterone boosting foods and supplements will help you get your levels back
Creating The Ultimate Fat Burning Diet For Men Over 40
The secrets to creating a fat-burning diet for men aren't so secret! Here's what a proper (and satisfying) meal plan
Weight Loss Shakes: Simple and Effective Meal Replacements For Busy Men
Learn how to use weight loss shakes as meal replacements the right way, and get started today with these 8
Health Tips For Men Over 40: 10 Easy Ways Busy Guys Can Improve Their Health and Increase Longevity
Looking for health tips for men over 40? These simple tips and tricks will help you maintain an ideal weight
Weight Loss Mindset: 21 Ways To Harness the Power of Your Mind
A positive mindset is highly effective and more important than you may think for success. Learn how to harness your
SUCCESS STORIES
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Reinventing Yourself: How Fit Father Jim Regained His Vitality and Gained a New Perspective on Life
Thinking about reinventing yourself? See how Fit Father Jim did it — and found new vitality and a whole new perspective on life!
Putting In The Work: How Fit Father Keith Made Simple Changes That Led To Extraordinary Results
See how putting in the work and making small lifestyle changes helped Fit Father Keith make profound health and fitness improvements!
Life Changing Moments: How Fit Father Mark Overcame Adversity and Transformed His Life
Life-changing moments aren't just something you see in the movies. Anyone can overcome any adversity, as Fit Father Mark did!
Fitting In Fitness: How Fit Father Dave Built — and Maintains — a Healthy Routine
As a busy father, fitting in fitness isn't always in the cards. But you can do it, no matter how hectic life gets. Just ask Fit Father Dave!
Staying Positive: How Fit Father Tony Changed His Mind To Change His Body
Staying positive is never easy, especially when trying to lose weight. See how Fit Father Tony changed his mind to change his body!
Slow and Steady Gains: How Fit Father David Improved His Health and Fitness, One Step At a Time
See how Fit Father David used slow and steady gains to turn around his health history and drastically improve his life!
Keeping A Routine: How Fit Father Todd Built a Successful Eating and Workout Schedule
Learn how Fit Father Todd improved his health and fitness by keeping a routine and staying focused, consistent, and committed.
Mental Switch: How Fit Father John Turned a Diet and Exercise Program Into a True Lifestyle
See how making a mental switch helped Fit Father John lose over 40 pounds and gain a tremendous amount of strength at the young age of 60!
Podcasts
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FFP Podcast 207)
Fit Father Project Podcast 207 is about how ex-Navy Seal Christopher Maher found spiritual enlightenment and inner peace.
Adapt and Overcome: Fit Father Mark’s Transformative Journey (FFP Podcast 206)
Fit Father Project Podcast 206 is about how Fit Father Mark found a way to adapt and overcome – and
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FFP Podcast 205)
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging
How Fit Father Richard Used Motivation and Consistency to Lose 30 Pounds at Age 55 (FFP Podcast 204)
Fit Father Project Podcast 204 is about how Richard used motivation and consistency (and the FFP) to lose 30 pounds
Larry Hagner of The Dad Edge on the Five Dimensions of Being a Man (FFP Podcast 203)
Fit Father Project Podcast 203 is about being a man and leading your family and features Larry Hagner of The
The Pillars of Functional Fitness with Dr. Parker Hays of the Lasting Impact Wellness Group (FFP Podcast 202)
Fit Father Project Podcast 202 is about functional fitness and longevity and features Dr. Parker Hays of the Lasting Impact
Sathiya Sam of DeepClean on How Men Can Overcome Porn Addiction (FFP Podcast 201)
Fit Father Project Podcast 201 is about dealing with something a lot of guys don’t want to admit or talk
Reed Davis of Functional Diagnostic Nutrition on Functional Lab Testing vs Traditional Blood Work (FFP Podcast 200)
Fit Father Project Podcast 200 features Reed Davis of Functional Diagnostic Nutrition on the importance of functional lab testing.
From Navy SEAL to Sage: How Christopher Maher Found Physical and Spiritual Enlightenment (FFP Podcast 207)
Fit Father Project Podcast 207 is about how ex-Navy Seal Christopher Maher found spiritual enlightenment and inner peace.
Adapt and Overcome: Fit Father Mark’s Transformative Journey (FFP Podcast 206)
Fit Father Project Podcast 206 is about how Fit Father Mark found a way to adapt and overcome – and
Life Hacks with Brad Williams of Over 40 Fitness Hacks (FFP Podcast 205)
Fit Father Project Podcast 205 features Brad Williams of Over 40 Fitness Hacks on using life hacks to beat aging
CHECK OUT OUR BEST SELLING FIT FATHER PRODUCTS
FIT FATHER 30X
FF30X is the sustainable health & weight loss program designed for busy men 40+. Lose weight & finally keep it off.
SUPERFUEL PROTEIN
SuperFuel is the premium protein powder & organic Supergreens for busy guys 40+. All-day energy with less than 1g sugar.
TEST BOOSTER RX
The doctor-formulated 100% natural testosterone booster designed to increase your energy, strength, and vigor.
BURN RX
The doctor-formulated metabolism booster designed to boosts energy, helps burn fat, and controls hunger & cravings.
