Health Conscious: How Fit Father Bob Got in Tune With His Mind, Body, and Soul
11/26/2022
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father Bob did just that!
Congrats to the Fit Father of the Week – Chris!
He has lost over 45 lbs in 6 months and greatly reduced his body fat.
TOP 10 articles
workouts 40+
NUTRITION 40+
SUCCESS STORIES
TOP VIDEOS
podcasts
JEFF is our Fit Father of the week!
He has lost over 20 lbs since joining the Fit Father Project!
top 10 articles
Gaining Muscle But Not Losing Fat? Here's Why!
06/22/2022
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make these subtle changes.
Weight Loss For Men Over 40: The 5 Step Guide
02/04/2022
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start losing weight today!
Weight Loss For Men Over 50: The Proven 5 Step Plan
01/28/2022
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a 5-step plan that WORKS.
Gaining Muscle But Not Losing Fat? Here's Why!
06/22/2022
Gaining muscle but not losing fat? Don't get frustrated! You may already be on the right path; you just need to make
Weight Loss For Men Over 40: The 5 Step Guide
02/04/2022
This definitive guide on weight loss for men over 40 will walk you through five basic steps that will help you start
Weight Loss For Men Over 50: The Proven 5 Step Plan
01/28/2022
After years of diets that didn't work, we figured out the best approach to weight loss for men over 50. Here's a
Intermittent Fasting for Men: What You Need to Know
05/26/2021
Intermittent fasting for men is not a simple as “starving” yourself. But when done right, it can
Workouts 40+
Ab Wheel Exercises: The Top 10 Routines For Men Over 40
10/05/2022
You might think ab wheel exercises are gimmicks, but they actually help you perform some of the most challenging core exercises in existence!
How to Get Abs: Sculpt That Six-Pack!
06/26/2022
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of every guy out there! Here's
Workout Tips You (Probably) Haven’t Heard About
12/01/2021
You've heard all the workout tips before. But if you really want to up your fitness game, incorporate these lesser-known workout secrets.
Ab Wheel Exercises: The Top 10 Routines For Men Over 40
10/05/2022
You might think ab wheel exercises are gimmicks, but they actually help you perform some of the most challenging core exercises in
How to Get Abs: Sculpt That Six-Pack!
06/26/2022
Wondering how to get abs? We're not surprised. Chiseled, six-pack abs are the envy of
Workout Tips You (Probably) Haven’t Heard About
12/01/2021
You've heard all the workout tips before. But if you really want to up your fitness game,
Morning Stretch Routines To Start Your Day Right!
10/08/2021
Discover how these morning stretch routines can help get you going, improve flexibility, and maximize your fitness levels.
Nutrition
Thanksgiving Leftovers: Hold The Mayo!
11/25/2022
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's money!
Best Protein Powder For Men: What's In Your Shaker?
10/12/2022
Looking for the best protein powder for men? Here's how to find one rich in high-quality protein without artificial ingredients.
Heart Healthy Foods: What To Add To Your Diet Today!
09/21/2022
Adding these heart-healthy foods to your meal plan can do wonders for your overall health, wellness, and quality of life!
Thanksgiving Leftovers: Hold The Mayo!
11/25/2022
Tired of the same old Thanksgiving leftovers? These amazing and tasty recipes will give the actual Thanksgiving feast a run for it's
Best Protein Powder For Men: What's In Your Shaker?
10/12/2022
Looking for the best protein powder for men? Here's how to find one rich in high-quality protein without artificial ingredients.
Heart Healthy Foods: What To Add To Your Diet Today!
09/21/2022
Adding these heart-healthy foods to your meal plan can do wonders for your overall health, wellness, and quality of life!
Best Breakfast For Weight Loss: Start Your Day the Right Way!
09/20/2022
Pour out the orange juice, ditch the danish, and toss the toast. The world's best breakfast for weight loss and energy is
SUCCESS STORIES
Health Conscious: How Fit Father Bob Got in Tune With His Mind, Body, and Soul
11/26/2022
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father Bob did just that!
Building Muscle: How Fit Father Chris Went From ‘Skinny Fat' to Buff
11/18/2022
Want to reclaim your health? Don’t think you have time? Think life is too hectic? Think again! See how Fit Father Kevin did it!
Reclaim Your Health: How Fit Father Kevin Set Himself and His Family Up for a Bright and Healthy Future
11/11/2022
Want to reclaim your health? Don’t think you have time? Think life is too hectic? Think again! See how Fit Father Kevin did it!
Health Conscious: How Fit Father Bob Got in Tune With His Mind, Body, and Soul
11/26/2022
Want to become more health conscious and get in tune with your mind, body, and soul? Find out how Fit Father Bob
Building Muscle: How Fit Father Chris Went From ‘Skinny Fat' to Buff
11/18/2022
Want to reclaim your health? Don’t think you have time? Think life is too hectic? Think again! See how Fit Father Kevin
Reclaim Your Health: How Fit Father Kevin Set Himself and His Family Up for a Bright and Healthy Future
11/11/2022
Want to reclaim your health? Don’t think you have time? Think life is too hectic? Think again! See how Fit Father Kevin
Finding Your Purpose: How Fit Father Ralph Changed His Family’s Dynamic
11/04/2022
Finding your purpose in life can often seem like a pipe dream. See how Fit Father Ralph used nutrition and exercise to
Top Videos
Flutter Kicks: Video Tutorial and Exercise Guide
10/25/2022
Flutter kicks are a great exercise to add near the end of a workout. They’ll build your abs and legs,
Bench Dips: Video Tutorial and Exercise Guide
05/03/2022
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps workouts
Arnold Press: Video Tutorial and Exercise Guide
04/26/2022
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all your shoulder
Flutter Kicks: Video Tutorial and Exercise Guide
10/25/2022
Flutter kicks are a great exercise to add near the end of a workout. They’ll build your abs and legs,
Bench Dips: Video Tutorial and Exercise Guide
05/03/2022
Use this video tutorial and exercise guide to learn the bench dips exercise, one of the most effective triceps workouts
Arnold Press: Video Tutorial and Exercise Guide
04/26/2022
Use this video tutorial and exercise guide to learn the Arnold Press exercise for working and sculpting all your shoulder
Bulgarian Split Squat: Video Tutorial and Exercise Guide
04/19/2022
Use this video tutorial and exercise guide to learn the Bulgarian split squat exercise for working your lower body.
Podcasts
Focusing On Fitness: How Fit Father Brian Beat Addiction and Committed To Clean Living – Fit Father Project Podcast, Ep. 108
11/21/2022
Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.
Regaining Mobility, Featuring Trent McEntire of Fire Up Your Brain – Fit Father Project Podcast, Ep. 107
11/14/2022
Episode 107 of the Fit Father Project Podcast is all about regaining mobility, and features Trent McEntire of Fire Up Your
The Importance of Minerals, Featuring Barton Scott of Upgraded Formulas – Fit Father Project Podcast, Ep. 106
11/07/2022
Episode 106 of the Fit Father Project Podcast is all about the importance of minerals, and features Barton Scott of Upgraded
Focusing On Fitness: How Fit Father Brian Beat Addiction and Committed To Clean Living – Fit Father Project Podcast, Ep. 108
11/21/2022
Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.
Regaining Mobility, Featuring Trent McEntire of Fire Up Your Brain – Fit Father Project Podcast, Ep. 107
11/14/2022
Episode 107 of the Fit Father Project Podcast is all about regaining mobility, and features Trent McEntire of Fire Up Your Brain.
The Importance of Minerals, Featuring Barton Scott of Upgraded Formulas – Fit Father Project Podcast, Ep. 106
11/07/2022
Episode 106 of the Fit Father Project Podcast is all about the importance of minerals, and features Barton Scott of Upgraded Formulas.
Creating a Lasting Change, Featuring Clinical Psychologist Hugo Nel – Fit Father Project Podcast, Ep. 105
10/31/2022
Episode 105 of the Fit Father Project Podcast is all about creating a lasting change, and how to build a healthy, sustainable
Health & Lifestyle
Healthy Thanksgiving Side Dishes: The Perfect Complements To Your Turkey
11/16/2022
You don't have to sacrifice taste to make healthy Thanksgiving side dishes to complement your turkey this season!
Halloween Candy: How Much is Too Much?
10/26/2022
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween
Joint Health: Easing Pain and Stiffness With Diet and Exercise
09/28/2022
While you can't always avoid joint problems, you can improve your joint health with diet and exercise. Here are
Healthy Thanksgiving Side Dishes: The Perfect Complements To Your Turkey
11/16/2022
You don't have to sacrifice taste to make healthy Thanksgiving side dishes to complement your turkey this season!
Halloween Candy: How Much is Too Much?
10/26/2022
How much Halloween candy is too much? Find out how to avoid and overcome all those Halloween treats and temptations!
Joint Health: Easing Pain and Stiffness With Diet and Exercise
09/28/2022
While you can't always avoid joint problems, you can improve your joint health with diet and exercise. Here are 15 ways to
Sleep Apnea and Men: When To Be Concerned and What To Do About It
08/10/2022
Sleep apnea and men often go hand in hand, but this common disorder can be more problematic than you think! Here's what
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