OUR PRODUCTS & PROGRAMS
BELOW, YOU'LL FIND OUR BEST-SELLING PROGRAMS, SUPPLEMENTS, T-SHIRTS, AND OTHER GREAT GEAR TO HELP YOU BE THE GREATEST VERSION OF YOURSELF - AT ANY AGE. SCROLL BELOW TO GET STARTED.
Featured programs and products


  • Old School Muscle

    OSM is the world's first muscle building program designed exclusively for guys over 40. This program combines time-tested "old school" strength training principles with cutting-edge science to deliver fast, safe, & powerful results. If you're a man over 40 looking to gain lean muscle, this is the program you've been looking for.
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  • FF30X – for “HER”

    By popular demand, we finally took the wildly-effective FF30X diet & exercise plan and customized everything for women. If the special woman in your life wants to burn fat, tone up, and feel fantastic every day, "FF30X for Her" is your answer.
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  • Gear and Apparel

    We are proud to be Fit Fathers. That's why we show it off with our new gear and apparel line - featuring premium quality t-shirts, hoodies, & workout gear. Because we are men on a mission, we donate proceeds to the "Fathers & Children Foundation" to support our brothers fighting the good fight who need some support.
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