Episode 241 of the Fit Father Project Podcast.
In another powerful episode, Dr. Anthony Balduzzi welcomes Ben Azadi—bestselling author, metabolic health expert, and founder of Keto Kamp—for a deep dive into the root causes of poor metabolic health and what it truly takes to reclaim your body, mind, and vitality. Ben shares his personal transformation story, going from suicidal, overweight, and inflamed at 250 lbs to thriving in his 40s—lean, healthy, and purposeful. His journey started with ownership and mindset shifts, and evolved into a life’s mission of helping others achieve “metabolic freedom.”
The conversation goes far beyond keto buzzwords. Ben outlines how environmental toxins, not just calories, are driving fat gain and chronic disease, with shocking data about “obesogens” and “diabetogens” found in food, water, and even household items. He also challenges conventional calorie-focused models of weight loss and reveals how addressing hormones and inflammation is the real path to transformation.
Ben unpacks his strategic use of ketosis—not as a lifelong diet, but as a metabolic tool—alongside the power of fasting, carnivore resets, and metabolic flexibility. His 6-day carnivore + 1-day carb refeed approach gives listeners a fresh model of how to eat and train for longevity and leanness.
Finally, the conversation takes a powerful turn into mindset. Ben’s favorite “supplement”? Vitamin G—gratitude. He explains how thoughts shape biology, citing the placebo effect, stress hormones, and genetic expression. He leaves listeners with a compelling call to master their thinking to master their health.
Key Takeaways
- Weight gain is a symptom of deeper dysfunction
- Hidden toxins (obesogens, diabetogens) drive fat storage
- Hormones and inflammation matter more than calories
- Keto used as a strategic metabolic tool, not lifelong diet
- Fasting insulin is the best marker for metabolic health
- Carnivore diet works well as a short-term gut reset
- Weekly protocol: 6 days carnivore, 1 day carb refeed
- Plastics and household toxins disrupt hormones and metabolism
- Muscle mass is the #1 driver of metabolic efficiency after 60
- Vitamin G = gratitude, the most underrated anti-inflammatory
- Your thoughts can literally turn genes on or off
- Rewiring your mindset is like strength training for the brain
- True metabolic freedom comes from healing root causes
From Obese to Optimized: Ben Azadi’s Metabolic Freedom Blueprint (Ep. 241)
Learn More about Ben Azadi:
Website: www.benazadi.com
New Book: Metabolic Freedom is set to release on May 13, 2025
Preorder Ben's book before May 13th or order after its release and get his Metabolic Freedom course and exclusive interviews for FREE! ($997 Retail Value)
Podcast: The Metabolic Freedom Podcast
Instagram: www.instagram.com/thebenazadi
LinkedIn: https://www.linkedin.com/in/benazadi/
Facebook: www.facebook.com/thebenazadi
YouTube: www.youtube.com/ketokamp
TikTok: https://www.tiktok.com/@thebenazadi
Biographical Information on Ben Azadi:
In 2008, Ben Azadi was an obese man who went through a personal health transformation of releasing 80 pounds of extra weight, and getting metabolically healthy. Ever since, Ben Azadi, FDN-P, has been on a mission to help 1 billion people live a healthier lifestyle.
Ben has over 15 years of experience in the health industry, and he’s the author of four best-selling books, including his latest Keto Flex. Ben has been the go-to source for intermittent fasting and the ketogenic diet since 2013.
He is known as ‘The Health Detective’ because he investigates dysfunction, and he educates, not medicates, to bring the body back to normal function. Ben is the founder of Keto Kamp; a global brand bringing awareness to ancient healing strategies such as the keto diet and fasting.
Ben is the host of a top 15 podcast, The Metabolic Freedom Podcast which won Keto Podcast of The Year (2022) by The Metabolic Health Summit. Ben has the fast growing Ben Azadi YouTube channel with over 200,000 subscribers, and TikTok channel with over 330,000 subscribers and over 50 million video views.
Ben is a keynote speaker who delivered a keynote lecture for Ketocon 2022, 2023, and 2024; and he’s been featured in Forbes, LA Weekly, Disrupt Magazine, NY Times Mag, LA Entertainment Weekly and other publications.
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