Episode 42 of the Fit Father Project Podcast is about building muscle after 40 and how to transform your body at any age!
In this episode, you’ll meet Chris, a 45-year-old father of two, who was a self-described “classic hard gainer.”
He was always slim and tall, the kind of guy who could eat whatever he wanted and never gain weight.
But, after years of working long hard hours, Chris found himself going from “skinny” to “skinny fat” — more than that, he lost his strength and his confidence.
And then he found the Fit Father Project.
In this episode you’ll learn:
- How the FFP Old School Muscle program changed his life.
- What he learned about the principles of training, nutrition, and recovery.
- How he made his amazing transformation alongside his wife, who is on the Fit Mother Project.
- How he and his wife worked together to build healthier bodies and a healthier family.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproj) along with two of your friends!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on building muscle after 40.