Busy and Healthy: How Fit Father Steve Fit Health and Fitness Into His Hectic Life (FFP Podcast 174)

Episode 174 of the Fit Father Project Podcast is all about being busy and healthy and fitting proper nutrition and exercise into any schedule. 

In this episode, you’ll meet Fit Father Steve, a man with an active job, a wife, and two kids under age three at home.

He has a super busy life, and when he found himself at a point where he knew he needed to lose weight and make some changes, he did something about it!

Not only has he lost about 50 pounds, but he's exercising regularly, his food choices have improved, he has more energy for his kids, and he has a whole new outlook on life. 

His wife is so inspired that she's joined the Fit Mother Project, and the whole family is active, happy, and healthy!

Like many guys in the Fit Father Project, Steve had a profound reason to get healthy and improve his life.

His story is impactful because he shares how he’s made things work for him despite such a busy life and continues to tweak and improve his daily lifestyle.

There’s a lot of wisdom and advice here; I can’t wait for you to listen!

In this episode, you’ll learn about:

• Steve’s health and fitness wake-up call.
• Finding commitment and motivation.
• The importance of accountability.
• How to get your family on board with nutrition and exercise.
• How to ‘do the right thing’ — in all aspects of life.
• And so much more!

So, to get the most from your health and fitness efforts, listen to this episode on being busy and healthy, take some notes, and check out FF30X!

Learn more about being busy and healthy — and how to manage it all:

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Dr. Anthony Balduzzi, NMD
Men's Health Doctor & Founder
The Fit Father Project & Fit Mother Project

Founder Fit Father Project, Founder Fit Mother Project

After watching his own Dad lose his health and pass away at the young age of 42, Dr. Balduzzi founded The Fit Father Project and Fit Mother Project to help busy dads and moms get and stay healthy for their families.

Dr. Anthony Balduzzi holds dual degrees in Psychology & Nutrition from the University of Pennsylvania, a Doctorate of Naturopathic Medicine, and is also a former national champion bodybuilder. He’s is most proud of the fact that he’s helped over 40,000 families in over 100 countries lose weight and get healthy for life.

*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on being busy and healthy.