FFP Member Stories – Rewiring Your Brain: How Fit Father Michael Rebuilt His Health Foundation

Episode 34 of the Fit Father Project Podcast is all about rewiring your brain and how to build a true foundation for healthy living.

In this episode, we welcome Fit Father Michael Keller, a man who has changed and transformed his life in ways far beyond the physical.

Michael, like so many of us, went from an active, athletic young man to a man in his 40s sitting at a desk most of the day.

And as his job became more sedentary, Michael found it harder and harder to keep up with his teenage sons, despite regularly lifting and working out with them.

He was gaining weight, no matter how hard he worked. Sound familiar?

In this episode you’ll learn: 

  • How Michael found the Fit Father Project.
  • Why he was so inspired by “iron sharpens iron.”
  • How he learned that fitness is so much more than physical.
  • Why rewiring your brain is so important to healthy living.
  • And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on rewiring your brain, take some notes, and check out FF30X!

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

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