Episode 26 of the Fit Father Project Podcast is all about creating healthy habits and how Fit Father Mike changed his daily disciplines.
This episode features another fantastic member success story, as Mike Harari shares how creating healthy habits and daily disciplines helped him successfully lose 36 lbs.
This was actually Mike’s second stab at the FFP programs, having fallen off track a few weeks into his first attempt.
This was actually a great learning experience for Mike, as he knew what had caused the bump in the road, so he knew what to fix for his second try.
Mike goes deep into how he created habits for both his nutrition plan and his workouts, using the information and instructions from our FF30X program.
In this episode Mike discusses:
- How the intermittent fasting protocol helped him simplify his nutrition schedule.
- The daily structure he was able to tweak to stay successful on out-of-the-ordinary days.
- The workout habits that shaped his body transformation.
- What disciplines he followed daily to reap the benefits and rewards.
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
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REVIEW GIVEAWAY! WIN ONE MONTHS SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
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*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on creating healthy habits.