Fastest Way to Lose Weight for Men: Learn and Conquer
By Dr. Anthony Balduzzi, Men’s Health Coach & Founder, The Fit Father Project
But as you begin your research, you may have noticed how many fad diets and insane workouts are out there.
You need to know that you can lose weight quickly while maintaining your life and staying safe.
Keep reading to find the three things you must do, if you’re looking for the fastest way to lose weight for men.
You might be surprised by how manageable it seems.
Correct Your Diet: Fastest Way to Lose Weight for Men
Diet is the most important hurdle you must cross if you need to lose weight.
Think of it this way– if you eat that donut in the kitchen at work, how many miles do you think you need to run work it off?
Well, lads– it could take HOURS for you to work off one single donut.
Now, for someone who likes running as little as I do, the answer would be NO THANKS.
For those of you who are foodies, you may be expecting me to tell you that your weight loss diet consists of chicken, broccoli, and a scoop of brown rice.
But what if I told you there were near limitless possibilities of what you can eat while trying to lose weight?
It’s true: by using a principle called Perfect Plates, you are able to decide which delicious foods you want to eat by following a simple formula.
Perfect Plates allows you to choose whatever protein, starch and vegetables you want to eat.
Once you’ve chosen your favorites in each category, all you have to do is proportion your plate with 1/2 vegetables, 1/4 meat and 1/4 starch.
The size of each proportion will depend on the pounds you need to lose.
Plan Your Exercise: Fastest Way to Lose Weight for Men
Only after you have nailed down your weight loss diet is it then time to work on your exercise routine.
One of the biggest challenges can be finding time for your workout.
Between work and family schedules, it can be incredibly difficult to carve out time for YOU.
However, making time for your health is imperative to not only your wellbeing but your entire family’s.
One of the best ways to make time for a workout is by making sure your workout is short and to the point.
So many fad workout programs involve overworking your muscles to exhaustion and spending ridiculous hours at the gym.
If you don’t already have a preference on types of workouts, we recommend you try all three and see what you like.
Between supersets, high intensity interval training and metabolic resistance training, there is a workout for everyone.
Give Your Body TLC: Fastest Way to Lose Weight for Men
It’s true– grown men need TLC.
When you are dieting and increasing your exercise, your body is under more physical exertion than before.
With this exertion comes the risk of injury and exhaustion.
In order to combat physical stress, men need to increase their sleep, water intake, warm ups and stretching.
These four changes ensure that your body is prepped for success.
Your body needs:
- 7 to 9 hours of sleep per night
- 3 liters of water every day
- Warm up for 10 minutes before you work out
- Stretch for 10 minutes after you work out
While I know you’re looking for the fastest way to lose weight for men, it’s important to always remain safe.
Commit Once and For All
Above all, you need to commit to your new lifestyle.
Healthy diets and workout routines aren’t just until you lose your first five pounds. They are for the rest of your life.
In order to accept this, you need to realize that a healthy lifestyle isn’t a punishment– it’s a life choice.
Once you get past that hurdle, you will never look back on calories lost or time spent in the gym.
For those of you who are pursuing a healthy lifestyle for the first time, or even those who have tried time and time again, you should know that there are many resources that can help you.
Our comprehensive health program, FF30X, is a 30-day challenge that provides you with the support of experts here at the Fit Father Project.
This program gives you full support of our team and of fellow men just like you.
When it’s time to make a permanent change, we are here.
Your friend in health,
Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 10,000 fathers lose over 75,000lbs and rebuild lean muscle
P.S. If you haven’t seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.
Small note about research cited in this article:
*Always remember: weight loss results & health changes/improvements vary from individual to individual. Just because these studies cite certain data does not mean you will experience these results. Always consult with your doctor before making decisions about your health. This is not medical advice – simply very well-researched info on the fastest way to lose weight for men.