If you need to lose weight as quickly and safely as possible, you've come to the right place. Whether you're fed up with a beer belly, have had a recent health scare, or need to prepare an event, you have all the motivation you need to get started. The fastest way for men to lose weight is probably more straightforward than you think.

man measuring his waist line fastest way to lose weight for men

But as you begin your research, you may have noticed how many fad diets and insane workouts are out there.

You need to know that you can lose weight quickly while maintaining your life and staying safe.

There are at least three things required of men looking for the fastest way to lose weight. Keep reading to find out what they are.

You might be surprised by how manageable it seems.

Correct Your Diet: #1 Fastest Way to Lose Weight for Men

Diet is the most important hurdle you must cross to lose weight. Changing your diet is the fastest way to lose weight for men and for women. 

Think of it this way– if you eat that donut in the kitchen at work, how many miles do you think you need to run work it off?

fruit smoothies vs lifting

Well, lads– it could take HOURS for you to work off one single donut.

Now, for someone who likes running as little as I do, the answer would be NO THANKS.

For those of you who are foodies, you may be expecting me to tell you that your weight loss diet consists of chicken, broccoli, and a scoop of brown rice.

But what if I told you there were near limitless possibilities of what you can eat while trying to lose weight?

balanced plate is the fastest way to lose weight

It's true: by using a principle called Perfect Plates, you are able to decide which delicious foods you want to eat by following a simple formula.

Perfect Plates allows you to choose whatever protein, starch, and vegetables you want to eat.

Once you’ve chosen your favorites in each category, all you have to do is proportion your plate with 1/2 vegetables, 1/4 meat, and 1/4 starch.

The size of each portion will depend on the pounds you need to lose.

The importance of diet cannot be stressed enough. Losing weight is difficult only because we live in a modern, industrialized society.

unhealthy foodWe are inundated with processed foods at all times. It is our instinct to navigate towards these foods. This instinct helped our ancestors survive, so it is only naturally that we also have this gene.

The fastest way to lose weight is to simply stop eating, but hunger is an incredibly powerful experience. If we didn't respond to hunger, we would obviously die. That's why it is so hard to control your impulses.

We're not only attracted to delicious and calorie-rich foods, but we're also preyed upon by marketing practices. Many of us have psychological attachments to certain foods because of the things we experienced as children. An estimated $10 billion dollars a year is spent marketing food and drinks to children in the US.

Controlling your diet is an internal battle. You are the only one capable of fighting this battle, but we're here to help.

Plan Your Exercise: #2 Fastest Way to Lose Weight for Men

Only after you have nailed down your weight loss diet is it then time to work on your exercise routine.

One of the biggest challenges can be finding time for your workout.

fastest way to lose weight for men

Between work and family schedules, it can be incredibly difficult to carve out time for YOU.

However, making time for your health is imperative to not only your wellbeing but your entire family's.

One of the best ways to make time for a workout is by making sure your workout is short and to the point.

So many fad workout programs involve overworking your muscles to exhaustion and spending ridiculous hours at the gym.

These three workout types are effective for fat loss and easily fit into your day.

If you don't already have a preference on types of workouts, we recommend you try all three and see what you like.

Between supersets, high intensity interval training and metabolic resistance training, there is a workout for everyone.

Give Your Body TLC: #3 Fastest Way to Lose Weight for Men

It's true– grown men need TLC.

sleeping is one of the fastest way to lose weight for men

When you are dieting and increasing your exercise, your body is under more physical exertion than before.

With this exertion comes the risk of injury and exhaustion.

In order to combat physical stress, men need to increase their sleep, water intake, warm-ups and stretching.

These four changes ensure that your body is prepped for success.

Your body needs:

  • 7 to 9 hours of sleep per night
  • 3 liters of water every day
  • Warm up for 10 minutes before you work out
  • Stretch for 10 minutes after you work out

While I know you're looking for the fastest way to lose weight for men, it's important to always remain safe.

Commit Once and For All

Above all, you need to commit to your new lifestyle.

Healthy diets and workout routines aren't just until you lose your first five pounds. They are for the rest of your life.

fastest way to lose weight for men

In order to accept this, you need to realize that a healthy lifestyle isn't a punishment– it's a life choice.

Once you get past that hurdle, you will never look back on calories lost or time spent in the gym.

For those of you who are pursuing a healthy lifestyle for the first time or even those who have tried time and time again, you should know that there are many resources that can help you.

Our comprehensive health program, FF30X, is a 30-day challenge that provides you with the support of experts here at the Fit Father Project.

This program gives you full support of our team and of fellow men just like you.

When it's time to make a permanent change, we are here.

Your friend in health,

headshot-400Dr. Anthony Balduzzi
Founder, The Fit Father Project
Brotherhood Nickname: “Mr. Results”
Bragging Rights: Has helped over 35,000 fathers lose fat, build muscle, & get healthy for their families

P.S. If you haven't seen my FREE 1-Day Meal Plan for Men over 40, I highly recommend you click here to get a free copy sent directly to your email. Remember: nutrition is a core foundation of weight loss for men over 40.

If you’re interested in a proven and completely laid out “done-for-you” weight loss meal plan & workout routine – designed for you as a busy man…

ff30xI’d recommend you read the program overview letter for our Fit Father 30-Day Program (FF30X).

Inside FF30X, you'll receive:

  • The simple & delicious Fit Father Meal Plan
  • The metabolism boosting Fit Father 30X Workout (under 90 min/week)
  • VIP email coaching where I'll personally walk you through the program

Read the FF30X Program overview letter here to see how our plan can help you lose weight – without the complication & restriction of normal diets.


*Please know that weight loss results & health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on the fastest way to lose weight fast for men.