Episode 159 of the Fit Father Project Podcast is all about finding yourself and getting unstuck in life.
In this episode, you’ll meet Andrew Daniel, an award-winning and best-selling author and director at the Center for Cinesomatic Development.
His Cinesomatics workshops lead the field in video movement diagnostics and advanced intuition development, integrating approaches from embodiment, shadow work, therapy, and spirituality.
Cinesomatics utilizes video and movement to help you see the unconscious patterns that run your life and how to face, feel, and heal them somatically.
His book, Awaken to Your True Self: Why You're Still Stuck and How to Break Through, is a practical guide on transformation, embodiment, and shadow work. It integrates holistic perspectives from somatic therapy, mindfulness, and spirituality to help you get unstuck.
This is an incredibly enlightening conversation about our internal development and how we can access that through our bodies and get rid of the things that are weighing us down on a subconscious level.
If you need to heal from trauma, get unstuck from old patterns, or simply develop into the most authentic and powerful version of yourself, you’ve got to listen to this episode!
In this episode, you’ll learn about:
- How Cinesomatics work.
- Why we get stuck in ruts, and how to get out of them.
- How to get out of the victim mentality.
- Therapy and spirituality.
- Why our futures are dictated by our pasts — until we make new choices.
- And so much more!
So, if you want to get the most from your health and fitness efforts, listen to this episode on finding yourself, take some notes, and check out FF30X!
Learn more about finding yourself and getting unstuck:
More From Andrew
- Andrew’s website
- The Center For Cinesomatic Development
- Awaken to Your True Self: Why You're Still Stuck and How to Break Through on Amazon
- Andrew on YouTube
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
You can also listen to the show on:
*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on finding yourself.