Episode 108 of the Fit Father Project Podcast is all about focusing on fitness, finding structure, and aligning your life.
In this episode, you’ll meet Brian, a 49-year-old husband, father, and grandfather, who has made some powerful and inspiring life changes.
Earlier this year, like so many of us do year after year, Brian decided on New Year’s Day that he wanted to focus on his fitness.
He had worked for many years to control his drinking and other vices, but family, life, and work continued to put his nutrition and fitness on the back burner.
Listen to Brian discuss his journey:
Once Brian decided to start focusing on fitness, he joined our Old School Muscle (OSM) program and honed in his eating with our nutrition plans.
He then packed on the muscle mass, got six-pack abs, and he’s looking and feeling fantastic.
And he did all of this inside of nine months!
Now he's about to be 50, feeling healthier, stronger, and much more aligned with his life.
This is a really powerful conversation and will show you what you can do in a short period of time when you have the right training plan, get focused, and get some structure to follow.
In this episode, you’ll learn:
- How to find consistency and structure.
- The benefits of intermittent fasting.
- The keys to clean eating.
- Building a workout routine that works for you.
- How to intentionally schedule your workouts, eating, and life.
- And so much more!
What is FF30X?
FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40.
With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life.
Click here to see what you get when you join the FF30X program today!
If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.
REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN
To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!
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*Please know that weight loss results and health changes/improvements vary from individual to individual; you may not achieve similar results. Always consult with your doctor before making health decisions. This is not medical advice – simply very well-researched info on focusing on fitness.